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Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
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BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
This article gives really good advice! thanks A good tip to eating smaller portions is to eat of a smaller plate. You tend to load up on more food on a bigger plate because there is more room but on a smaller one, there's not as much space. Also, if you eat an apple or fruit or something about an hour before a meal, you feel less hungry during the meal and don't overeat. I'm trying to get fitter and healthier (mostly because it's almost summer but just for my own good too)
by cookiemonstah123 on 4/15/2012 11:51:48 AM
by Sarah510 on 4/15/2012 11:43:16 AM
Tip : Don't spend more then a hour on the computer\ TV unless for schoolwork reasons.
Tip: Get at least an hour of excersise a day. ( I get about three hours!!!)
Tip: It's all what really counts. Think - '' Do I really need dressing on my salad?'' ''Do I need bacon on my hamburger?" '' Just because I'm out with my friends and family, do I need to get soda?'' Juice or water would be much easier.
It's little tips like that that count.
by Sarah510 on 4/15/2012 9:45:08 AM
by Sarah510 on 4/15/2012 9:40:08 AM
Here is a healthy tip here for EVERYONE!!! You SHOULD NOT worry about weight unless your doctor tells you you should be careful. I'm not saying don't eat good and don't excersise ; I'm saying ( this for everybody) don't step on the scale every day to weigh yourself and force yourself not to eat when you're hungry.
by Sarah510 on 4/15/2012 9:35:29 AM
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