Thanksgiving is all about being appreciative for what you have, and spending time with the folks you love. The feast is a huge part of the day, but it doesn’t have to be a nutritional nightmare.
We’ve got a few do’s and don’ts to make the holiday a little healthier!
Don’t skip breakfast or lunch.
It’s tempting to eat a tiny breakfast on Turkey Day, knowing you’re gonna fill up later. Truth is, eating before the big feast means you’re less likely to be totally ravenous at dinner. Then, you’ll be able to nosh on your favorite seasonal foods, instead of filling up on cheese and appetizers.
Do take it slow.
Try putting the brakes on your bites, instead of shoveling food into your mouth. Eating slower means you savor what you’re eating, and makes you more able to recognize when you’re full. Instead of focusing solely on the grub in front of you, take sometime to enjoy the people and the happiness of the holiday.
Don’t nosh the crunchy stuff.
The skin is the most fatty parts of the bird, and offers almost zero nutritional benefits. White turkey meat, on the other hand, is a great source of lean protein.
Do get some exercise.
Who wants to move around after such a big meal? Instead, try to work out before you head to the feast. Try some power yoga or a kickboxing DVD. Or, get the family involved and go for a hike. You’ll get an instant uplift and feel energized all day!
Don’t miss out on dessert.
Hey, Thanksgiving only happens once a year—don’t deprive yourself of a fave dessert. Have a small slice of a pie you heart, or a couple of your Aunt’s famous pumpkin cookies. Part of eating healthy is learning moderation!
By: Olivia Arrington