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HEALTH & FITNESS | GET FIT FAST

Week 4: Increase Everything

 
A New Season and a New, Healthier YOU!
 
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise! 
 
Get Bikini Confident by Summer!
 
Don't waste another second stressing about sun 'n' sand season! We've got tried and true tips to help you tone up fast and feel fabulous about yourself in just a few weeks. Which way to the beach? This summer's gonna be sizzlin'!
 
Week 4: Increase Everything
 
EATS Start thinking about snacks as mini meals. So you wouldn't eat, say, ice cream for dinner, right? Switch to combos like peanut butter on whole wheat toast and broccoli 'n' tomatoes eaten together (raw, with hummus) that pack a more powerful punch.
EXERCISE Got a big fitness goal? Try periodization. That means breaking you dream (finishing a 10K) into mini steps (seperate goals for endurance, distance, speed) then work on a couple things at a time. 

POSTED ON 5/10/2009 10:00:00 AM

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MOD
i have about 25 pound to lose until I'm at a healthy weight. I have a goal to look good in a bikini, but can i lose enough weight so i don't run out of time before summers over? I know everything to do and try to follow the tips in GL, all i need to know if its possible and possibly some tips? thanks!!!










Hey Babes, Try laying off the soda and do a little extra walking with friends- it'll keep you motivated. xo Annemarie
Annemarie D.

by tennisoboefreak13 on 5/20/2009 9:39:28 PM

 
 

MOD! MOD! MOD!
Thanks for the great tips. But I'm having a tough time eating healthier. Every time I get home from school I get very hungry and eat tons of snacks. I can't really find anything healthy to eat (that I actually like) in the fridge or pantry. Do you have any tips on how I can stop my snacking and eating healthier when I get home from school?
Thanks.

 

hey babes,  Try prepairing snacks ahead of time and try out new recipes for healthy snacks.  Check this link out http://www.girlslife.com/category/tastyeats.aspx  XO Lori
lori S.

by Caitie8 on 5/20/2009 7:04:15 PM

 
 

MOD!!
Im training to do the iron kids triathlon (seinor division) and I want to konw how I can train and how often.




Hey girl,

Wow, I'm impressed--don't know if I would ever be able to do that! I'm not an expert on this, but I do know the basics: start your workouts small, and then build them up. That way, they're always manageable, but you're working more and more as your abilities increase. I would suggest getting together with another person who is also training for the triathlon so you can train together. Also, if anyone you know has done a triathlon before, ask them for some training tips!

xo Lisa
Lisa B.

by armybrat81496 on 5/20/2009 3:23:49 PM

 
 

MOD MOD MOD MOD MOD!
I have HUGE thighs and legs. I would really like to tone them down so i am more confortable during bikini season. How do I work out so I can slim then down?!

Go running regularly and do lunges or other leg workouts. -lauren
Lauren H.

by {S.O.C.C.E.R} on 5/16/2009 7:44:58 PM

 
 

i know everyone is starting new clubs but this one is different u will see if u try it out Laughing thx

by fungurl100 on 5/16/2009 4:16:00 PM

 
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