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I get really bad cramps when I'm on my period

 

I get really bad cramps during my period. Once the aspirin wears off, I’m in such pain. What can I do?

 

For one, ditch the aspirin for ibuprofen. “It’s the best medication for menstrual cramps,” says Ob/Gyn Dr. Kimberly Moran Turner. “Advil, Motrin and Nuprin stop uterine contractions, which cause cramps.”
 
Dr. Turner also says heat is a great way to cure cramp pain. Have you tried hot water bottles or heating pads? Or try new mini-heating pads you can actually wear in public. ThermaCare Therapeutic HeatWraps are available at www.ThermaCare.com. Stick them near your abdomen in the front of your underwear, and the thin pads provide low-level relaxing warmth for eight straight hours. Aaah…
 
 

BY GL ON 9/26/2013 12:00:00 AM

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Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

I will not get my period until my weight hits 100 pounds.

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