Taeler L.

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Nutritious Breakfast Ideas

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Halloween is right around the corner, which means (eek!) piles of candy everywhere ya look. Should ya happen to down too many sweets, start the next day off right with an ultra-nutritious breakfast.

Chef Eda Vesterman MS, who focuses on healthy cooking, recommends sautéing some veggies (we like peppers, onions, mushrooms or tomatoes) and pouring two egg whites over them in the pan. Scramble them up until they’re cooked through, and add salt and pepper. Serve them up with a slice of whole-wheat toast and a bit of salsa. Yum!

BY JIAE K. ON 10/13/2009 12:20:00 PM 36 COMMENTS

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MOD**
Hi! I was planning on making this recipe this morning but i was wondering if it would be ok to add extra ingrediants. Would it still taste good if i added spinach and i really like spice could i add cayanne pepper?
thanks!!!

Hey babe, sure go ahead. The only way to get better in the kitchen is to practice so do some trial and error and see what works for ya!

katelin s.

mojo41 on 10/24/2009 12:06:25 PM

PLEASE DON'T READ THIS, YOU WILL BE KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVER OF YOUR LIFE. TOMMORROW WILL BE THE BEST DAY OF YOUR LIFE. NOW YOU'VE STARTED READING THIS, DON'T STOP, THIS IS FREAKY.

1. Say your name 10 times.
2. Say your mom's name 5 times.
3. Say your crush's name 3 times.
4. Paste this to 4 other quizzes. If you do this, your crush will kiss you on the nearest Friday, but if you read this and do not paste this, then you will have very bad luck! SEND THIS TO 5 QUIZZES IN 143 MINUTES. WHEN YOU'RE DONE PRESS F6 AND YOUR CRUSH'S NAME WILL APPEAR IN BIG LETTERS ON THE SCREEN. THIS IS SO FREAKY BECAUSE IT ACTUALLY WORKS

peacelovehappiness115246 on 10/17/2009 11:38:16 PM

Yummy! That sounds really good! I love special k for breakfast with soymilk and berries. Mmmmmmmmm!

livelovelaugh! on 10/17/2009 9:04:36 AM

1. Say your name 10 times.
2. Say your mom's name 5 times.
3. Say your crush's name 3 times.
4. Paste this to 4 other quizzes. If you do this, your crush will kiss you on the nearest Friday, but if you read this and do not paste this, then you will have very bad luck! SEND THIS TO 5 QUIZZES IN 143 MINUTES. WHEN YOU'RE DONE PRESS F6 AND YOUR CRUSH'S NAME WILL APPEAR IN BIG LETTERS ON THE SCREEN. THIS IS SO FREAKY BECAUSE IT ACTUALLY WORKS

Maria-Deney on 10/17/2009 12:24:00 AM

TangleFire24 on 10/15/2009 8:12:39 PM

******MODMODMOD******
i asked a question a couple of hours ago but it still isn't up so i'll ask again.
I always feel like everyone's fallback friend. They would love to hang out with me IF their other friends aren't there. If theres a big group of people, i am always forgotten, i try to include myself, but i always get pushed out of the way for someone better. I hate feeling like everyone's last choice.........

No prob, girl. The first thing you have to realize with your sitch is that you are NOT everyone's last choice. I know it can be hard sometimes and seem that way, but they like you or you wouldn't be on their short list at all. That said, if your friends try to push you away when you're hanging in a group even when you try to make yourself more known, call them out for it. Be like 'Hey, it really hurts me when you guys treat me like that' and let them know what's up. Chances are they don't know. And if they're doing it on purpose? Get to know the other people in your class. There are plenty of girls out there that won't treat you like that. You shouldn't be a last resort for everyone. You should be a first. Hope this helps a bit and sorry for the delay!

xoxo

Alyssa B.

Jesuslovesyou on 10/15/2009 12:13:45 AM

kaylanlexi on 10/14/2009 9:27:07 PM

nice. im not 2 worried about wat i eat anymore cuz i exercise so much. like at nite i used 2 go through what i ate that day n regret it alot but now i dont even think about it. i mean its good but bad cuz i dont even think twice when i eat sweets. i mean i kind of do, it depends on the sweets. i really gotta get the hang of only eating when im hungry tho

i_rock_big_socks!!!!! on 10/14/2009 8:47:58 PM

country*music*lover on 10/14/2009 8:46:39 PM

good idea, but im not one for veggies for breakfast, id rather have fruit.

~*~peace~*~

stargazer7 on 10/14/2009 8:24:38 PM

NJPJ11 on 10/14/2009 8:22:31 PM

haha. Our neighbor made us these things with vegetables fried with something, but they are SO GOOD!!!! They have like peppers and vegetables and they are too good!!!! YUM!!

helenrox on 10/14/2009 7:36:45 PM

yum! too bad i dont have time to make that.

Check out my profile and comment plz!

Jessicamustang on 10/14/2009 6:47:18 PM

I don't eat eggs so that wouldn't work for me.

