Taeler L.

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Healthy You Program

ED BLOG: De-stress and Relax

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Last night, the craziest thing happened. I grabbed a Passion iced tea (the kind from Starbucks—they’re amazing and way healthier/cheaper than those blended concoctions) and headed home.

When I got back, I was faced with 50,000 distractions: TV, laptop, cell phone. There were crunches to do, articles to write and chores to finish up (Fact: even as a grown-up, you have chores—bummer, right?).

In a so-not-me move, I ignored everything for a few. No tweeting, no texting, no reality TV. I didn’t make to-do lists or ponder blog posts. I just…sat and thought and sipped some tea.

After 30 minutes slipped by, I popped on the tube and flipped to NYC Prep. I watch 24 seconds before realizing I didn’t want those kids ruining my zen. I took a couple of deep breaths and went to bed.

It’s tempting to pack a million things into the last few summer nights—cute ice cream dates, late-night chats or putting the finishing touches on your first-day outfit. But, at the end of the day, spend a few minutes with yourself. You’ll hit the sheets feeling ready for bed (and not wired) and wake up totally refreshed. Or at least, I did….

Healthy hearts,
Katie A.

Blog it out…How often do you take “you” time? What’s your fave way to spend summer nights? Do you relax before bed?

BY JIAE K. ON 8/6/2009 7:00:00 AM 44 COMMENTS

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44 READER COMMENTS

let's start this off right. i'm homeschooled and going into 7th grade. we get up at 7am at my house for that. i set my alarm for 6am. when it goes off i wake up, get dressed, make my bed, and go make a cup of peppermint tea with just a hint of honey. then i go into the library and work on a puzzle i got the year before but never started on. that way when everyone else wakes up and is feeling groggy i'm already up and ready and feel refreshed.
- early bird

freddie on 8/28/2009 11:22:06 AM

I usually write in my diary or read a good book.

red99 on 8/16/2009 6:35:06 PM

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**CLUB FUN IN THE SUN** on 8/12/2009 8:24:00 PM

that is the best idea ever. but every time i try to read i end up staying up for hours cause i get so into my book.

lizapok97 on 8/11/2009 5:27:59 PM

that is so true! Every night before bed I try to relaxe by listening to calming music and/or reading. When I read I get tired. And so I also read when I can't seem to sleep.

hannah.banana on 8/7/2009 7:43:28 PM

i do alot. i hd n awesome sleepover last nite. it was so relaxing! we went 2 bed at like 10 15 so early 4 a normal sleepover but we watched 2 episodes of CSI then were super tired n went 2 bed. it was so relaxing. we slept on her gigantic trampoline she had in her front yard. but its hidden by trees so no1 could c us. it was so relaxing. it was all comfy. we put a bunch of blankets n sleeping bags n her gigantic beanie n jus layed on it all. it was the best sleep ever! woke up early 2 a bird but it wasnt that bad waking up early

i_rock_big_socks!!!!! on 8/7/2009 7:21:18 PM

MOD MOD MOD.
k theres this guy who likes my best friend i tried to tell him she wont like him and theres other girls out there that would like him.
Do you think that is harsh?
I regret saying that. I feel terrible. How to get him to forgive and forget?

Hey girl, nope doesn't sound too harsh to me. As a friend, you were trying to protect his feelings. But next time let him decide for himself which girl is right for him. The next time you talk to him let him know you didn't mean any harm and was only looking out for his feelings. Chances are he may be a little mad at first, but he'll forgive you because he'll realize you were only trying to be a friend.

Lynae p.

chocopuddin on 8/7/2009 5:08:02 AM

Thanks mod!! But also what if some days I don't have time to blow dry! Sometimes I just have to go out the door with a ponytail and it still poofs. Thank you again!!!

No prob. My tip to keeping your hair ready for school is to wash and blow dry it the night before. That way, it's just a style touch up in the morning. For days you have to run out the door, try wearing your hair in a ponytail or bun.

xoxo

Alyssa B.

iluvtennis99 on 8/6/2009 10:54:10 PM

MOD PLEASE HELP!!
When I let my hair dry naturally it poofs out like CRAZY!! I condition my hair REALLY REALLY good and it still poofs. I straighten my hair but I don't want to damage it by doing that every day. I asked my hairstylist and she recomended something but it costs $400 and you have to do it more than once a year!! Can you give me some ideas on what I should do?? Thanks!!

