Leora F.

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Stress Busters

Calm Down with Candles

There's a reason why relaxing places like spas are filled with candles, they're awesome for creating a calming atmosphere. So put a candle or two around your room to make it a totally zen place to be. Another benefit? Different scents have different effects on the body. Can't fall asleep at night? Smell some lavender 20 minutes before bedtime. Need a boost of energy? Smell some citrus and you won't need that double shot of espresso!

BY JIAE K. ON 7/31/2009 7:00:00 AM 35 COMMENTS

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35 READER COMMENTS

well i haven't started my . yet. all of my other friends have though!!! i have been having really bad stomach cramps, & by reading about what other people have said i think i shuld be starting soon! ( even my doc says so!) what do i do????

junebugg98 on 3/1/2010 10:11:12 PM

One of my teachers lights candles and plays calming music during study hall . It's pretty nice 2 work it that kind of classroom. it helps 2 concentrate on work. Atmosphere can b huge in reducing stress!!

LizE on 12/4/2009 11:22:30 PM

MOD MOD MOD MOD MOD MOD MOD MOD!
1) My period is probably going to start on next Sunday. I have a few hours of dance classes on Saturday. If I get my period early, it would get all over my nice PINK ballet tights! I don't wanna bring a pair dark tights, cuz of the dress code. Should I chance it and deal if it comes, or can I wear a tampon for a few hours just in case, even if I don't have my period yet??
2) My hair is dark, thick, and naturally loosely curly. But in a few hours of leaving it normal, it's all separated and frizzy. I really like how my friend wears her hair, cuz its all wavy and not curly. (I don't mind my kinda-curly hair, I just like hers better!) She says she uses curling gel and it makes it wavy by scrunching. What should i use? What kind of brand?

Hey girl. I would just chance it. Just make sure to bring tampons with you. For your hair, I would use a curling gel. That's def what I do and it makes my hair less frizzy. I love Aussie!!

xoxo

Liz

Liz L.

balletstarheart on 11/4/2009 4:41:44 PM

MOD MOD MOD.
I've had my period and I've experienced the "loveliness" of it for 2 years. My doctors say I am done growing but I am still very moody and my moods change like a snap of a finger. I thot puberty stops wen u are fully done growing why am I still moody then?????

Hey girl! I am not sure, you might want to talk to your doctor about it.

Eryn G.

sms11994 on 10/13/2009 2:30:23 PM

my mom does not like candles but i luvz them how can i get her to let me get one?

puppygal03121997 on 9/25/2009 4:52:39 PM

MODMODMODMOD
does a vanilla candle help you in any way??

Hey, Girl! Sorry for the “stock” message. We’re psyched you’re here but since this is a super busy time, mods aren’t able to answer personal advice or contest questions. We’re approving your comments now so the girls can start offering feedback right away! If you still have questions, please come back, we’re happy to help…or just let the other chicas answer now! (They give awesome advice, trust us!) Love and thanks! ♥, Your Blog Patrol Babes

Jeannie L.

bl0ndiegrl1 on 8/23/2009 4:00:43 PM

I like to have candels in the room when im taking a bath. they help me relax and realeve stress. my mom wont let me have them in my room overnight. i didnt know citrus smells woke u up i will have to try that

bubblygirl1 on 8/20/2009 9:45:24 AM

I like to have candels in the room when im taking a bath. they help me relax and realeve stress. my mom wont let me have them in my room overnight.

bubblygirl1 on 8/20/2009 9:41:22 AM

MOD*MOD*MOD*
I noticed that my discharge has a very, very, VERY, SLIGHT tint of red to it, and also, (this is super gross) but sometimes when I poop and wipe there is a little bit of blood on the toilet paper. I'm not super developed or anything (barely an A cup). Is my period coming??

