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Headaches, bloating and food cravings are all symptoms of PMS, too. To ward off PMS, try exercising regularly and limiting your intake of salt, caffeine and sugar. Eat a balanced diet, including fruits and vegetables, protein and carbohydrates.
PMS actually disappears once your period starts (hence, the “pre” in pre-menstrual). Sorry, you can only blame a foul mood on PMS for the seven days leading up to your period. The rest of the time, just chalk it up to those bad burritos in the cafeteria.
POSTED ON 12/21/2009 7:01:00 AM
Go behind the scenes with Bella and the Bulldogs...
In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.