Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO 4 things that could cause serious probs "down there" http://t.co/py0Tymr2JB

4 HOURS AGO The real reason your ex doesn't wanna be friends after the breakup: http://t.co/BQy2Q6DFT5

5 HOURS AGO The shocking truth about flu shots: http://t.co/LX6Niz48FW

 

sponsored links

4 Moves to Pass By

 
Don’t waste time on these popular-but-ineffective ab exercises. They won’t burn fat—or make your stomach flat. Skip ’em, sister!

Crazy Amounts of Crunches
Every few years, some celeb lets it slip that she does hundreds of crunches a day. Research proves extra sit-ups won’t blast belly fat. Cardio is the only way to unearth a six-pack. Limit reps to 8-20, OK?

Twist ’n’ Shout
Twisting your core will not whittle your middle. Stop those moves that have ya spinning like a helicopter. They won’t land you anywhere.

Rush Hour
Racing to the finish line for a 100m dash is a fab idea. Racing to finish your ab routine? Not so much. Concentrate on your form for every rep.

Weighted Side Bends
Grabbing a 15-pound dumbbell in each hand and slowly going side to side isn’t gonna make your waist smaller. The weight actually makes this move easier (blame momentum). Try side crunches instead.

POSTED ON 4/24/2009 9:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Happy Thanksgiving! What are you most thankful for?


 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

X

Here's a *free* excerpt from Bella Thorne's new book!

 

 

Bella Thorne's got a new book series—

and it's amazing.

 

CLICK HERE for everything you need to know about the first novel, Autumn Falls—plus a Q&A with Bella and a *free* chapter sampler!

 
Posts From Our Friends

sponsored links