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8 HOURS AGO Hey fit chicks, say hello to your new favorite workout: http://t.co/GZ50ygVlNX

11 HOURS AGO Which character from @thegivermovie are you? Take the quiz and find out: http://t.co/V1rdFyMROQ

12 HOURS AGO The thigh gap thing has gone far enough #BodyPeace: http://t.co/9KEmVRd8uf

 

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I'm too skinny!


I eat, but I’m still skinny. I can’t wear the clothes my friends wear—they’re too big for me. What can I do to gain more weight?

Skinny girls have body issues, too. But if you complain about it, you’re likely to get that rolled-eye look. To pack on extra pounds, you need to eat a little more—300 to 500 more calories a day, if you can.
 
But you can’t just chow on bon-bons and bacon double cheeseburgers. Instead, down lots of lean protein, like chicken and fish, says Martica Heaner, nutritionist and co-author of Cross-training for Dummies. Then, add a bunch of complex carbs, like brown rice, whole-wheat bread, veggies and lots of nuts. (Because different people digest food differently, eating tactics for gaining weight are very similar to those for losing it.)
 
Another way to bulk up? Lift weights. Do upper- and lower-body exercises every other day. Oh, one more thing: You can always add some energy shakes to your diet. Yum.

TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body qs.    

BY GL ON 3/4/2009 7:00:00 AM

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Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

Quiz: Which character from The Giver are you?

 

Are you sweet like Fiona...or daring like Jonas?

CLICK HERE to meet your movie

match-up from The Giver!  

 

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