Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO #DailyGiveaway: 5 cuties will clean up with @cleanandclear's Night Relaxing Face Wash & Wipes: http://t.co/jBC5LjkdDb

2 HOURS AGO 10 must-do makeup rules you've never heard of: http://t.co/5WVBDTgQD6

14 HOURS AGO Anna & Elsa are servin' up some major hairspo! #PrincessStat: http://t.co/dQpwHoErKm

 

sponsored links

4 Moves to Pass By

 
Don’t waste time on these popular-but-ineffective ab exercises. They won’t burn fat—or make your stomach flat. Skip ’em, sister!

Crazy Amounts of Crunches
Every few years, some celeb lets it slip that she does hundreds of crunches a day. Research proves extra sit-ups won’t blast belly fat. Cardio is the only way to unearth a six-pack. Limit reps to 8-20, OK?

Twist ’n’ Shout
Twisting your core will not whittle your middle. Stop those moves that have ya spinning like a helicopter. They won’t land you anywhere.

Rush Hour
Racing to the finish line for a 100m dash is a fab idea. Racing to finish your ab routine? Not so much. Concentrate on your form for every rep.

Weighted Side Bends
Grabbing a 15-pound dumbbell in each hand and slowly going side to side isn’t gonna make your waist smaller. The weight actually makes this move easier (blame momentum). Try side crunches instead.

POSTED ON 4/24/2009 9:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Teachers are assigning tests and projects left and right. What are you going to do to de-stress?




 
 

You can go deaf from cranking up the headphones on your iPod.

It Takes Two: Win, read and review!

 

Win, read and review an exclusive, advanced reading copy of It Takes Two: A Whole New Ball Game by Belle Payton...and you might be featured by GL! CLICK HERE to enter

 
Posts From Our Friends

sponsored links