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IN THE NEWS: Chomp Cherries to Relieve Soreness

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Ever get super sore muscles after a tough workout? A new study may have found the cure to help relieve those after-exercise pains.

Recent studies found cherries and cherry juice have a unique blend of antioxidants and other elements that actually work as an anti-inflammatory agents and help keep pains to a minimum. Health experts said that eating a handful of cherries, especially dark cherries, or drinking a glass of cherry juice after a workout might reduce sharp pains and increase health and muscle tone.

Blog it out… Will you try this yummy remedy after your next practice? Do you normally eat tart cherries?

By: Liz Lebbeda

BY JIAE K. ON 10/12/2009 4:34:00 PM 24 COMMENTS

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lots of old ppl drink a glass of cherry juice every day so they don't have much pain. idk thats what my grandma told me

eki_dancer13 on 12/28/2009 5:31:12 PM

oh my , yesterday was the first day of winter sports, and i chose to do gymnastics even though i haven't done it for about five years. practice was so awful! i cant even describe how much it hurt, and that was yesterday. today the pains much, much, much worse. im totally going out right now to buy a ton of cherries! thank you soo much! Eryn G.

Daisy57 on 12/1/2009 3:45:39 PM

Whoah! I guess you learn something everyday LOL

Yoga_Love on 11/30/2009 12:34:09 PM

***MOD*** Does this work for dried tart cherries as well?

Hey girl! Not sure, try it and find out!

-Taeler

Taeler L.

bobydia on 10/18/2009 10:19:57 PM

thats cool but i like feeling sore, it means its been a good workout. n i dont really like any juices like that. i only really like OJ thats my fav. apple juice is ok. i gotta b in the mood 4 it. but i want oj more. omg i hav n orange in my baackpack i gotta eat!

i_rock_big_socks!!!!! on 10/14/2009 8:50:29 PM

MOD MOD MOD
I have a flubby skin down in my "area" why is that?? thx

Hey girl! It's part of female anatomy. Absolutely nothing to be worried about!

XOXO

Liz

Liz L.

PandaGirlAmandaGirl<3 on 10/14/2009 1:11:30 AM

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CLUB GLAMOUROUS! on 10/13/2009 8:26:00 PM

MOD MOD MOD MOD MOD I have liked this guy since the first day of school. I tried to find out everything I could about him including his schedule. I found out this other guy in my class likes me. He told me that my crush saw my lists about him. I sent my crush a note saying what the guy said. He ripped up the note and said The guy who likes me was lying. He admitted he lied. All my friends say he likes me (my crush) but I don't know. My friends say they've seen him staring at me. We've made jokes and stuff and we're pretty good friends. What's your advice?

Hey girl! I would just keep being yourself. Do your thing and maybe soon something will happen with him!

-Taeler

Taeler L.

7714st on 10/13/2009 6:49:31 PM

~~~~~~~~~~~~~~~~~mod~~~~~~~~~~~~~~~~~~~~~~ld i do my hair it med brown curly and doesnt stay strait but when its down it get frizzy can you give me like 3 ideas plus theres a dance formal thing how should i do my hair thxz

hey girlie! Try smoothing some mousse through it after you get out of the shower! And, for the dance, try pinning it up all over with bobby pins! Smooth down some strands in front!

-Taeler

Taeler L.

dawnofday on 10/13/2009 5:35:56 PM

That is great because I love cherries (and all other fruits!!!!!!!!!)

Twilightfan001 on 10/13/2009 5:32:55 PM

its like my fave fruit! i love cherries! yum

fluffy kittenz on 10/13/2009 4:21:44 PM

I am ALWAYS super sore from dance!\

dancintwin on 10/13/2009 3:18:51 PM

thats really interesting. im gonna try that!!

dancinsmm5678 on 10/13/2009 2:15:52 PM

Cherries rock.. And yup, I eat 'em.. delish.. one of my fave fruits.

Soccer*Sam on 10/13/2009 11:39:46 AM

YEAH. The other day after playing wii fit plus and flapping my arms i couldn't move my arms without them hurting and i LOVE dark cherries.

bunnyb4ever on 10/13/2009 1:36:54 AM

Sweet.. Cherries are the "stuff" heh heh.. To be honest though, I never have any time for exercising (Gawd I can't spell that word AT ALL) Either that - or I'm too lazy.. Ehehehe

[xganzxalleinx] on 10/12/2009 11:41:23 PM

goin bye some cherries! I get sore a lot from dancing

LSUqueen21 on 10/12/2009 9:40:46 PM

huh i'm gonna go buy some cherries! not my favorite type of berry but oh well

hit.the.surfs. on 10/12/2009 9:22:45 PM

Wow. I never knew that cherries would do that! I will try that!

glamgirlteen on 10/12/2009 9:04:02 PM

Awesome!! thats so cool! haha Check out my profile!!!!!

dancechick97 on 10/12/2009 8:26:54 PM

i luv cherries! this is gonna be so easy...

CHECK OUT MY PROFILE! <3

beastiez on 10/12/2009 8:10:11 PM

HEY girls do u like Paramore?? Do u love Paramore?? well then this is the club 4 u!! Club_Paramore is all about Paramore!!

Club_Paramore on 10/12/2009 8:10:10 PM

Yum I love the dark cherries with the pits.

frostybunny9 on 10/12/2009 4:47:26 PM

i am so going to try this i hate those pains

katzrock112 on 10/12/2009 4:41:40 PM

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Taeler L.

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IN THE NEWS: Chomp Cherries to Relieve Soreness

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