Hey, I would def talk to your doc about the going to the bathroom part. I'm sure you're fine, but it's best to check about these things. It could be your period but it could also not be. Talk to your mom about it, she can help!

katelin s.

frostybunny9 on 8/18/2009 10:12:25 PM

mod would a shower help when your stomach hurts?

Hey babe,

A warm bath might help more, but a shower could help.

xoxo Allie

Allie S.

iloveicarly1 on 8/18/2009 7:58:06 PM

GRRRR!!! my mattress pad is REALLY flammable so my mom says that I can't have candles in my room

frostybunny9 on 8/18/2009 6:21:38 PM

GRRRR!!! my mattress pad is REALLY flamable so my mom says that I can't have candles in my room

frostybunny9 on 8/18/2009 6:21:36 PM

HHHHEEEEYYYYYY CHICKAS!!!!!!!!!
I’ll MOD for anyone who needs any help. If any of you guys need advice, I’M ALL EARS!!! Just post a comment on my profile and I will reply ASAP since I check my profile like 3 times a day LOLZ.

Come check out the polls posted at the bottom of “My Healthy You Profile” section on my profile and comment on it so I know what your choice is! Don’t worry this is not a club. It’s just something fun to do and you can see what other girls say too!

musicrox on 8/15/2009 8:45:28 PM

MOD
My emotions have been on an absolute RAMPAGE. It always happens around the same time each month. Is this a sign that my peroid is coming? I think I have PMS.

Hey girl! Heightened emotions once a month is definitely one of the symptoms of PMS. However, just because you're feeling especially moody lately isn't necessarily a prediction that you're going to get your period within a week. It sounds like you're in the thick of puberty right now and moodiness is definitely one of the wonderful symptoms of puberty. Even if you don't get your period in a week, know that you're going through puberty and it will eventually come for you soon enough!

xx katy

Katy J.

dramachicka7 on 8/15/2009 7:13:11 AM

JOIN CLUB GLAMOUROUS!!!!!!!!!!!!!!!!!!!!!!!!!!!

CHECK OUT OUR TOPIC OF THE WEEK,ADVICE,WOULD U RATHER,QUIZZES,AND SO MUCH MORE!!!!!!!!!!!!!!!

LOOKING 4 A CLUB 2 JOIN?R U A CLUB LOOKING 4 MORE MEMBERS?GO 2 FINDURCLUB RIGHT AWAY!!!!!!!!!!!!!!

CLUB GLAMOUROUS! on 8/12/2009 12:23:38 AM

MOD!!!!!!!!!!!!!!!!!!!!!!! Everything is on my right side. My right breast is larger, when I cry, more tears come out of the right side, and I even have more stretch marks on my right side than my left. Why?

Hey girl,

I wish I could give you the answer, but I'm not sure why! All of us girles have one side that's bigger! So no worries!

Mel

Melany T.

qtpie777 on 8/9/2009 11:55:29 PM

mod please i want to get my hair cut. i have an oval shaped face (i think) and medium brown hair an inch or two past my shoulders that is slightly curly. what do you think i should do? also, how can i bring out the curl a little more?

Hey chica, how about trying a bob? Sounds like your hair close to the length of a bob anyway so you wouldn't have to worry about choppin all your threads off.

Visit this link and read the article Top Tips for Cute Curls:

http://www.girlslife.com/post/2009/07/09/summer-curls.aspx

Lynae P.

softballx10 on 8/7/2009 9:09:25 PM

candles smell so good! When I have a really tuff day at school I like to go and put candels in the bathroom, put some classiale music in, and I like to turn off the lights and relax!
please visit my profile always_running

always_running on 8/7/2009 5:20:19 PM

OK, this really sucks. I told my mom cause she walked in here and she just laughed at me.

Faith265 on 8/7/2009 1:34:52 PM

Thanks for the help, Allie. I'll try and get my mom to get me a rain forest or ocean sounds or some soft pop. I'll try and get some scented bubble bath or soaps and try dim the lights. Thanks again!

