I take vitamin D supplements every day so that I always get the right amount, even if it's freezing and I don't want to go outside, or if I don't get enough in the day.

flip-flop_diva on 1/3/2010 6:37:09 PM

Yay! milk!!! Just read this to my sister since she never drinks milk. And she's like," I do have vitiam D! I drink orange juice!" I say," That's vitiam C!" haha she is funny, but so annoying.

lasagna on 10/27/2009 7:48:46 PM

I take vitamin D pills they help a lot and help you not get sick

CHECK OUT MY PROFILE!!!!!!!!

cupcake*cutie on 10/27/2009 4:59:15 PM

holyyy crap :>) i needd to drinkk myself some more milkk(;

[xganzxalleinx] on 10/27/2009 12:20:13 AM

i get lots of sunshine during x country. then i drink milk at b fast. well in my cereal. n always hav a big glass at din. n i hav yogurt occasionally. im a pretty healthy human being n its noticed since i got like no acne since some1 went up 2 me 2day n asked how my skin was so perf. that made me feel good cuz its not, im jus lucky with that kinda stuff. i got cool eyes, nice curls, brown hair with natural highlights, nice lips. n a good figure n am skinny n healhty. i love myself. sorry i had 2 say all the things i love bout myself. we should all do that. i dont mean to brag if any1 thinks i am.

i_rock_big_socks!!!!! on 10/26/2009 9:14:21 PM

i drink loads and load of milk, i love it, so i'm not really worried about that stuff.

ann-a-babe on 10/26/2009 5:34:08 PM

My dad read something like this and now we all take Vitamin D capsules.

emi.jade.b.-
There's really no reason to feel guilty, since it's just a practice. If you really don't feel well, people would have thought less of you if you DID go with all the stuff about H1N1, but you stayed home and nobody else got sick. You're not letting anyone down, you're doing what's best for you and everyone else.

efourn63 on 10/26/2009 4:11:52 PM

My friend just went to the doctor and she is getting an operation next month because she has a vitamin D deficiency. She never eats the right foods, like she always has healthy stuff at lunch but eats twinkies and stuff and throws the other stuff away. She has broken one arm in the same place twice. Vitamin D deficiency is not a good thing!!!

Harmony & Melody on 10/26/2009 2:34:13 PM

MOD~~
Today is the last volleyball practice of the season. We're just doing a skills test to see if we improved over the season. Well I woke up with a bad stomachache this morning, so I stayed home from school, and I won't be going to the last volleyball practice. I feel sooo guilty about it! I feel like I'm bailing out on the team by not going to the last practice, even though I'm sick and I have a legitimate reason. I just need somebody's opinion, do you think I have a reason to feel guilty, and do you think my teammates will think less of me? And how can I get over it, because it's really making me feel really bad! Thanks.

emi.jade.b. on 10/26/2009 2:07:40 PM