Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO It's not the @ddlovato + @joejonas reunion that we've been waiting for, but...still, big news for #demi and a #jobro: http://t.co/CRvVglpjZb

12 HOURS AGO Still trying to figure out the whole #iwokeuplikethis thing? Try our 4 secrets for natural beauty and wake up pretty: http://t.co/GEEl1Sjy74

13 HOURS AGO Are you #TeamTaylor or #TeamKaty? Read the facts behind this alleged feud: http://t.co/9wqZwLoKeY #GLgossip

 

sponsored links

4 Moves to Pass By

 
Don’t waste time on these popular-but-ineffective ab exercises. They won’t burn fat—or make your stomach flat. Skip ’em, sister!

Crazy Amounts of Crunches
Every few years, some celeb lets it slip that she does hundreds of crunches a day. Research proves extra sit-ups won’t blast belly fat. Cardio is the only way to unearth a six-pack. Limit reps to 8-20, OK?

Twist ’n’ Shout
Twisting your core will not whittle your middle. Stop those moves that have ya spinning like a helicopter. They won’t land you anywhere.

Rush Hour
Racing to the finish line for a 100m dash is a fab idea. Racing to finish your ab routine? Not so much. Concentrate on your form for every rep.

Weighted Side Bends
Grabbing a 15-pound dumbbell in each hand and slowly going side to side isn’t gonna make your waist smaller. The weight actually makes this move easier (blame momentum). Try side crunches instead.

POSTED ON 4/24/2009 9:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is at the top of your bucket list?



 
 

High-heeled shoes are bad for your feet.

X

Win a beauty bundle from Jane!

 

Go back to school with the perfect fall face.

CLICK HERE to check out three trendy

new looks from Jane Cosmetics,

then snag one for free! 

 
Posts From Our Friends

sponsored links