Hey girl, try looking for products for your hair type (there are all kinds of products out there for handling curls)--they might tame your mane, so to say. As for preventing your poof, try blowing your hair with a blow-dryer and a round brush. This will help manage the way your hair lays. As for straightening, be sure to give your hair a break once in a while or to use a shampoo for 'damaged' hair--this will help keep your hair super healthy. Good luck, girlie! Hope these tips help!

xoxo

Alyssa B.

iluvtennis99 on 8/6/2009 10:38:05 PM

HEY GIRLS VISIT MY PAGE AND LEAVE COMMENTS! i love meeting new friends! especially ones like me! Alyssa B.

iDance4God on 8/6/2009 10:13:52 PM

sounds nice... i ususally read in my room or listen to music and take a nics hot shower and use some really nice smelling body wash. it always helps me a lot!

check out my profile! i give advice on anything!

summerlover0116 on 8/6/2009 9:45:36 PM

wow!!

arielle318 on 8/6/2009 8:08:10 PM

usually i read before bed and i ALWAYS listen to my ipod when i fall asleep. i have a cup of hot tea or cocoa 2!!!! lol but thats how i go 2 sleep relaxed

Hershey on 8/6/2009 4:22:36 PM

How often do you take “you” time? What’s your fave way to spend summer nights? Do you relax before bed?

I will any time i can and relax by listening to my favorite singer(taylor swift) and occasinaly work on my story/read but if i am not doing something at all i WILL GO CRAZY i am just so used to constanly moving and being busy i have to do something small like reading i read alot!

squirrelgirl95 on 8/6/2009 4:10:55 PM

**MODERATOR**
so i had a major crush on this guy last yera, but then he moved outta town. weve been keeping in touch lately over txt and what not. he never showed much intrest so i just accepted we'd be friends. but last night he asked for a picture of me, and started saying how attracted he was to me. so wierdd. i was so happy ! but then he asked if i wore thongs, and wnated a pic and everything. i thought he was this truly genuine guy and didn't know he was like that. i refuse to send him apic butt istill want to talk and keep in touch with him cuz i sm like in lovee with him ! what do i do?

Hey girl. Congrats on catching his attention, but that is kinda weird that he wanted some dirty pics. Be careful, because even though you like him, you do not want a guy who wants nothing more than pics of you. If you do not feel okay with some of his requests...just say no. Keep talking to him, let him know what your boundaries are, and see how that goes. Best of luck, Kristen

Kristen Y.

fastpitchfreak_16 on 8/6/2009 3:51:09 PM

I watch TV and then read for about 20 minutes (a good somewhat happy book or I'll freak myself out). Also, I keep a notebook by my bed (or pretend to write on my sheets with my finger) and write down everything I'm thinking about and I fall to sleep really fast and get an awesome night sleep.

-Kat
♫

missgoodytwoshoes on 8/6/2009 3:22:26 PM

I dont have me time very often...I get lonely. My fave way to spend summer nights is to just watch tv with the fam. I do relax before bed..well,kinda.

khaotickaitlin on 8/6/2009 2:19:35 PM

that is so true. during the school year, if i sleepover at a friends house, the next day i'll be rushing to finish the rest of my homework (i i have any) and then i won't be able to sleep at all that night and i'll be so tired 4 school in the morning.

angel365 on 8/6/2009 2:04:17 PM

MOD MOD MOD MOD MOD MOD MOD MOD
i sent in a question about an age for going to a therepist for emotions. i also told u how i checked out your profile and you do look like shailene ( i saw you with miliana in the GL article) did u get it????? ARE YOU ANSWERING SOON!?

Hey girl,

Check the comment you wrote it on. I did answer it. Sorry for the delay--things are buzzing at GL.

xoxo

Alyssa B.

periodworrier17 on 8/6/2009 1:41:13 PM

that sounds right to me. i'm always sleep-deprived for some reason. my mum says it's cuz of iron-deficiency (i'm a vegetarian, so i don't get a lot of protein) but i just think it's bcuz of stress. either way, i always have something to keep me from getting a good night's rest (hopefully that will change in the new school year...)

tammyakamiko on 8/6/2009 1:39:37 PM

haha my friend Joe says hit the sheets haha like i'll be texting him then he'll be like okay well im gonna go hit the sheets. haha i think its really funny

vana903 on 8/6/2009 1:38:49 PM

MOD MOD MOD
I signed up for the G-Life Heathy You newsletter about a month ago, and I haven't gotten an issue yet. I got one for the normal newsletter, where they had a "sneak peak" of the current issue, but I haven't gotten one for the Healthy You thing.
I'm sure I signed up, and my parents approved it when they got the email (I'm not 13 yet, 5 more months to go, lol).
Do you know if there has even been an issue, or is something not working?

Hey girl, chances are there just hasn't been an issue lately. Keep your eyes on your inbox. There should be one coming soon!

xoxo

Alyssa B.

