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HEALTH & FITNESS | RECIPES

15 Comments | Add Yours

HEALTHY RECIPES: Almost-Instant Ramen Soup

 
Most likely, many of you have tried a package of instant Japanese Ramen noodles from your local supermarket. Instead of plain noodles and broth, make up your own soup combinations until you come up with a few favorites. If you have Asian-style bowls and those fat Chinese soup spoons at home, it’s fun to use them for the soup.

What You’ll Need: Serves 2-4

o    1 (3-5 ounce) package Ramen Noodles with Broth (We used “Westbrae Naturals”.)
o    Water or chicken broth
o    1 cup frozen or fresh chopped broccoli, or 1 cup veggies from a 1 lb. frozen package of “Asian Vegetable Medley”
o    1 green onion
o    Optional: 1 cup Asian-style mung bean sprouts (The white sprouts are sold in most supermarkets.)

What You’ll Do:

1. Measure the frozen broccoli or frozen Asian vegetables. (If you’re using fresh broccoli, chop the tops into small pieces)  Chop the green onion into thin circles.

2. Prepare the noodles according to the directions on the package. Add extra water or broth, otherwise the soup will be mostly noodles.  (My package called for 2 cups of water so I added 2 cups water plus 2 cups chicken broth.)

3. Add the broccoli and simmer on low just until the broccoli is tender – don’t overcook.

To Serve: Ladle the soup into bowls; top with mung bean sprouts and chopped green onion.

Other Ideas: Replace the broccoli with chopped baby bok choy.  For protein, add a handful of leftover, shredded chicken breast (cooked) or a cup of cubed, firm tofu. Top with a few drops of Asian chile oil or hot sauce and a few sprigs of cilantro.

Tools:

o    Large saucepan
o    Measuring cups
o    Cutting board
o    Chef’s knife
o    Soup ladle

Note: Some noodle soup packages contain MSG, a flavor enhancer, and food dyes. Some people are allergic to certain additives so read the label on the package in order to avoid these ingredients.

By: Anne Vassal 

POSTED ON 11/1/2008 7:00:00 AM

< PREVIOUS   NEXT >   

1234NextShow All
15 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

ramen is sooo good. I luv chicken flavor with jalapenos. SO GOOD

report

by sk8rgrl767 on 3/3/2011 3:11:35 PM

 
 

I love ramen. I'll try it with broccoli.

report

by bbgurl1997 on 1/24/2009 6:14:01 PM

 
 

*MOD* im not a big fan of the vegetables to go on top, would it still work without that?

 

Yes, most def!

Paulette W.

report

by addi on 1/20/2009 9:35:31 PM

 
 

Love this stuff!!

report

by mileyavrilfan22 on 12/30/2008 12:29:52 PM

 
 

**MOD** Chardae
thanx for the advice but i do not know his email adress, his cell phone number, or anything besides his home adress or his house phone which he does not answer at all. what should i do? i have friends who go to his school. should they like be my special spy or something? my friend has one.

report

by italianqtgirl on 11/10/2008 7:14:40 PM

 
1234NextShow All
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