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HEALTH & FITNESS | WORKOUTS

NikkiFitness: Booty Camp DVD

 
Tone your bum and then some!
 
Lookin’ for a exercise DVD that's sure to get your heart pumpin’?  NikkiFitness: Booty Camp cuts your workout in half and def puts the fit in fitness! If you’re looking for a challenge but only have a few minutes to spare, this 30-minute sweat sesh is for you!
 
I’m always a little weary to try new fitness DVDs. It’s either A. waaay too easy, or B. totally crazy that I can’t even keep up! Luckily, Nikki’s Booty Camp workout is in between the two. The routine alternates between toning and cardio intervals to sculpt all parts of your bod and boost your metabolism with every move, all the while targeting your booty!
 
Before starting Booty Camp, grab a light pair of weights and make sure that you have a bottle of water handy to stay hydrated! This workout actually includes water breaks (thanks Nikki!). You can even create your own playlist or choose one at nikkifitness.com. It features jams from artists, like Miley Cyrus, Jesse McCartney and Taylor Swift. So long boring music!
 
One minute you’ll be doing squats at the beach, the next minute you’ll be doing jumping jacks on a rooftop deck in NYC. The change of scenery totally helps the minutes fly by! Have some extra time? Don’t grab your remote just yet! Keep it goin’ with a 15-minute bonus yoga stretch, definitely a great way to cool down after an intense workout.
 
Check out nikkifitness.com to try NikkiFitness: Booty Camp for yourself!

By: Claudia Notarangelo

BY GL ON 10/21/2009 12:30:00 PM

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Smile

by rwolfe on 9/5/2010 5:35:03 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
where do i find this DVD ?




I would try online!

xoxo

Liz 
Liz L.

by mrowley on 11/18/2009 7:49:47 AM

 
 

MOD MOD MOD!!
I'm running in a 5K on Saturday, but I'm really nervous. I like to run, but I've never taken track or anything like that. I've gone to the track every day after school for a while, but I keep getting cramps in my side! They realy hurt. Do you have any tips on how to get rid of them?? Thanks SO much!

 

Hey girl! You should stretch your stomach to try to get rid of them. Just have fun with the race, you will do great!

Eryn G.

by island_girl5544 on 11/17/2009 4:17:19 PM

 
 

omg that sounds awesome! i wonder how the the DVD is

by purplexperfect on 10/27/2009 5:19:04 PM

 
 

Mod!!!!!!!!!!! Where can I find this Dvd? Is it in stores or do I have to order it online?




Hey babe,




Order it online from here: http://www.nikkifitness.com/




xoxo Keltie 
Keltie E.

by emma333 on 10/26/2009 11:06:33 PM

 
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