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Healthy You Program

Week 4: Healthier Halloween Treats

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A New Season and a New, Healthier YOU!

Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!

Get in your best shape in 10 minutes a day!

Between homework and extracurrics, it can be tough to squeeze in time to breathe, let alone a major workout. That's why we've compiled our best-ever fast, fit and fun tips so you can feel amazing in just a few minutes a day. Plus, we're dishing on nutritious, on-the-go snacks to gobble and easy ideas that'll keep you fit during the holidays. Yep, sharing up this fall is gonna be a breeze!

Week 4: Healthier Halloween Treats

EATS A girl can't live on candy alone. Offset the amount of sweets you consume by noshing on tooth-healthy snacks. Veggie sticks and guac or nuts don't wreck the chompers. Drink loads of water and brush often.

EXERCISE Add an extra day of cardio, amp up your strength sesh or try a tough class at a gym. Either way, try something diff to challenge yourself. Not sacking sweets? Gather your besties and hold a dance-a-thon, 5K or mini bike race. Donate a few bucks each to a fave charity.

BY JIAE K. ON 11/1/2009 7:00:00 AM 16 COMMENTS

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MOD MOD MOD MOD MOD MOD MOD MOD MOD
Can you not show this question-just the answer?
Hi-
At my school we have 90 min. classes. We have dark blue plastic chairs in all the lunchrooms and cafe. Sometimes when I get up I have a big dark spot on the chair. It is super embarrassing! Esp. with boys around!! Ahhhh!! Help!

Hey girl, don't mind the spot. You can't help your body sweats and chances are they're not even paying attention to it. Just relax, li'l darling. It's all good.

xoxo

Alyssa B.

askme923 on 11/4/2009 10:46:51 PM

MOD<3 my mother is a foster mother, im the real child, she adopted 3 teenage girls-all older then me.
a pair of twins and another girl named rita.
rita and i used to be super close,but then i kinda snotched that she snuck her bf in the house and they slept together. well ever since that, she hated me.
so yesterday i got in a HUGEEEE fight with one of the twins. & my mom took her side. rita took her side becasue she hates me, and the othere twin took her side. i was so upset because really i didnt do anything, and everyone was soooooo mad at me when it wasnt me it was the twin.
so at home, all i do is stay in my room=pathetic.
problem 2.
at school i have two best friends.
desiree=bestie since 5th grade.
jacky=bestie since 6th grade.
last year me and desiree had all the same classes, so we talked 24/7 & everyone known us as "thee besties"
but after school i would hang with jacky & people knew she was second hand person.
well this year.
i only have half my classes with desiree.
& now jacky has all her classes.
so jacky and her all super close.
i was okay with that because we were always the three muskateers and i liked them both.
but now,desiree is totally ignoring me.
like we are strangers.
we dont talk unless jacky is with us.
& honestly i think jacky likes desiree more than me & now i hear rumors that they talk about me.
someone said they were pointing at me and laughing.desiree used to tell me everything, call me every night taloking for hours over nothing, & now i see her talking to jacky and this girl named timmy(everyone doesnt like her) whispering and giggling privately.
its just feels werid.
& its sad. casue she was my main best friend that i didnt really hang with anyone else. so i dont have that many other Best Friends-yeah i do ahve other girl friends but its not the same :/
im going to indonesia this descember, & my life is so terrible that i might take my aunts offer and stay with her there. do you think im just being a bit of a baby? im not used to all of this. help please.

Hey babe,

First, talk to your family individually. They might be adopted sisters, but they ARE your sisters. Tell Rita how you felt when you saw her and her boyfriend and apologizing for telling on her, but you didn't know how to react. Tell her that you miss her and want to work things out. Talk to the twin who you fought with, but don't lay blame and sort out your problems. Families always fight, so you'll get through this. As for your friends - do the same thing. Tell Desiree that you miss her and want to start talking about hanging out like before. And do the same with Jacky. Find out if they are mad at you or distancing themselves for some reason and ignore rumors of people talking about your back.