Quartz on 10/14/2009 5:57:21 PM

Wow that sounds like a rlly delish breakfast but every Halloween I eat too much candy that i cant eat the nxt day! lol maybe i'll take it down a notch this year ;)

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 10/14/2009 5:11:48 PM

Hm. I don't eat meat that often. Thanks for the tip though !(:
Peace.. Sarah <3

[xganzxalleinx] on 10/14/2009 12:48:25 AM

Eh, I'm a picky eater and I'm allergic to gluten, so we don't have any bread. I'll stick to cereal XP

eilsel516 on 10/13/2009 11:35:21 PM

MOD MOD MOD PLEASE!!!!!!!!!!!!!
Hey! I have a few work-out qs
1.Can i lose weight jump roping?
2.Whats the correct way to do sit-ups?
3.Whats something healthy i could pack for lunch?
4.How can i stop from snacking?
5.Do you have any tips for me to keep to a work-out schedule?
Thank You So Much

All.Time.Low.Is.Love<<33
Veronica Barakat

Hey babe, yes, jumping rope is a good cardio workout. Do sit-ups using your hips, not back and do a couple sets of reps laying flat on the ground or on a stability ball. Pack a sandwich with whole grain bread and lean meat, like ham or turkey. Just snack on healthy snacks, like fruit and yogurt. Switch up your workout routine every week or so so you don't get bored.

katelin s.

Veronica Barakat on 10/13/2009 10:18:26 PM

yummy!! i'll try 2 wake up early & make it one morning this week

check out my profile,and please leave a comment, thanks!

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taylorlaunterfan117 on 10/13/2009 8:00:29 PM

MOD- I eat HUGE breakfasts in the morning! Normally it consists of; a bowl or 2 of cereal, 3 slices of bacon, a granola bar, and a cup of coffee. I dont gain any weight and i just keep getting taller. But I'm SOOOO hungry like all the time. Even if I eat that huge breakfast I get really hungry before lunch. Anything I can do to make myself feel full for a long time? Also it seems like I get full fast at dinner but Im hungry 45 minutes later. Andy ideas for this not to happen? THANKS SOO MUCH!

Hey girl! Sounds like you're just growing! Eat healthy and make sure your exercising but other than that, your sitch sounds pretty normal!

-Taeler

Taeler L.

volleyballer27 on 10/13/2009 7:19:08 PM

that sounds really good but lately i do not have time to eat breakfast! i will get up early tomorrow and make a smoothie-to-go.

hit.the.surfs. on 10/13/2009 7:07:43 PM

*****************MOD*********8 is not eating breakfast, lunch, or snacks everyday, but eating dinner considered anorexia??

Hey girlie! You should be eating three balanced meals a day to stay healthy !

-Taeler

Taeler L.

edgypunkrockerchick on 10/13/2009 4:59:36 PM

MOD MOD MOD MOD! I am usually not very hungry in the morning, and usually only have maybe some orange juice or water and sometimes nothing. Its not that im starving myself or anything, its that im just not hungry!

Hey girl! No biggie. Try grabbing a granola bar just so you're downing something!

-Taeler

Taeler L.

spazzychick101! on 10/13/2009 4:59:27 PM

sounds good but too much work
everyday I eat a bagel for breakfast but if there are no bagels I have waffls

skatefun on 10/13/2009 4:54:10 PM

it sounds good but i can't eat breakfast. its bad for my stomach. maybe ill try it for lunch or dinner

alexislulu101 on 10/13/2009 4:51:33 PM

yum!!!!!

fluffy kittenz on 10/13/2009 4:24:40 PM

That sounds good.
MOD MOD MOD MOD:::::
I LOVE breakfast, even early in the morning. and this breakfast sounds delish, but I dont have time to fix something like that. What are some nutritious (and yummy) breakfasts I can fix up very fast???
*********************************
Comment my profile girls!

Hey girl! You could try yogurt, fruit and granola...its very yummy and can be make in a few minutes.

Eryn G.

dancintwin on 10/13/2009 3:17:28 PM

********mod********
okay so i have this problem. Every week-day morning i don't eat breakfast. I know your going to tell me that it is not healthy to not eat breakfast in the morning, but if i do i end up throwing up. I will be fine the rest of the day and i can eat the rest of the day too. Just not the mornings (sometimes i can barly keep water down in the morning). I would greatly appriciate it if you could help me understand why this is happening. lots of love
ChEaSaPeAkE

Hey girl! You should talk to a doctor because I don't know what is wrong with you. But it is important to eat breakfast.

Eryn G.

dancing4ever1997 on 10/13/2009 3:16:38 PM

k thanks:]

2014cutie on 10/13/2009 3:03:34 PM

mod****
sorry i accidently clicked the post button too soon. any way shes only 13 but she says its because shes curious about the body. could that be it? and this is making us grow apart so also can you tell me how to tell her to stop with the computer games and by the way these games are not for kids.
sorry its so long lol

Hey girl! You need to talk to her and her parents about this so that your friend is ok.

Eryn G.

2014cutie on 10/13/2009 2:57:24 PM

mod***
ok here is an odd question. one of my friends always talks about "growing up". and i am wondering if it is normal for her because she plays "adult" games on the computer and it kinda freaks me out

Hey girl! You might want to talk to her about this and tell her that its not the best idea. You should also talk to her parents about it, to make sure that your friend is safe.

Eryn G.

2014cutie on 10/13/2009 2:54:41 PM

YUM.

reggee on 10/13/2009 1:23:08 PM

that sounds yummy:]

check out my profile

2014cutie on 10/13/2009 12:55:00 PM

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Taeler L.

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Nutritious Breakfast Ideas

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