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Healthy You Program

ED BLOG: Sugar-Free Treats!

 
We might be right in the middle of candy season, but this week I'm looking past the sugary stuff for new Halloween treats.
 
From extra sleep to exercising with a BFF, these easy ideas will leave you feelin' amazing (not to mention rested) just in time for the year's biggest fright fest. Yay!

Workout Buddies

I've been a little sluggish lately, and being able to call my BGF to go running is amazing. Even if you don't run, pairing up with a bud is a great way to try out new exercises (swap your fave moves!) and make your sweat sesh more fun. Bonus: You have someone to chat with the whole time.

A DIY Mani
OK, it's not exactly gonna get ya in shape, but doing something just for Y-O-U every once in a while will make ya feel fab. I recommend our Sugar Scrub and bright red polish. Or, go with the ghoul-girl theme and opt for green or black.

Pretty Scents
Right now, I have a rose-scented candle on my desk that I totally heart. Tiny votives are a couple bucks a pop, and can actually boost your mood (especially lavender and jasmine). Can't burn candles in your room? Pick up a scent diffuser or a room spray.

Beauty Rest
I was staying up WAY too late last week, and got so tired and sick it was insane. Now, lots of sleep is tops on my to-do list. It's hard to turn everything off (and tune everything out), but getting rest is key, especially during flu season!

Healthy hearts,
Katie A.


Blog it out...
What are your fave (practically free) ways to treat yourself?

BY JIAE K. ON 10/29/2009 7:28:00 PM 12 COMMENTS

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12 READER COMMENTS

MOD!!!
Does eating only fruit and fruit juice for 1-2 days help you lose weight and detox?




Hey girl! It might help you lose weight in the short term, but long term, you can't live off of fruit juice and fruit. You will lose weight by exercising and eating healthy every single day. And your body won't need a detox if you eat healthy.

xoxo

LIz 
Liz L.

Chelle Belle on 11/2/2009 2:03:12 PM

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CLUB GLAMOUROUS! on 10/30/2009 11:10:44 PM

The mani sounds good, I'll have to try the sugar scrub!
Please comment on my profileSmile
Thanks!

livelovelaugh! on 10/30/2009 3:03:10 PM

oohh i think the sugar scrub would be amazing! And yeah i've been staying up pretty late this week too but nxt week I'll try getting to bed early Smile

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 10/30/2009 8:20:15 AM

yh ikr! id even no if this guy like me or not, its like its a BIG joke

evarocks1234 on 10/29/2009 11:18:23 PM

If any of you girls are looking for a really good book to read i suggest dairy queen by catherine gilbert murdock. it is soooo good! it was a little weird at first but a little while in i got obsessed. the day after i finished it i had to race to the library and get it, i already finished the sequel, i read it in like a day. but i totally suggest you read it!

volleychick879 on 10/29/2009 10:00:32 PM

Hey i like the ideas.

volleychick879 on 10/29/2009 9:57:14 PM

MOD!!!!!
How much sleep should a thirteen year old get?




Hey babe, I'd say 8 hours, but check with a doc. 
katelin s.

glamgirlteen on 10/29/2009 9:48:15 PM

those are some really good ideas

bendytreefrog on 10/29/2009 9:29:49 PM

I like to just nourish my soul for a little while... read an amazing book, listen to calm music, (I like Leona Lewis's "Spirit" album) write in a journal, and do a spa treatment.

readerhi1234 on 10/29/2009 8:31:38 PM

MOD MOD MOD
wat are some signs tht a guy likes u?




Hey girl, if a guy takes an active interest in talking to you, flirts with you, and goes out of his way to spend time with you, he may be telling you he may see you as something more than just a friend. (;

xoxo 
Alyssa B.

i<3dm on 10/29/2009 8:05:57 PM

First commentSmile

elena_bliss137 on 10/29/2009 7:50:04 PM


    

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