Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 MINUTES AGO WHITE & GOLD, obvi. ⚪️🔶

4 HOURS AGO How to master the half moon mani 💅http://t.co/me1lXQP4855

7 HOURS AGO Prim AKA @WillowShields just joined the Dancing with the Stars cast: http://t.co/GXY88ro771

 

sponsored links

4 Moves to Pass By

 
Don’t waste time on these popular-but-ineffective ab exercises. They won’t burn fat—or make your stomach flat. Skip ’em, sister!

Crazy Amounts of Crunches
Every few years, some celeb lets it slip that she does hundreds of crunches a day. Research proves extra sit-ups won’t blast belly fat. Cardio is the only way to unearth a six-pack. Limit reps to 8-20, OK?

Twist ’n’ Shout
Twisting your core will not whittle your middle. Stop those moves that have ya spinning like a helicopter. They won’t land you anywhere.

Rush Hour
Racing to the finish line for a 100m dash is a fab idea. Racing to finish your ab routine? Not so much. Concentrate on your form for every rep.

Weighted Side Bends
Grabbing a 15-pound dumbbell in each hand and slowly going side to side isn’t gonna make your waist smaller. The weight actually makes this move easier (blame momentum). Try side crunches instead.

POSTED ON 4/24/2009 9:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Multi-task and improve your flexibility by stretching on the floor while doing your homework reading.
 
If you could have all your besties over for a party this weekend what kind of theme would your party have?



 
 

Sex on TV leads to teen pregnancy

X

Fash face off: Vote for your chance to score $100 in sporty gear from the NFL

 

 

Glitz and glam...or cute and casual? Pick your favorite sporty-chic look for a chance to score a $100 NFLShop.com gift card.

 

Which look really scores? CLICK HERE to vote!

 
Posts From Our Friends

sponsored links