Chin up. Things will get better.

xoxo Keltie

Keltie E.

lorraine :) on 11/2/2009 9:42:31 PM

i LLLLOOOOOOOOVVVVVEEEEEEE running track, while listening to my fav tunes on my ipod

nicole66016601 on 11/2/2009 12:30:41 PM

Hi girls!If you are wanting to have a healthy lifestyle or are already living one and want to help others do so....become a member at Club Cucumber&Company!!!It is a NEW club that supports vegetarianism,going green,living a healthy lifestyle,and having FUN!So click on the name and give it a try!!!

Club Cucumber&Company on 11/1/2009 9:36:42 PM

********MOD******* All my friends are getting Facebooks, and I really want one. I'm like the last one of my "group" that doesn't have one, and I kind of feel left out. My mom doesn't really want me to have one because of all the dangers and all, and I think my dad's okay with it but he hasn't really gotten around to letting me set up one...I know that i don't have to have one but I'm moving away soon and I really want to keep in touch with my friends, how do I ask my parents to let me have one? Thanks!

Hey girl, try sitting down with your 'rents for a talk. Let them voice their concerns and explain why you want a Facebook. Also, let them know that you can set privacy settings to that only friends (people you approve) will be able to see your info. Best, Kristen

Kristen Y.

hit.the.surfs. on 11/1/2009 7:24:43 PM

MOD!!! I heard GL was going to do a yoga workout,when will that be???

Hey girl! I'm not sure exactly when we're going to start doing this, sorry! Just keep checking the site to see when it's up. Best, Kristen

Kristen Y.

Chelle Belle on 11/1/2009 7:14:10 PM

*MOD* I just got dumped a few hours ago, found out my crush has a gf, realized I like my ex again, and now I'm so messed up

What can I do to keep me from crying? 'Cause that's all I feel like doing right now.

Hey girl. I know it's tough, but try to look on the bright side. If you had a crush and your bf, it might be better that you take a break from guys to sort things out for a bit. And really, it's OK to cry. You'd be surprised, but some times you feel better afterwards. Just keep your chin up, and I promise things will all work out in the end. xoxo, Kristen

Kristen Y.

.sparklegirl. on 11/1/2009 5:38:28 PM

YUM that Halloween candy was good!

Check out my profile; I give the best advice!

God Bless!

Abriella123 on 11/1/2009 5:08:14 PM

fantastic!

Stephrika on 11/1/2009 3:30:40 PM

great!!!!

hit.the.surfs. on 11/1/2009 1:47:58 PM

JOIN CLUB GLAMOUROUS!!!!!!!!!!!!!!!!!!!!!!!!!!!

CHECK OUT OUR TOPIC OF THE WEEK,ADVICE,WOULD U RATHER,QUIZZES,AND SO MUCH MORE!!!!!!!!!!!!!!!

LOOKING 4 A CLUB 2 JOIN?R U A CLUB LOOKING 4 MORE MEMBERS?GO 2 FINDURCLUB RIGHT AWAY!!!!!!!!!!!!!!

CHECK OUT MY OWN PERSONAL PROFILE-POPSTAR8899!

CLUB GLAMOUROUS! on 11/1/2009 1:30:39 PM

I got so much candy last night
Hey girls comment on my profile!
Trying to get 200!!!

tang454 on 11/1/2009 12:02:13 PM

I got a lot of candy last nighttoo

soccergurl556 on 11/1/2009 9:49:29 AM

I love these but MOD MOD MODMOD
um hi can i ask a question that i need to b ansered asap
what can i do im fat i try to wrok out but my parents dont want to buy exoensive equippment
HEEEEELLLLLLLLLLPPPPPPPPPP!!!
-scared

Look up some work outs you can do at home, without expensive equipment. Lift some light dumbbells (5 lbs) and go for a run a couple times a week. Best,

Miliana B.

soccergurl556 on 11/1/2009 9:49:07 AM

mod mod mod mod mod mod mod mod mod mod mod mod Im 12 with an older bro and sis in the house and if i even try to exercise or eat healthy i get made fun of i just wish they would leave me alone, so how can i do this without being made fun of for it?

That's awful! Are your parents the same way? I dont understand why being healthy is something to laugh about. Best,

Miliana B.

katzrock112 on 11/1/2009 9:38:23 AM

Cool after last night with a lot of candy im ready to get back on track!

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 11/1/2009 9:06:19 AM

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Lynae P.

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Paulette W.

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Healthy You Program

Week 4: Healthier Halloween Treats

16 READER COMMENTS

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