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Can people tell I'm on my period?

 

 

 
OK, OK, menstrual blood has a certain distinct smell. You could catch the occasional funky whiff when changing pads but, trust us, it’s certainly not noticeable to others. As long as you shower regularly and change your pad often, no one should sniff you out.


However, those near and dear to you may notice that you get period-related mood swings or tiredness. So if someone asks if it’s that time of the month, it ain’t the nose that knows.

 

 

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BY GL ON 4/2/2014 12:00:00 AM

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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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I should weigh myself frequently so I can manage my diet accordingly.

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