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HEALTH & FITNESS | RECIPES

33 Comments | Add Yours

Freshly squeezed lemonade (and a party-perfect spritzer!)

 

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There's nothing we crave more on a steamin' hot summer day than a tall glass of lemonade. Ahh, sweet and tart--how can you go wrong? Here's our tried 'n' true recipe for making your own glass of fresh lemonade. Try it with honey or sugar and experiment with the sweetness. Or, follow our spritzer how-to for a refreshing take on a party favorite.

What You’ll Need:
1 1/2 cups cold water, plus 1 extra cup of water
1/3-1/2 cup sugar (or honey)
1/2 cup lemon juice (about 2-3 lemons)
Ice cubes

Note: If you’re using honey, taste it first to make sure that it tastes mild. Some varieties of honey have a strong flavor that will overpower the taste of the lemons. Use 1/3 cup honey to start.

Tools:
Large pitcher
Glass measuring cup, measuring cups
Small saucepan
Serrated knife
Cutting board
Juicer or lemon reamer

Classic lemonade how-to:
1. Pour the 1 1/2 cups water into a pitcher and set aside. Pour 1 cup water and the sugar into the saucepan. Heat for a few minutes over medium heat until the sugar dissolves. Pour into the pitcher.

2. Using a juicer or lemon reamer, squeeze the juice from the lemons into the glass measuring cup. Pour into the pitcher and stir. Pour into ice-filled glasses.

Other Ideas: Use lemons and limes together, with sugar, for a lemon-lime drink.

Puttin' on the spritz:
We love lemonade for parties, but to dress it up (and add a li'l "wow" factor), try this easy way to transform your go-to summer sip into a signature spritzer. Grab a bottle of club soda and a few old-school ice trays--you know, the ones you fill with water and pop in the freezer for a few hours. Carefully fill the ice trays with club soda instead of water and freeze until solid. When you drop these cubes into the lemonade, they'll fizz as they melt!
 
Dress it up:
Add a glam touch by freezing raspberries or blackberries in your ice (or club soda) cubes. Have an extra lemon or lime on hand? Slice thin circles and toss them into your pitcher. You can garnish glasses with wedges, or rim them in colored sugar for a sweet surprise. For a vintage effect, serve in elegant but mis-matched glasses and goblets. Going for a more home-style feel? Opt for Mason jars instead.
 
 

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BY ANNE VASSAL ON 7/11/2012 12:00:00 AM

POSTED IN drink, recipes, healthy recipes, summer sips, summer parties

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Wouldn't all the honey sink to the bottom and be all sticky? Tong

report

by stopthechainmail on 7/11/2012 7:39:06 PM

 
 

Wouldn't all the honey sink to the bottom and be all sticky? Tong

report

by stopthechainmail on 7/11/2012 7:38:24 PM

 
 

Ok this is soooo wierd!!! Girlslife is my homepage, and i was just getting on the internet to look for lemonade recipes!!!!! You guys totally rock because now I don't even have to look!!!!!!!!!

report

by xXILikeItLikeThatXx on 7/11/2012 5:09:40 PM

 
 

Hey Sarah510, you'll probably need some pain medicine! Ask your parents if you have anything at home. If the pain persists and you can't walk it may be best to head to the doctors. If icing doesn't help, try a heating pad. Hope you feel better. Xoxo



Mod Mod Mod!!!
PLEASE answer this as soon as you can. I was doing a leap and I slipped and I kind of, like, rolled my ankle. I can feel my bone and I know it's not broken, but it really hurts to walk. I'm icing it right now but that isn't really helping. Lynae P.

report

by Sarah510 on 7/11/2012 5:05:57 PM

 
 



Modmodmodmod!!
I wanna lose some weight, what are some speciic exercises targeting the tummy and theighs??????? Also, what are some healthy foods that are filling???
Thankss!!!!!!!!!
Please be specific! Smile




Hey chicky, that's great that ya wanna be proactive about getting in shape. For your stomach, check out these workouts: http://www.girlslife.com/post/2012/07/03/Totally-Ab-sessed-Your-favorite-six-pack-workouts.aspx. Pretty much any kind of sit-ups, planks, and leg raises are great for your tummy. And for thighs, you can do lunges, run up and down stairs, and do lots of squats. Healthy foods that are filling would be anything with fiber and/or lots of water in it. So think apples, cucumbers, whole wheat bread, etc. Quinoa is especially good because it has tons of protein and fiber to keep ya filled, but it's nice and light.  
Carrie R.

report

by dojhallow97 on 7/11/2012 4:23:50 PM

 
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