Kayla C.

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I have cellulite!

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I kickbox every day and eat right, but it doesn’t go away. I need help covering it up when I wear shorts.

According to Dr. Ken Connor of Newport Beach, Calif., “Cellulite is not hereditary.” These cottage cheese-like dimples are signs of an unhealthy lifestyle. Cellulite is not a “fat” issue – it’s more of a lymphatic issue. “So, cellulite doesn’t mean you’re fat – just toxic!” says Dr. Connor.

He recommends drinking lots of water and exercising – try jumping on a mini tramp or skipping rope. Also, cut out fried and processed foods – pass on the Big Mac, and opt for a turkey sandwich with an apple instead. Avoid wearing super tight clothes and underwire bras, if necessary. Both are constricting and reduce the flow of toxins, causing backups.

If you still don’t see any improvements, try a detox bath (available at any major health food store, like Wholefoods), which pulls toxins from the blood and reduces the lumpy look. Or try lecithin right before a big meal – it emulsifies fat.

Oh, one more piece of bad news: “None of those topical creams on the market will make a difference,” says Dr. Connor. “There is no quick fix to cellulite reduction. But cellulite is not a permanent condition – you can make a difference.”

BY JIAE K. ON 7/24/2009 7:00:00 AM 21 COMMENTS

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21 READER COMMENTS

eww i have cellulite...its so gross looking..i just ignore it though

cutiepie4567 on 11/14/2009 8:34:48 PM

I dont have cellulite. Im like, really skinny (not underweight) and i look like a skeleton, sometimes i really wish i didnt though. people are always like, omg, i wish i was skinny like you, and i feel like ..uhh, dont say that..

banjoluva on 10/27/2009 10:44:11 PM

mod: how do i get rid of spots on my legs i have these brown spots on my knees and had them for a while i hate my legs and everytime after i shave my legs there hairy again the next day sorry its so long thanks

Hey girl! Those brown spots on your knees are probably freckles. so they're not going anywhere. Sorry girl. Don't stress about them. I also have freckles on my knees and they make you unique. Also when i shave I'm hairy again the next day too. You can try something like Nair that should make the hair not grow back too fast. But it doesn't always work. xoxo kerra

Kerra S.

ebhager14 on 9/20/2009 2:30:30 AM

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on my elbows, arms, legs, and around my underwear line, i have little clusters of bumps sort of like pimples but they're clear. my mom says it's dryness but i lotion everyday! i dont think its celulite. ANY IDEA?????

hey girl! I am sorry I don't know the answer but you could ask a doctor.

Eryn G.

popperpoppy on 9/12/2009 1:12:02 PM

MOD:
During winter time, I get small red bumps all over my legs. Their like pimples, but there are tons of them. Their not ingrowns, I've had them since I was a little kid. Mom says their from dry skin, but I lotion all the time.

abbydoll97 on 8/27/2009 2:59:48 PM

What is cellulite? Is it small white dots on you? Do they look like clear moles?

JellybeanGirl67 on 8/22/2009 2:06:37 PM

*******MOD****** I need a workout that targets cellulite any ideas please. Thank you.

Hey girl,

Make sure you're drinking tons of water and check this out from GL http://www.girlslife.com/category/workouts.aspx

Mel

Melany T.

Alaiya21 on 8/16/2009 9:35:47 PM

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Ok this is kind of awkward but for like the past 3 or 4 days, every time i go poop its like bloody.. Like period bloody, but i know im not on my period cause i put in a tampon and when i took it out nothing was on it. And i drink lots of water and stuff so i dont know whats going on. I do have a cold and have been taking ibuprofen to ease the symptoms but i stopped taking it yesterday and it still happens... Whats going on?!?! Help!!!

Hey girl, I'm not sure what that could be so you should def talk to your mom and maybe see a doctor if she thinks its serious enough. Hope everything's okay!

xox Alexa

alexa e.

vballspiker on 8/9/2009 2:41:35 AM

**MOD**
Is it normal to be a few pounds overweight when we're super active?

Hey girl, I personally haven't heard of that before, but I can tell you that your weight can fluctuate a few pounds easily. <3 Jeannie

Jeannie L.

secretive on 8/2/2009 7:14:32 PM

***MOD***
I thought stretch marks were from overweightness, my cousin and I are both a little heavy for our age, a couple of pounds and we're super active but we have stretch marks... is that normal?

