Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO The #Descendants trailer is finally here! #fangirling http://t.co/girNiqgRfY

2 HOURS AGO Do the most important meal of the day the RIGHT way. #yum http://t.co/h7vAyyoL11

4 HOURS AGO #GIVEAWAY: 3 are fit for flawless skin with a Spa Sonic Face Effects Polisher from @drugstoredotcom: http://t.co/OqSOaheYsO

 

sponsored links

I'm too skinny!


I eat, but I’m still skinny. I can’t wear the clothes my friends wear—they’re too big for me. What can I do to gain more weight?

Skinny girls have body issues, too. But if you complain about it, you’re likely to get that rolled-eye look. To pack on extra pounds, you need to eat a little more—300 to 500 more calories a day, if you can.
 
But you can’t just chow on bon-bons and bacon double cheeseburgers. Instead, down lots of lean protein, like chicken and fish, says Martica Heaner, nutritionist and co-author of Cross-training for Dummies. Then, add a bunch of complex carbs, like brown rice, whole-wheat bread, veggies and lots of nuts. (Because different people digest food differently, eating tactics for gaining weight are very similar to those for losing it.)
 
Another way to bulk up? Lift weights. Do upper- and lower-body exercises every other day. Oh, one more thing: You can always add some energy shakes to your diet. Yum.

TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body qs.    

BY GL ON 3/4/2009 7:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Get outside and play! Childhood games like jump rope, hopscotch and tag all torch calories.
 
You do most of your clothes shopping…



 
 

If you look at the sun, you will go blind.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links