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Headaches, bloating and food cravings are all symptoms of PMS, too. To ward off PMS, try exercising regularly and limiting your intake of salt, caffeine and sugar. Eat a balanced diet, including fruits and vegetables, protein and carbohydrates.
PMS actually disappears once your period starts (hence, the “pre” in pre-menstrual). Sorry, you can only blame a foul mood on PMS for the seven days leading up to your period. The rest of the time, just chalk it up to those bad burritos in the cafeteria.
POSTED ON 12/21/2009 7:01:00 AM
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It Takes Two: Win, read and review!
Win, read and review an exclusive, advanced reading copy of It Takes Two: A Whole New Ball Game by Belle Payton...and you might be featured by GL! CLICK HERE to enter