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Tasty Eats

HEALTHY RECIPES: Spiral Bites

 
This is the world’s easiest appetizer – a good munchie to have on hand when you’re watching a movie video with a friend or two.

What You’ll Need: Serves 3-4    

2 white or whole wheat flour tortillas, any size (Or, look for the colored tortillas such as sun-dried tomato.)

Spread of your choice:

Flavored cream cheese such as veggie, herb-garlic, or strawberry from the bagel store, red pepper hummus, soft goat cheese or cream cheese and a jar of basil pesto; you get the idea

What You’ll Do:

1. Lay a tortilla on a cutting board. Smear about 2 tablespoons of your spread evenly onto the tortilla, stopping when you are 1/4 inch from the edge.

2. Roll up the tortilla tightly. Starting at one end, slice the tortilla into one-inch pieces until you reach the end of the tortilla. You’ll have a bite-sized snack with a spiral design. Stick a toothpick into the top of each spiral bite so that they don’t fall apart.

Tools:

Table or butter knife for spreading
Cutting board, paring knife
Optional: toothpicks 
 
By: Anne Vassal

BY JIAE K. ON 9/13/2008 7:00:00 AM 19 COMMENTS

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19 READER COMMENTS

first comment? anyways. looks super licous-yum!

stage.bug on 9/13/2008 12:44:01 PM

Je suis hungry lol.

MunkQoo on 9/13/2008 2:08:05 PM

mODMODMODMODMODMODMODMODMOD!*modmod*
okay here it goes...
do you think that there are any healthy foods in school cafeterias at all...?
PLZ REPLY Smile




It depends on your individual school but schools are making a move toward incorporating healthier options into their menus.   

cutiepieem on 9/13/2008 2:52:37 PM

salut MunkQoo! Jamapple Anne. Comment t'appelles tu? Moi hungry aussi! Tu et americane? je suis.
aka
Hi MunkQoo!I'm Anne.What is your name? I'm hungry too! Are you american? I am.
LOL! This is my first place to practice french besides french class! But the wraps look Good!

wyomingchick on 9/13/2008 3:25:32 PM

that doesnt sound that good. just cream cheese and a tortilla? i dont think so...

if you put like something else in there too then it would prooly be really good.

twilightluver28 on 9/13/2008 5:42:54 PM

Ewww... i hate cream cheese

lutz94 on 9/13/2008 6:01:25 PM

i hate cream chees too, lutz94

(=Christa=) on 9/13/2008 6:23:35 PM

im a vagaterian

madison0609 on 9/13/2008 11:23:00 PM

I LOVE these things!!!!!! They're amazing!!!!

live-laugh-love! on 9/14/2008 11:29:14 AM

this is a really good idea

AriesGal_Lucky7 on 9/14/2008 11:29:18 AM

ick,me dont like cream cheese

~iheartcharlie~ on 9/14/2008 11:45:07 AM

MODERATOR-

I very rarely eat beef, or red meat. How can I get more iron? I'm concerned because I've read you lose it during periods?

Courtney is a Courbit :-) on 9/14/2008 2:47:52 PM

if you dont like cream cheese, try using hummus. it is a good source of fiber, and it is made of beans. try it! Smile

supaflydanca on 9/14/2008 3:01:19 PM

That looks good... I should make those ahead of time if I'm in a hurry... like tonight!

stagebabe401 on 9/14/2008 4:28:30 PM

sounds pretty good. ill have to try it sometime...

novemberbaby164 on 9/14/2008 6:04:08 PM

*********MOD*MOD*MOD*MOD*MOD**************

hey!! i was wondering how i can submit a recipe for rainbow enchiladas (colors are all veggies!) it is really healthy and yummy and i'm having it for supper right now!!!

smartie13 on 9/14/2008 6:12:23 PM

I tried this yesterday and we already had the ingredients at my house. I used garlic hummus and whole wheat tortillas. It was really good! But kinda messy!

elr94 on 9/15/2008 10:25:46 AM

That looks OK, I don't know if I'd try it. It sounds kinda weird, I totally agree with twilightluver28.

<3 you all, Nadia

NJPJ11 on 9/20/2008 1:36:16 AM

yumlooks so good Laughing

mgm10 on 11/9/2008 2:02:41 PM


    

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