Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

42 MINUTES AGO RT @ImRapunzelx: @girlslifemag @PeytonList slayton! 👌

3 HOURS AGO Your PJs might be causing you serious health probz: http://t.co/ki7ToXOWna

6 HOURS AGO Do you have an alter ego? Take the #quiz and see: http://t.co/zDm5pg6Swj

 

sponsored links

I'm too skinny!


I eat, but I’m still skinny. I can’t wear the clothes my friends wear—they’re too big for me. What can I do to gain more weight?

Skinny girls have body issues, too. But if you complain about it, you’re likely to get that rolled-eye look. To pack on extra pounds, you need to eat a little more—300 to 500 more calories a day, if you can.
 
But you can’t just chow on bon-bons and bacon double cheeseburgers. Instead, down lots of lean protein, like chicken and fish, says Martica Heaner, nutritionist and co-author of Cross-training for Dummies. Then, add a bunch of complex carbs, like brown rice, whole-wheat bread, veggies and lots of nuts. (Because different people digest food differently, eating tactics for gaining weight are very similar to those for losing it.)
 
Another way to bulk up? Lift weights. Do upper- and lower-body exercises every other day. Oh, one more thing: You can always add some energy shakes to your diet. Yum.

TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body qs.    

BY GL ON 3/4/2009 7:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Make a fast-food swap! Make a healthier Egg McMuffin by topping a whole-wheat English muffin with an egg and a piece of low-fat cheese.
 
Social networking sites...



 
 

Guys are way gassier than girls.

X

Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

Advertisement
 
Posts From Our Friends

sponsored links