9 spring-y things to enjoy way past break
Ask Cliff: What do boys actually like doing on dates?
13-year-old girl named the best rock climber in the world
Exclusive: A Girl Like Her's Hunter King dishes on the new movie, the problem with bullying and how to stop it
March Spectacular Shoe Giveaway: Week 4 winners
The only spring sandal you'll want to wear this season
Trend alert! These gorgeous highlights will have you sprinting to the salon
7 ways to feel better when you have your period
Share your thoughts on our April/May 2015 music issue! What did YOU love?
Nfinity Champions League 2: The Biggest Night in Cheerleading
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
6 HOURS AGO You're invited! Don't miss #GLrockyourlife in Baltimore on April 17 🙌 cc:@InternQueennpic.twitter.com/2sW2jEfnsll
9 HOURS AGO #QUIZ — what kind of friend are you? http://t.co/88Ewz73zdB
12 HOURS AGO Ouch! Could all that texting seriously harm ya? http://t.co/zsfm6dak7K
Ok, so you don’t really need a beach to get super-fit from this fab volleyball workout. Sand helps add resistance, but it’ll be just as fun ‘n’ fresh in your backyard. Warm up by jogging up and down the beach for 10 minutes.Clock Lunges: Work butt and thighs1) Stand, hands on your hips, in the middle of an imaginary clock on the ground.2) Step toward 12 o’clock with your right foot. Lunge by bending your knees until they form right angles. Return to standing position. Lunge towards 1 o’clock, then 2 o’clock.3) Do a side lunge toward 3 o’clock: Bend your right knee until your thigh is almost parallel to the ground, left leg straight.4) Lunge back towards 4, 5 and 6 o’clock. Now lunge back around the left side of the clock with your left leg.5) Do 3 “clock” sets.Running Goddess: Works abs, butt, back, shoulders and legs 1) Stand on your left leg with your right knee raised in front of you at a right angle. Position your arms in exaggerated running stance, with your right arm behind you.2) Slowly bend forward as you swing your right leg back and switch arm positions. Slowly return to your first position.3) Do 5 reps, then switch sides and do 5 more. Do 2 sets. Tuck Sit-Up: Works abs and inner thighs1) Lie on your back with feet shoulder-width apart, knees bent. Place a volleyball between your knees and squeeze. Keep your arms at yours sides and about three inches off the ground. Slowly roll up while bringing your knees to your chest and squeezing the ball. Come into a tuck position, then slowly roll down in a controlled motion.2) Repeat 7 more times for a full set. Do 2 sets. Complete your workout with a game of beach (or lawn) volleyball! Grab your friends and family (make sure there’s anywhere from two to six people on a team) and get pumped for an afternoon under the sun!
BY JULIE MOORES ON 6/28/2014 12:00:00 AM
Thong underwear is bad for your health.
Design your dress with Duck Tape for a chance to win $10,000
Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.