Hey girl, it is normal. You don't have to be overweight to get stretch marks. <3 Jeannie

Jeannie L.

secretive on 8/2/2009 7:13:09 PM

MOD and girls if you know this is there like a home made remedy for streth marks cause i dont wnat to go to the store and buy like the bio oil

I'm sure there are some home-made remedies you can get creative with!

Brooke E.

fired up on 7/29/2009 10:43:46 AM

.:.:MOD:.:.
I wanted to change my hair and i need advice. right now i have waist length hair with absolutely nothing. no layers, no bangs, no highlights. i have an oval face and i was thinking about shoulder length hair thats longer in the front with really long edgy bangs like at my eyebrows. what do you think?

Hey babe,

I think that sounds really cute! You might want to consider some chin length layers as well.

xoxo Allie

Allie S.

minipinkelephant on 7/28/2009 1:44:47 PM

MOD***MOD***MOD***
omg i kinda have cellulite!but i dont drink a lot of water could that be the problem they mentioned drink lots of water...???

dancer4life101 on 7/26/2009 9:28:07 PM

hey i no how u feel. try swimming. like competitively. i did and no one on the team has cellulite. i got rid of mine please look into it

bookayla24 on 7/26/2009 9:00:27 PM

.:.:.:.MOD.:.:.:.
i wanna get a new hair cut. my face is heart shaped and my hair is dark blonde. right now my hair is about 3in below my collarbone with lots of layers and side swept bangs that come to my mouth. and i have layers. i usually have my hair parted over the middle of my right eye. and i dont want my hair too short cuz i need to be able to pull it up in a ponytail. any suggestions?

Hey girl, you're hair seems pretty short, so for now, I'd leave the length with the layers. However, you can change your hairstyle by doing something with the bangs. Rather than leaving it down long, cut it and make it full bangs.. not side ones. This will give you a very dramatic and sophisticated look! <3 Jeannie

Jeannie L.

novemberbaby164 on 7/26/2009 6:37:59 PM

i think i have this, but my mom says it is something else, that means i have bumps on my butt, thighs, arms, and cheeks. I forget what it is called, and i have to use a special face wash, body wash, and lotion all for my syndrome!

xoxo celeste

clang848 on 7/26/2009 12:14:46 AM

i have big thighs but they are muscular and i hate them. all my friends have thin thin thin stick chicken legs and i with i could have them. i know i dont have cellulite but i just hate my muscular huge thighs help!!!!!

dolcecupcakes on 7/25/2009 9:42:38 PM

*********MOD**************
how do u know if u have cellilite??
CHECK OUT MY PROFILE PLEASE
I give advice

Hey girl! Cellulite is fat in your thigh area that makes your skin look bumpy sort of like cottage cheese. Don't fret though - almost every chica has cellulite no matter what her weight. You can try doing exercises that target your thighs to get rid of it.

xx katy

Katy J.

starbucks4lyfe on 7/25/2009 11:53:07 AM

wow, i didnt no that everyone has it ! next time my friend complains, ill have to tell her that !

x0x0mommasgrlx0x on 7/24/2009 1:03:17 PM

.:.:.:.MOD.:.:.:. whats cellulite?

Cellulite in medical terms is an inflammation of cells but what that means in girls terms is extra skin and fat. Everybody has cellulite and it is usually found in areas like where the butt and legs meet. Don't worry about this stuff! Just keep doin' what you doin' by staying healthy and fit and you'll be fine!

Brooke E.

novemberbaby164 on 7/24/2009 12:31:48 PM

One of my bestest friends has this and a lot of kids make fun of her for it...and she doesnt even know it! I feel really bad and wish I could help. Maybe I'll look for that detox bath thing at Whole Foods for her

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 7/24/2009 9:14:31 AM

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Kayla C.

is modding

Q&A

I have cellulite!

21 READER COMMENTS

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