Kayla C.

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Healthy You Program

ED BLOG: Are you a gadget girl?

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For the past few months, I’ve been working out sans tunes. It’s just me and my thoughts, running down the open road or twisting into tricky yoga poses. I recently read an article in the New York Times about how certain gadgets can lead to serious fitness feats. One guy they interviewed shaved 3+ minutes off his mile time—that’s major!

Now, I’m wondering if I should incorporate more tech-y toys into my routine. Do you girls rock out when you work out? Have you tried any exercise apps or cool games for Wii Fit?

I have an iPod Touch, so I could download one of a million workouts from iTunes. I might get better results if I add geeky gadgets to my routine but, truth is, it’s kinda nice to run for an hour and clear my head. Plus, my friends and I like to walk ‘n’ talk to catch up—headphones would def ruin that.

So, girlies, what do we think about plugged in exercise? Do you go geek girl or are you more of an old-fashioned femme when it comes to fitness?

Share!

Healthy hearts,
Katie A.

BY JIAE K. ON 9/17/2009 4:57:00 PM 14 COMMENTS

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When I'm off bikeriding, I should try listening to my Ipod Shuffle. I bet that I'd be more inclined to exercise! Thanks for the great tip.

volleyuup on 9/20/2009 6:19:38 PM

i always use my ipod when i go for a run on my tredmill. i listen to fast songs, they really help to keep you going!

Becca13 on 9/18/2009 4:51:35 PM

I always excercise with my iPod except in tennis lessons xD
<333

sparky4me on 9/18/2009 3:06:56 PM

I think it's wayyy more fun to work out with music. I made a workout playlist of upbeat, fast songs just to make me want to work out! It's also a good thing to use the songs to motivate yourself, like "I'll spend the next 2 songs running as fast as I can, but for the next one I'll go back to jogging."

ShopperSoccerGurl on 9/18/2009 11:04:05 AM

i love ea sports active
the tennis,volleyball,boxing,dancing,running,and excersises are awesome
<3 morgamelon

twilightluver<3 on 9/18/2009 7:16:48 AM

I don't do techy stuff except for my ipod, because the music really helps

readerhi1234 on 9/18/2009 1:01:03 AM

wen i'm alone i listen to my ipod cuz other wise peopole look at me weirdly!

reggee on 9/17/2009 11:24:08 PM

some yoga I do on TV. I usually run with an iPod if I'm by myself, but the earbuds fall out which is a a pain. plus my mom injured herself from running with an iPod because she pushed herself too hard without realizing it.

check out my pro girlies!

lemonz101 on 9/17/2009 8:49:53 PM

if i'm running with friends then i don't wear an iPod, i can't do that in XC anyway, but when i'm alone i occasionally wear my ipod

hit.the.surfs. on 9/17/2009 7:08:57 PM

i never do. the earbuds dont stay in my ear but id love 2. n im not gonna run around withthose dorky big 1s. they look good on some ppl but not me n i wouldnt wanna carry my ipod round. i just workout at school 4 X country which ishould b going 2 soon. i just talk with my friends.

i_rock_big_socks!!!!! on 9/17/2009 5:49:55 PM

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CLUB GLAMOUROUS! on 9/17/2009 5:40:14 PM

CLUB GLAMOUROUS! on 9/17/2009 5:39:46 PM

MOD!!!
Hey, I just have a quick Q. So, I was wondering, if you're tiered, is it harder to pay attention? Cause I have a cold and I didn't get a lot of sleep and my mind kept wondering off in school.

Hey girl, it def is. When you're tired, your body can't work its best and focus -- it's sleep deprived. Teens your age (and mine) should get about 8-10 hours of sleep a night. Sounds hard, right? It can def be sometimes, but it's important to go to bed at a reasonable hour so you're your best during the day. Don't be afraid to catch up with a 'lil power nap too. Sweet dreams, sleeping beauty!

xoxo

Alyssa B.

midnight149 on 9/17/2009 5:14:04 PM

I always run with my iPod, and I have Wii Fit. I look on the internet for a lot of workout ideas, too.

ash_bash08 on 9/17/2009 5:06:45 PM

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Kayla C.

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Healthy You Program

ED BLOG: Are you a gadget girl?

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