A New Season and a New, Healthier YOU!
Want to be
healthier this season? Join the club. Literally! Tons of
GL readers will be following our fab
fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your
fitness goals a reality. Promise!
Get in your best shape in 10 minutes a day!
Between homework and extracurrics, it can be tough to squeeze in
time to breathe, let alone a major workout. That's why we've compiled
our best-ever fast, fit and fun tips so you can feel amazing in just a
few minutes a day. Plus, we're dishing on nutritious, on-the-go snacks
to gobble and easy ideas that'll keep you fit during the holidays. Yep,
sharing up this fall is gonna be a breeze!
Week 3: Get an A.M. Health Blast
EATS
Fatty foods were recently linked to a decline in memory (a drag during major tests!). Lots of breakfast foods (like sausage and French toast) can be stacked with the stuff. Oatmeal, cereal with skim milk and whole-wheat English muffins and an egg are better.
EXERCISE
Take five minutes in the morning to do calisthenics or stretch. "It can make a difference if you're consistent," celeb trainer Missy Beaver swears. Aim to exercise 30 minutes, three days a week.