Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO The one guy in class who's always blocking when your crush is around: http://t.co/x5eVoNBasu

4 HOURS AGO Betcha never knew THIS could cure your headache: http://t.co/7N2Zvgihsy

5 HOURS AGO The Grinch or Buddy the Elf—which Christmas movie is totally YOU? Take the #quiz to find out: http://t.co/tB7jzg6gnZ

 

sponsored links

The ultimate (no beach) volleyball workout

 

 

Ok, so you don’t really need a beach to get super-fit from this fab volleyball workout. Sand helps add resistance, but it’ll be just as fun ‘n’ fresh in your backyard.

Warm up by jogging up and down the beach for 10 minutes.

Clock Lunges: Work butt and thighs

1) Stand, hands on your hips, in the middle of an imaginary clock on the ground.
2) Step toward 12 o’clock with your right foot. Lunge by bending your knees until they form right angles. Return to standing position. Lunge towards 1 o’clock, then 2 o’clock.
3) Do a side lunge toward 3 o’clock: Bend your right knee until your thigh is almost parallel to the ground, left leg straight.
4) Lunge back towards 4, 5 and 6 o’clock. Now lunge back around the left side of the clock with your left leg.
5) Do 3 “clock” sets.

Running Goddess: Works abs, butt, back, shoulders and legs
   
1) Stand on your left leg with your right knee raised in front of you at a right angle. Position your arms in exaggerated running stance, with your right arm behind you.
2) Slowly bend forward as you swing your right leg back and switch arm positions. Slowly return to your first position.
3) Do 5 reps, then switch sides and do 5 more. Do 2 sets.

Tuck Sit-Up: Works abs and inner thighs

1) Lie on your back with feet shoulder-width apart, knees bent. Place a volleyball between your knees and squeeze. Keep your arms at yours sides and about three inches off the ground.  Slowly roll up while bringing your knees to your chest and squeezing the ball. Come into a tuck position, then slowly roll down in a controlled motion.
2) Repeat 7 more times for a full set. Do 2 sets.

Complete your workout with a game of beach (or lawn) volleyball! Grab your friends and family (make sure there’s anywhere from two to six people on a team) and get pumped for an afternoon under the sun!

BY JULIE MOORES ON 6/28/2014 12:00:00 AM

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What’s your present-wrapping style?


 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

X

#CyborgMonday is here...

 

Burning for the latest

from the Lunar Chronicles? 

 

CLICK HERE for free excerpts, exclusive new content and insider secrets from the series.

 

+ Win a Sephora "Glamour Yourself" gift card!  

 
Posts From Our Friends

sponsored links