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Japanese Soba noodles can be found in the imported foods aisle of the supermarket or at health food stores. Soba noodles are made from wheat and buckwheat flours, making the noodles a high protein meal. If buckwheat noodles are a little weird for you, use Italian pasta.
What You’ll Need: Serves 3-4
*8-ounces Japanese Soba noodles, or Chinese egg noodles
*3 green onions
*1/2 cup bottled Asian peanut sauce
*1/2 cucumber, peeled
*1 small, sweet red pepper
Optional: 5-ounce package of frozen salad shrimp, defrosted (or any cooked, peeled frozen shrimp, cilantro sprigs
What You’ll Do:
1. In a large saucepan, prepare the pasta according to the directions on the package. Have an adult help you pour the hot pasta into a colander. Drain and rinse with cold water; shake the colander to get rid of excess water. Pour the noodles into a large mixing bowl.
2. Add the peanut sauce and toss with the noodles. Chop the green onions into small circles and toss into the salad. Taste to see if the noodles need more sauce, salt, and pepper.
3. Slice the cucumber in half lengthwise. With the cut side down, slice into thin semi-circles. Cut the red pepper into quarters and cut into very thin strips. Slice the lime in half, then into half circles. Rinse the baby salad shrimp under cold water, if using. (You must eat the shrimp the day they’re defrosted.)
To Serve: Place some noodles in a shallow bowl or plate. Place a small pile of cucumbers and a few slices of red pepper on top. Put a spoonful of shrimp on top of the veggies and a sprig of cilantro, if you have it.
Other Ideas: Add lightly steamed sugar snap peas (pods) or snow peapods when in season.
Note: Peanut sauces can vary – make sure you taste it before you use it. It should taste like spicy peanut butter.
*Large mixing bowl
POSTED ON 4/10/2010 7:00:00 AM
POSTED IN recipes
This is really yummy. I am a vegetarian and am getting really tired of PBJ for lunch everyday!!!!
by beadmeup119 on 2/6/2011 1:06:28 PM
Yummmmm, I should totally try this! I'm running out of ideas for lunch.
by abm25 on 2/2/2011 4:17:05 PM
Looks delicious!!! i cant wait to make it!! YUMMMMMMMMMMY!!!!!!!!!
by Latrec on 1/29/2011 5:33:00 PM
YUMM!!!! SOUNDS FANTASTIC!!!!!!!!!
by kammiemay on 1/28/2011 6:07:11 PM
this is so yummy <3 i made it, trust me
by janerbuy on 1/25/2011 8:09:24 PM
Hey one of my fave healthy snack's is:
Some sald with Asian Sesame dressing, Chopped penuts,toasted sunflower seed and a pinch of red pepper flakes. SOOOOOOO GOOD!!!!
by musicspeaks2me14 on 4/23/2010 2:25:16 PM
well it doesn't look very apetitizing but you can't judge a book by it's cover! I can't eat it though. I'm allergic to peanut stuff!
~peace, love, earth
by tennismvp on 4/23/2010 2:18:23 PM
by ndcookiemaker on 4/20/2010 5:32:16 PM
by musicgirl<3 on 4/16/2010 4:43:10 PM
hmmm sounds new ill have to try this one!
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by summerlover0116 on 4/15/2010 8:19:32 PM
Has Anyone one ever tried Yaki Soba
Omg It's sooooooo yummy
by missainemoreland on 4/15/2010 11:07:05 AM
check out my pro and leave a comment!
by minnie122 on 4/12/2010 9:56:08 PM
this is sound really good
by aqua girl on 4/10/2010 8:17:18 PM
peanut sauce??? i dont like any kind of nut besides almonds... i wont try it.
by animallover234 on 4/10/2010 7:41:22 PM
IS this good? Did any1 try it? it looks......green
by cheer!360 on 7/3/2008 2:27:15 PM
caragirl1995--that social studies teacher sounds really funny!!! haha
luv2laugh95--that sounds realllyyy good. i think ill have that for dessert with my noodles lol
by peaceloveDANCE109 on 7/2/2008 8:39:24 PM
I have this recipe that my mom makes for me sometimes that is VERY delicious! =D
-Put chunks of strawberries in a bowl, Put in any amount of condensed milk and sour cream on it...depending on how you really want it to taste. =)
Try It! It's very gooooood. =)
by luv2laugh95 on 7/1/2008 9:43:27 PM
Do you guys know what i REALLY want right now??? to give some good advice!!!! So i am beggin you to ASK AWAY!
by Q-Tgurl5678 on 7/1/2008 2:53:43 PM
your profile isn't visiblle
by Q-Tgurl5678 on 7/1/2008 2:52:43 PM
The picture is....different. But individuallity is a good thing right? is it supposed to be green?
by Q-Tgurl5678 on 7/1/2008 2:51:45 PM
oooh, yummy! hey, check out my profile!
by sugaraddict1 on 6/30/2008 3:56:58 PM
lol, reading polk-dot-love's comment reminds me of my social studies teacher! she's 25 and CANT cook. she made cupcakes 2 times. the first time she made 10 boxes for like 17 people. she thought you only got 1 or 2 cupcakes per box! the second time she forgot to add the egg, so she tried just putting an egg on each cupcake, cuz they were already cooking. instead of cupcakes she go fried eggs and mush! lol, she tried cooking a turkey at like 150 degrees, so at midnight her neighbor came over and cooked it for them! she CANT cook!
by caragirl1995 on 6/26/2008 1:29:57 PM
*****MOD*** im allergic to peanuts! is there anything i can swap the peanut sauce out for?
Hey babes, its really difficult to stay away from peanuts, make sure that you read all ingredients. Peanut sauce isnt crucial to anything so if you are ordering chinese or thai food, just ask them to leave the sauce out. xox JANA
by s1309012 on 6/23/2008 7:25:11 PM
AHHHHH! I am Super allergic to buckwheat! I had a reaction a couple days ago at a friends house. It was really scary, I had to be taken away in an ambulance. It was especially scary though because I had forgotten my epi-pens and they did end up giving me one on the way to the hospital. Anyway, I might try making them with regular noodles.
by KarateChick on 6/22/2008 6:46:53 PM
Mod~ I don't have any of those. I hate tomatoes. And we don't have any yogurt. What else could I have?
IDK babes....a sandwhich?
by polka-dot-love on 6/21/2008 4:18:49 PM
Mod~ I'm really hungry right now! Idk what to have and im not a good cook. Also Im trying to gain some weight. Any ideas?
Girl, I cant cook either. Whenever I am hungry I usually have yogurt with granola or tomatoes with mozzerella cheese and blasamic vinegar. Very easy and yummy. xoxo JANA
by polka-dot-love on 6/21/2008 3:47:55 PM
Hmmm. Sounds.... interesting. But in a good way. Peanut dressing? That's so weird. I've never heard of that.
by squeeners on 6/21/2008 3:05:09 PM
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