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Tasty Eats

HEALTHY RECIPES: Penne Pasta

 
What You’ll Need: Serves 2

-8 ounces penne pasta or rigatoni
-2 1/2 tablespoons olive oil
-3 large cloves garlic, peeled
-1 cup frozen peas, defrosted (We use "petite" peas.)
-4 slices salami, ask for "Genoa" Italian salami at the grocery deli counter
-Dash of cayenne pepper
-Salt and freshly ground pepper to taste
-1/4 cup each: freshly grated Parmesan or Romano cheese, chopped Parsley
 
What You’ll Do:

1. Put a large saucepan half full with salted water over high heat. When it's boiling, add the pasta and boil on medium-high to high heat for about 8 minutes until the pasta is tender. Have an adult help you pour the hot pasta into the colander. Drain well in a colander and pour into a large bowl. While it's cooking, prepare the rest.

2. Put the garlic into a garlic press or mince it into little pieces. Slice the salami into 1/4 inch strips and then cut the strips in half. Chop the parsley and have ready the peas, cheese, and seasonings.

3. In a large skillet, heat the olive oil on medium-high heat for about 10 seconds; then add the garlic and peas. Stir for 1 minute until the peas are hot; remove from heat. Pour over the pasta and toss (like a salad) with the cheese, seasonings, and parsley.
 
Tools:

Large saucepan or soup pot
Colander, large mixing bowl
Garlic press
Cutting board
Paring or chef’s knife
Large skillet
 
By: Anne Vassal

BY JIAE K. ON 12/13/2008 7:00:00 AM 16 COMMENTS

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16 READER COMMENTS

Pasta is my Fav food and i am trying to eat healthy so this is Great!!

marelle123 on 11/1/2009 9:32:08 PM

yum

sweetchik121 on 3/15/2009 12:49:41 PM

I love pasta and healthy stuff so this is perf!!I cant wait 2 try it!!!

udazzleme202 on 3/8/2009 9:00:12 PM

I made this for Valentine's dinner and it was SOOOOOOO yummy!!!!!

laneyloo on 2/17/2009 5:58:54 PM

that sounds really good! i can't wait to try it.

dancingrl <3 on 2/1/2009 5:15:43 PM

thanks tobie

kaiptau on 1/24/2009 12:16:46 PM

***MOD*** i have to make spaghetti and meatballs for supper tonight. do you have any suggestions to make it a little bit healthier?

 

I really don't know anything about healthy food just don't use a lot of salt and drain the aft out of the beef. you could try making it with deer or turckey meat instead of beef and if you do use beef try to get 96% lean it will say it o the package see ya tobie

Tobie E.

kaiptau on 1/24/2009 12:01:41 PM

****MOD****
DO you have anymore of these kind of meals? My family is a country cooking family with a lot of fried food and we have pasta at least once a week, sometimes up to 3 times a week. I think this recipe would be perfect for my family because my dad will usually only eat pasta meals if it has meat in it too.

kaiptau on 1/24/2009 11:59:51 AM

Sounds good!!!! Yumm!!!!!


*Oh Snap It's Potter*

*Oh Snap It's Potter* on 1/6/2009 3:59:12 PM

I am a really picky eater and I don't know if I'll like it but I really want to try it what do I do?

Deanna Morris on 1/3/2009 11:22:53 PM

this is really good!!! i made it for dinnner today and my family really liked it!!! i'm gonna have to make it again!!!

volleyballhannah on 12/26/2008 10:52:34 PM

that sounds ah-mazing! and i love to cook: ). SO trying this recipe

horseshoe14 on 12/19/2008 2:22:21 PM

it looks really good.i will make it for dinner 2night!

rmojo22 on 12/13/2008 3:38:20 PM

mmm, that looks goooood!!!!!!!!!!!!!!!!!!!
2 bad i'm not allowed 2 use the stove

monkeygirl610 on 12/13/2008 12:10:32 PM

wow this looks really good i am going to try it for and appetizer today for dinner but double the recipe


chocolate.raider56 on 12/13/2008 10:17:40 AM

This looks yummy. I'm going to try it out sometime soon. Smile

reneighbor24 on 12/13/2008 9:17:08 AM


    

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