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HEALTH & FITNESS | RECIPES

20 Comments | Add Yours

Butternut squash and ginger soup

 

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With millions of tasty treats to indulge in, it’s not always easy to find meals that won’t take a toll on your health. Luckily for us, teenage chef Sam Stern (who wrote his first cookbook at 14!) was faced with a similar issue.

After challenging himself to create delish recipes based on seven of his friend’s fave foods, he gracefully produced his third cookbook Get Cooking, which holds over 100 recipes for great tasting and healthy foods. All his ingredients follow the food pyramid, so you can get your daily servings in with each mouth-watering meal. Even better, they’re easy and quick to make.

Get a sneak peek for what’s in store with a recipe straight from the book below!

Butternut Squash & Ginger Soup
 
 
Ingredients: (serves 4)

1 1/2 pounds of butternut squash, peeled and cut into chunks
Olive oil
2 tablespoons of butter
1 medium sized onion, finely chopped
2 fat cloves of garlic, crushed
1 4-5 in. piece of fresh ginger, peeled and grated
Juice from 2 plump limes
3 2/3 cups of vegetable stock
3 tablespoons of coconut cream (dissolved in 1 1/4 cups of boiling water)
2 teaspoons of chopped cilantro (plus some extra for toppings)
Salt and pepper
 
Tabasco sauce (optional)
Balsamic vinegar (optional)

Directions

1. Preheat your oven to 400°F. Slap your squash onto a baking sheet. Drizzle it with oil. Roast for about 30 minutes (or until it’s soft)
2. Meanwhile, melt the butter gently into a large pan. Fry the onion and garlic for 5 minutes (or until soft, not colored). Add the ginger, then remove from heat.
3. Add the cooked squash, lime juice, stock, coconut cream, cilantro, salt, and pepper to the mix.
4. Bring to a boil as you stir. Reduce heat. Cover. Simmer gently for 15 minutes. Top up with a bit more liquid if it looks too thick.
5. Blitz with a blender or processor. A hand blender works, too. Taste. Add more seasoning and/or lime, optional shakes of Tabasco, and/or balsamic vinegar and cilantro.

This recipe can be eaten with:

Grated Parmesan
Crumble cooked pancetta or bacon
Warm soda bread or classic bread and butter

Get Cooking is on sale now. To find out more about Sam and for where to buy, check out samstern.co.uk!
 
GET COOKING. Copyright © 2007 Sam and Susan Stern. Reproduced by permission of the publisher, Candlewick Press, Somerville, MA.

BY SAM STERN ON 8/22/2009 7:00:00 AM

POSTED IN recipes, vegetable, dinner, healthy recipes, fall recipes, winter holiday recipes, soup

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MOD!
okay so my hair is just a tad bit past my shoulders, golden blonde, and slightly wavy. i've had short hair for about 2 years now, and i would really like to grow it our to around the middle of my back or longer. but i'm really worried about that weird stage where it's not classified as short, but it's not really long, and it just looks kinda weird. is there anyway to get my hair to grow out longer and faster so i don't have to go through the weird length of hair? thanks! and sorry it's so long(:




Hey, Girl! Sorry for the “stock”  message. We’re psyched you’re here but since this is a super busy time, mods aren’t able to answer personal advice or contest questions. We’re approving your comments now so the girls can start offering feedback right away! If you still have questions, please come back, we’re happy to help…or just let the other chicas answer now! (They give awesome advice, trust us!) Love and thanks! ♥, Your Blog Patrol Babes  
Jeannie L.

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by frappuccinofreak on 8/23/2009 6:03:46 PM

 
 

i think that sounds good! i LOVE soup!

check out my profile and comment! i give advice! Smile

report

by Hershey on 8/23/2009 1:05:31 PM

 
 

this is so cool. i will def try it.

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by go green 4ever on 8/23/2009 10:48:01 AM

 
 

Wink  HHHHEEEEYYYYYY CHICKAS!!!!!!!!!
I’ll MOD for anyone who needs any help. If any of you guys need advice, I’M ALL EARS!!! Just post a comment on my profile and I will reply ASAP since I check my profile like 3 times a day LOLZ.
Wink
Come check out the polls posted at the bottom of “My Healthy You Profile” section on my profile and comment on it so I know what your choice is! Don’t worry this is not a club. It’s just something fun to do and you can see what other girls say too!
Wink  Keltie E.

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by Musicrox on 8/22/2009 4:11:53 PM

 
 

yummy! I love cooking and learning new recipes

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by Swimlover4life on 8/22/2009 3:54:04 PM

 
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