I’ve been feeling blue for some reason and it’s torturing me. I have no idea why or what my problem is, but I’m just sad. I’ve cried over this unknown reason and have been really mellow in an unemotional way.
This problem has been around ever since the first day of seventh grade, but I didn’t notice it because it was small. Now it’s really getting to me and I don’t know what's causing it. Please help.
-Confuzzled
Hey babe,
I’m sorry to hear that you have been feeling so down. Although you might not think so, it is fairly common for people to go through small bouts of sadness for no reason at different times in their lives.
What is depression?
I wish I could tell you that things will perk up right away, but it sounds to me like you might be suffering from a bit of depression. Don’t panic, you can and will get out of this slump. Depression can be a heavy word, but once you start addressing your sadness and start working to feel like your old self again, you will be grateful that you understand and know how to combat the world of depression.
Depression has several triggers and causes. It can be brought on by a major life change, as well as a small change that might have gone unnoticed despite feelings of sorrow and a few added tears to everyday life. Your trigger might have been feeling nervous, anxious and scared about starting seventh grade without even realizing it.
Learn the signs and triggers of depression to get more of a clear
understanding of the disease and to know if it is what you are
suffering from. These signs include: loss of energy, irritability,
inability to concentrate, constant feelings of sadness, decreased
interest in everyday activities, tiredness, change in diet, feelings of
hopelessness, thoughts of suicide or death.
Let it out!
Talk to someone you trust: a close friend, a sibling, a neighbor, a parent or a guidance counselor. Tell them how you're feeling even though you don’t know the causes of your sadness. Once you start talking about your emotions, you will begin to recognize the root of your sadness and possible reasons for it.
Do things to clear your head. Go for a run or walk. Listen to music or read inspiring books. Get journaling or crafty by learning how to knit or scrapbook. Paint. Make sure that you are eating well and getting enough rest.
If you continue to feel like your sadness is affecting your life, schoolwork and relationships with your friends and family talk to your doctor.
Chin up girl. Life will get better.
xoxo
Keltie
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BY CAITLIN R. ON 10/19/2009 7:00:00 AM 57 COMMENTS