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What is PMS?

 

Contrary to popular belief, PMS doesn’t stand for Pretty Mean Sistah. It’s pre-menstrual syndrome. Most women experience some physical or emotional changes prior to their periods. Your breasts might be sore, or you might cry over a heartstring-pulling commercial.


Headaches, bloating and food cravings are all symptoms of PMS, too. To ward off PMS, try exercising regularly and limiting your intake of salt, caffeine and sugar. Eat a balanced diet, including fruits and vegetables, protein and carbohydrates.

PMS actually disappears once your period starts (hence, the “pre” in pre-menstrual). Sorry, you can only blame a foul mood on PMS for the seven days leading up to your period. The rest of the time, just chalk it up to those bad burritos in the cafeteria.

POSTED ON 12/21/2009 7:01:00 AM

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