Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

12 HOURS AGO Is your cell messing with your memory? http://t.co/qwoUJ7Snsm pic.twitter.com/QPhxIq30S3

13 HOURS AGO Check out the GL editors' skincare secrets: http://t.co/JfKxp63kbw pic.twitter.com/pSVXdL07B8

14 HOURS AGO Add some spunk to your old jeans with this #DIY #sundayfunday #crafternoon: http://t.co/8YwHjfwCC8 pic.twitter.com/IaIDOQfA9i

 

sponsored links

Stressful Nausea?

 

 
Whenever something really stressful happens, I feel like I am going to throw up. How can I make this go away?
 
Nausea is a natural response to stress. When under pressure due to an oral report, family issues, friendship feuds, whatever, your body secretes hormones into your bloodstream, raising your heart rate, dilating your pupils and, well, making you wanna hurl.
 
Dr. Andrew Spooner, Director of Pediatrics, University of Tennessee Medical Group, Memphis, recommends relaxation techniques: Breathe deeply, holding your hand on your chest to make sure it doesn’t rise. “Your belly will stick out if you’re doing it right,” says Dr. Spooner. Breathe, and tell yourself, “I’ll be fine; I can handle this.” Next, imagine a serene scene, like lying on the beach. Aaahhh… If your anxiety is interfering with your life, see your doctor. Some medications might help.

POSTED ON 12/15/2009 7:01:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Instead of snacking on any junk food you could get your hands on, eat an apple, which will leave you full until the next meal.
 
What's at the top of your back-to-school shopping list?



 
 
X

I should weigh myself frequently so I can manage my diet accordingly.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links