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Chat with Peyton List (and win a signed issue) this Thursday!
Disney Channel's Make Your Mark: Mallory Kievman
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AN HOUR AGO Sporty style goes chic! Spy these 9 stylish outfits from @OfficialNFLShop + tell us your fave to win: http://t.co/fHbN6y7YNM #GLfashion
2 HOURS AGO Yay, good idea :) RT @amandacb__: I'm about to get subscribed to @girlslifemag 💛💙💜💚❤️
2 HOURS AGO #BookClub: These fab fall reads are guaranteed to get you psyched for autumn activities (hello, Friday night football games!):...
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If not, we wouldn’t have the WNBA, now would we? It’s perfectly fine to work out when you have your period. In fact, being active helps relieve cramping by releasing endorphins, those feel-good chemicals in your bod.
Playing sports can also help diminish the pain of minor cramps because it gets the oxygen flowing to your uterine muscle. In other words, having your period is a totally lame excuse for skipping track practice. Nice try!
POSTED ON 3/18/2010 7:00:00 AM
POSTED IN period 101, sports
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