E4ever on 8/6/2009 1:20:29 PM

i take "me" time a lot! my fave way to spend a summer night is with my family. i relax before bed by writing in my diary. it's very calming and helps me to fall asleep at night. plus it's a way to get my feelings out on paper.

Sydney on 8/6/2009 1:19:07 PM

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
1. what is anxiety??
2. (Alyssa) i read your profile! COOL! and i saw your article with miliana i think, and you DO look like shailene (or howeva you spell her name from secret life)!
3. another ?: what age to you have to be to have a therepist. i mean like one that helps with emotional probs.

Hey girl! Anxiety is a feeling of worry, nervousness, or uneasiness--for example, those first day of school jitters. The best way to get over anxiety is to relax, take a deep breath, and conquer what it is that you're worried about--you'll find in most cases it isn't as bad as you thought it would be! As for your second Q, thanks! Me and Miliana intern together and it's been a lot of fun (she actually said I looked like Shailene. Go figure!). As for your third Q, you can have a therapist at any age (so long as you can talk, haha). If you're interested in getting a therapist, talk to your folks about it. Your guidance counselor at school, for example, could even be considered one. Thanks for the Qs!

xoxo

Alyssa B.

periodworrier17 on 8/6/2009 1:18:09 PM

I write in my journal and pray to go to bed. After all,

"Cast all your anxiety on Him (Jesus) because He cares for you." 1 Peter 5:7

christiangirlsgroup on 8/6/2009 1:09:52 PM

Ohh my goodness!!! I LOVE the passion iced tea shaken lemonade thignies from Starbucks!!! And I had one yesterday! they are sooooooooooooooo good.

christiangirlsgroup on 8/6/2009 1:08:11 PM

Me time is when I write in my diary & when I meditate

cc0622 on 8/6/2009 12:58:45 PM

I watch TV before bed. Sometimes i read

samigurl on 8/6/2009 12:49:38 PM

I watch TV before bed. Sometimes i read

samigurl on 8/6/2009 12:13:18 PM

That is so true!

samigurl on 8/6/2009 12:11:08 PM

i usually read for a half an hour to an hour every night before i go to bed. but if im totally exahusted then i go right to bed!

becca13 on 8/6/2009 12:07:36 PM

I never relax. Honestly, I'm just not that kind of person who can ignore things that I need to do and want to do.

supersingershannon on 8/6/2009 11:31:37 AM

awesome!!!!!

Ilovetwilight1479 on 8/6/2009 11:26:39 AM

sounds good! usually i read a book right before i go to bed. i should try this

♥♥♥♥♥ check out my profile & comment!!! if you need advice post it on my profile and i'll get back to you ASAP!!!!! ♥♥♥♥♥

hit.the.surfs. on 8/6/2009 11:13:38 AM

i always watch t.v or go on the computer before bed and i cant fall asleep. im trying to stop tho. i like to read a book before bed
**Check Out My Profile!**

taybee416 on 8/6/2009 10:53:37 AM

Hey girls! R u the next Miley, Demi, Or Selena? Do you have what it takes to be a celebrity? Then ccome to Club Celebrity! Talk it up with other future celebs, or just take a survey! Join today!

sunnyd1 on 8/6/2009 10:43:28 AM

Hey if anyone needs some first day of school otfit advice, then im your girl!!!! Just comment on my profile!!!!

sunnyd1 on 8/6/2009 10:37:27 AM

First Comment?! I really know how you feel you do wake up energized. And lately I've totally been overloading myself. Too much Back to School drama!

brookedafer on 8/6/2009 10:37:00 AM

1. not very often
2. sleeping or shooting hoops(cuz i HAVE 2 4 school)
3. sometimes i read before bed

Bridgge2010 on 8/6/2009 10:11:38 AM

1st comment?

Bridgge2010 on 8/6/2009 10:09:56 AM

that sounds good! i will try that. first comment?

jenna12 on 8/6/2009 9:20:39 AM

I've been trying to read for about an hour b4 bed every night!
That has been making me fall asleep a lot faster!

allie cat on 8/6/2009 9:19:07 AM

well, normally i dance around in my room, (ima dancer), and just think of how amazing my life is. then i feel happy, and refreshed.

happyssey on 8/6/2009 9:14:28 AM

That's so true! I usually get home late from a friend's or w/e and I still have lots of stuff to do, but I try to relax a lil too

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 8/6/2009 9:04:25 AM

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Taeler L.

is modding

Healthy You Program

ED BLOG: De-stress and Relax

44 READER COMMENTS

POST A COMMENT