Faith265 on 8/7/2009 1:32:11 PM

***MOD HELP MOD HELP***
OK, I get really stressed out and depressed. I would like to use candles while taking a bath, but my mother doesn't allow candles in the house. Is there something else I can use? Thanks!

Hey babe,

You can dim the lights and use scented oils instead, or just rely on scented soaps and bubble bath, if you don't have any oils. It's not quite the same vibe, but it's close! And fireproof. Try some quiet, relaxing music too.

xoxo Allie

Allie S.

Faith265 on 8/7/2009 1:23:01 PM

my mom is paranoid but i want to try the lavender because i cant always get to sleep whats another option?

Check out this article on the five best ways to get t sleep fast. There are some great tips! Follow the link to read it!

http://www.girlslife.com/post/2009/07/29/Sleep-Tips-Advice.aspx

Lynae p.

ilovezaceffron963 on 8/7/2009 12:49:57 PM

MOD MOD MOD MOD
ok so i have a hard time waking up & getting out of bed in the morning. i mean i use the alarm clock but i always put snooze & go back to sleep & then i turn it off & go back to sleep. Or i just turn it off & go back to sleep. since school is coming i need advice.

Hey chicky, you kinda sound like me (hate waking up). What really helped me was going to sleep earlier. Yes, I know that can be hard, but you have to make yourself do it. When I did go to sleep earlier, I found had more energy in the morning. Another thing that might work is getting someone to wake you up because unlike an alarm you can hit the snooze button on a person. Hope this helps!

Lynae p.

byanka1516 on 8/7/2009 11:51:51 AM

i wish i could have a candle! but my mom is quite paranoid when it comes to them. i know she means well, but honestly, id be staring at it and supervising it!

lucky charms on 8/5/2009 9:40:48 PM

I love candles, there are times when I go in for a hot bath and have the candles going and turn off the lights. It just seems so relaxing to be in the tub and laying back and seeing and smelling the candles. I want to take a bath just thinking about this.

luckykel on 8/5/2009 8:24:03 PM

i love candles....but i cant use them upstairs or my smoke alarm will go off -(

peacelovecandy on 8/5/2009 4:47:07 PM

I like having candles when I take a bath.
But my parents wont let me have candles in my room, which makes sense.

pipsqueak66 on 8/4/2009 11:33:23 PM

candles smell so good..... THEY ROCK LOL :3

chocolatelover13 on 8/4/2009 10:10:25 AM

Oh cool I didnt know that the scent of lavender and citrus can do that! I love putting candles in my bathroom when i take a bath

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 8/4/2009 9:13:34 AM

i LOVE candles and incense!! they smell soo gud!!

cjlizzy on 8/2/2009 1:56:51 PM

I love to have candles but my dad swears by everything organic so some things don't smell as nice when they r organic but still next time i go shopping i will pick up a few i love the scent of lavender and can always catch a few extra minutes of sleep to be ready 4 the morning hustle

misscuteness on 8/2/2009 1:46:07 AM

Join TheCliqueClub today!!!!

thecliqueclub on 7/31/2009 11:41:18 PM

hey yuo guys r GR8

jhutyiandt on 7/31/2009 7:36:10 PM

FIRST COMMENT????

ShopperSoccerGurl on 7/31/2009 12:38:40 PM

MOD MOD MODMODMDODMOD!!!!!!!! ok so, i was wondering why you need a string on a tampon, cant you just pull it out with your fingers or something? I feel really stupid for asking this, but I havent started my period yet and im curious lol. thnx soo much! first comment??

Hey girl! Your question is NOT stupid and I bet tons of other girls have the same one! The string is there, however, to help you pull the tampon out! It would be super tough to get the tampon out alone so the string provides the simplest solution! Check the website on the perfect tips on how to insert and take out a tampon if you need more help!

Brooke E.

candygrl22 on 7/31/2009 8:18:26 AM

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