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Tasty Eats

HEALTHY RECIPES: Wholly Guacamole

 
What’s cool about this guacamole is that because of the salsa verde, it doesn’t darken (and look gross) after it’s been sitting out. We like to use “Frontera Salsa Verde” or “Desert Pepper Trading Company’s Salsa Del Rio”. Make as much as you want – for a crowd of six, you’ll need four avocados and one cup of salsa verde.

Avocados – Ripe or Black?

Avocados are tough. You bring home some rock hard avocados, wait patiently three or four days for them to ripen, cut ’em open, and uck! Black again. Avocados should be a beautiful shade of green inside without any black spots. It’s okay to buy your avocados hard – look for the “Haas” sticker on the avocado. (If the organic avocados aren’t too expensive, buy them because they’re usually better quality.) Let the avocados sit out on the kitchen counter just until the skin STARTS to get soft when you press it. Check the avocados everyday. Once they ripen, you can store them in the refrigerator for two or three days but not longer.

What You’ll Need: Serves 2

1 ripe avocado
1/4 cup salsa verde (green salsa)
Salt to taste

Optional:
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped red onion

Garnish: 1 finely diced plum tomato

What You’ll Do:

1. Using a paring knife, carefully cut open the avocados. Scoop out the flesh with a spoon and put into a medium mixing bowl. Pour in the salsa, cilantro, and red onion if you’re using them.

2. Using a potato masher or a fork, mash the avocado into the rest of the ingredients until it’s blended but still a little chunky. Taste to see if it needs salt. Spoon into a serving bowl. Using a serrated knife, dice the tomato and sprinkle on top of the guacamole.

To Serve: Put the guac bowl on a platter of corn chips, blue corn tortilla chips, or carrot and celery sticks.

Note: Taste your brand of salsa before using to make sure that it doesn’t taste too hot. If the guacamole is too spicy, add a little lime or lemon juice.

Tools:

Medium mixing bowl
Cutting board
Paring knife, serrated knife
Measuring spoons
Potato masher

By: Anne Vassal 

BY JIAE K. ON 2/21/2009 7:00:00 AM 20 COMMENTS

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20 READER COMMENTS

I love guacamole!!!!! This looks awesome!!!

colorsweet96 on 5/7/2009 9:06:43 PM

looks delish!!! =]] cant wait to make it!! Smile

bbtwilightfan101 on 4/25/2009 4:57:56 PM

thinks for the recipe!!! my friends and i are always looking for good stuff to munch on.

swimchicktms on 3/21/2009 6:27:54 PM

OMG! I can't wait to make it! It looks so good my mouth waters!!!!!!!

Izzy4 on 3/8/2009 5:21:28 PM

****MOD****
I am thinking about trying to become a vegitarian. Is it healthy?










Hey Girl, it is but you need to make sure you get enough protein from nuts, there are plenty of sites and info out there to make sure you know what you need to know and what to eat. *Cara T*
Cara T.

laughalot97 on 2/28/2009 1:15:53 PM

UGH I hate guacamole.
We made it in spanish class and I seriously almost threw up. Tong
Even making it sickened me lol.
XD

xxalyssa96xx on 2/27/2009 4:23:46 PM

OMG guacamole is sooooo good. I love that stuff, man.

HEYY GIRLS COME CHECK OUT MY PROFILE, AND LEAVE COMMENTS!

ChelseaCheetah on 2/23/2009 8:44:49 PM

Thanks Mod, that helps, i was just wondering!

SportyGal on 2/22/2009 11:24:38 PM

I loove guac.

MunkQoo on 2/22/2009 7:43:45 PM

-MOD- Is it true that if you eat fast, then ur more likely to gain weight? also, does eating fast cause bloating?

 

 

 

hey Girl, It will just prob make you feel a little bloated. *Cara T*

Cara T.

SportyGal on 2/21/2009 5:37:20 PM

MOD
does a parent have to approve for a profile to become visible? thanks!

puppyluv101 on 2/21/2009 5:17:42 PM

yah i hate how it gets all dark and looks gross when its been sitting out for awhile, so this is like really good for me!

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 2/21/2009 5:06:16 PM

i've always wanted to try guacamole.

shopper_babe on 2/21/2009 4:42:19 PM

i love the green stuff too, i might just have to try this

DollieGirl on 2/21/2009 4:21:21 PM

Yum! I <3 guac... I can't w8 2 make this!

Charchar95 on 2/21/2009 4:19:17 PM

mmm mmm mmm.....I love guacamole!!!!

hannah_nicole_07 on 2/21/2009 3:22:30 PM

This looks pretty good but kind of complicated to make!

hsb408 on 2/21/2009 1:53:59 PM

guacamole is sooo good!

Crusher on 2/21/2009 1:47:42 PM

Looks good! 2nd comment!!

awesomechicka#3 on 2/21/2009 1:19:30 PM

1st comment????? 2nd???? I dont really like that stuff

fashionexpert101 on 2/21/2009 8:19:29 AM


    

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