Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Get those gams, girlies! #workinonmyfitness http://t.co/CSFUOC3Y1E

2 HOURS AGO Ever get #friendzoned? This dude wasn't having it: http://t.co/4rNaNp8JPJ

3 HOURS AGO #GIVEAWAY: 5 ditch all the sparkles with Glitter Nail Polish Remover Gel from @Walmart: http://t.co/0hA1o7JS6j

 

sponsored links

I'm too skinny!


I eat, but I’m still skinny. I can’t wear the clothes my friends wear—they’re too big for me. What can I do to gain more weight?

Skinny girls have body issues, too. But if you complain about it, you’re likely to get that rolled-eye look. To pack on extra pounds, you need to eat a little more—300 to 500 more calories a day, if you can.
 
But you can’t just chow on bon-bons and bacon double cheeseburgers. Instead, down lots of lean protein, like chicken and fish, says Martica Heaner, nutritionist and co-author of Cross-training for Dummies. Then, add a bunch of complex carbs, like brown rice, whole-wheat bread, veggies and lots of nuts. (Because different people digest food differently, eating tactics for gaining weight are very similar to those for losing it.)
 
Another way to bulk up? Lift weights. Do upper- and lower-body exercises every other day. Oh, one more thing: You can always add some energy shakes to your diet. Yum.

TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body qs.    

BY GL ON 3/4/2009 7:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Lay out your workout clothes Friday night. That way, you'll be motivated to get up and go on Saturday morning.
 
When it comes to your brows, you would describe their current state as...




 
 

A bath won't get you clean because you are soaking in your own dirt.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
Posts From Our Friends

sponsored links