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HEALTH & FITNESS | RECIPES

6 Comments | Add Yours

Roasted vegetables

 
What You’ll Need: Serves 4 

•    2 Large red peppers
•    2 Medium zucchini
•    1/2 Head of cauliflower
•    1 Large onion
•    2 Large garlic cloves, peeled

•    2 Tablespoons extra-virgin olive oil
•    2 Teaspoons Balsamic vinegar
•    1 Teaspoon dried basil
•    About a 1/2 teaspoon salt
•    Freshly ground pepper

What You’ll Do:

1. Preheat the oven to 400. Find a large baking pan or baking sheet and line it with aluminum foil. Using a chef’s knife, cut the red peppers into quarters and cut out the seeds, then cut into 1-inch slices. Cut the peppers into 1-inch squares. Slice the zucchinis length-wise and cut off the ends. Cut them into 1/2-inch semi-circles.

2. Cut the cauliflower flowers away from the stem and slice into 2- inch pieces. Cut the onion into quarters, peel off the skin, and slice into 1-inch chunks. Slice the garlic length-wise into thin slices. Put all the vegetables into the pan and toss.

2. In a small bowl, mix together the olive oil, vinegar, and basil. Drizzle over the vegetables and toss again. Sprinkle salt and pepper over the vegetables. Bake for 30 minutes and remove from oven. Stir the vegetables and return to oven for another 15 minutes or so until they’re tender but not mushy. Serve warm or at room temperature.

Other Ideas: If cauliflower isn’t your favorite, substitute a small eggplant cut into half-inch cubes. During summer months, top your veggies with fresh chopped, herbs such as basil. (Snip the leaves into pieces with a scissors.)

Tools:

•    Large baking pan or sheet, aluminum foil
•    Cutting board
•    Chef’s knife
•    Measuring spoons
•    Small bowl
 

BY ANNE VASSAL ON 10/4/2008 7:00:00 AM

POSTED IN vegetable, dinner, healthy recipes, summer recipes, fall recipes, vegan recipes, vegetarian recipes

< PREVIOUS   NEXT >   

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6 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

Zuccinni (I spelled that wrong!!) taste like yellow squash to me

I love veggies!

report

by sparklestar4ever12 on 10/6/2008 4:33:05 PM

 
 

staying healthy is always a good thing...and eating healthy is a good way to start!! why not??? i mean, roasted veggies are actually REALLY good!!

report

by ilovesoccerballs on 10/6/2008 11:08:33 AM

 
 

MOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i hav like som fat under my armpits. like when i wear a sports bra n bring my arms 2 my sides blubber n skin is hanging out. how can i fix that? i used 2 not hav it n its kinda embarasin wen i hav 2 wear a sports bra cuz i ran outa bras n u can c it through the shirt cuz the shirt gets caught on the bra n it jus looks bad. no anyway 2 get rid of it? thanks!!!!!!!!!!!!!!!!

 

Hey babesm start lifting, its the only way to tone your arms. Also, try doing chest presses, if you work on developing your chest muscles, that could help xo JANA

report

by i_rock_big_socks!!!!! on 10/5/2008 10:39:48 PM

 
 

wow, sounds good! i love roasted veggies!

hey MOD, what's your fitness routine like?
just wondering! Smile

report

by holapeeps on 10/5/2008 1:42:41 PM

 
 

Yummy...

report

by cjlizzy on 10/4/2008 11:59:08 PM

 
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