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Running Pains

 

When I run, I get a cramp in my bladder area. I exercise daily, so I’m in shape.


What gives?


According to Diane A. Smith, a nurse in Bryn Mawr, Pa., you could have weak pelvic floor muscles supporting the bladder, causing it to knock around when you run.


This can be solved with Kegel exercises. Do them by squeezing down there, like you’re trying to stop your urine. Be sure to breathe and pull in your tummy, and hold for eight seconds. Do this 10 times in a row, working up to three sets a day.


If this doesn’t help, see a doctor. You could have an annoying but treatable urinary tract infection.


TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body qs.

BY CAITLIN R. ON 11/18/2009 7:00:00 AM 84 COMMENTS

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84 READER COMMENTS

i had that before not too long ago maybe 3 weeks ago ihad a muscle spasm in my abbdominal muscles, but it elt like my uterous. its normal it goes away quickly. i was running too hard n the treadmill i think..

princessmaddi1 on 3/6/2010 12:58:07 PM

Hey, What is a Kegel exercise? Is it better to breath in through your nose?Help please
PS: Can i join any clubs??

doggypop184 on 12/7/2009 4:52:35 PM

MOD MOD MOD!
im a very commpetittive person. but not with sports with looks.i no im not fat and im pretty skinny but not very. im in 8th grade and ill hear girls talking about being 70 pounds and im 90! i dont care if im under weight i want 2 b. sum times ill be really hungry at lunch and i wont eat cuz im afraid of bein fat. i stll eat dinner and lunch tho. i really feel like i need help so do u hav any suggestions?




Hey girl! This is the start of an eating disorder, and that's not healthy at all. In fact, girls die from them every year. It's important to start getting healthy about eating and your image. 90 pounds in 8th grade is probably below average and I'm sure you're skinny. It's important to eat when you are hungry and not starve yourself. In fact, when you don't eat when you are hungry, your body goes into starvation mode and your metabolism slows down, burning less calories than if you were to eat when you are hungry. That's why girls who skip meals actually put on more weight. If you eat 3 healthy, balanced meals and work-out then you will look fine. You should want to be healthy and strong, not skinny and weak because you don't eat. Talk to your guidance counselor about what you can do to change your body image. They are trained to help with situations like this. You can also talk to your doctor who can definitely help you out a lot. Good luck!'

xoxo

liz 
Liz L.

teamJasper22 on 12/7/2009 3:08:53 PM

Ugh, I hate those cramps!

Flying Care Bears on 12/6/2009 3:43:06 PM

Mod and girls
i play basketball and i get a lot of floor burn. in some cases it unavoidable if i want to play my best. Any remidies, or any suddgetions to make it not sting so much?

 

Hey girl!

 

That's cool that you play basketball. I used to play basketball too!


 

Have you tried wearing leggings under your shorts?

 

Good luck!


 

XO

Sammy


Sammy d.

younkingirl1o1 on 12/4/2009 8:23:54 PM

MOD MOD MOD. ok so I bought new dress for a big party I have coming up. I tried the dress on today to make sure it fits. It is a little tight (probally from thanksgiving) and I'm assuming I've gained a few pounds since I bought it. The party is in a week. Any ways I can drop a few pounds in a week?




Hey girl, you can't drop a couple pounds in a week (sorry, no magic diet!) but you can stick to healthy food and exercise. That makes all the difference in the long run and you'll feel your best!

xoxo 
Alyssa B.

starrynight56 on 12/2/2009 10:34:02 PM

We appreciate that you girlies wanna post on GL, but we’ve received tons of comments about spamming with chain letters. To keep everyone happy we’ve decided to take ‘em down. Thanks again for posting. Smile

Lynae P.

krisafitsa7 on 11/29/2009 2:34:27 PM

MOD!
I'm 15 and really want a tattoo when i turn 18. All my friends say that's a bad idea but I want it on my stomach/lower hip so I can cover it up when I get older. I really want to do it for me and I know it's permanent, but what do you think?




Hey babe, I think it's totally up to the person! You still have 3 years to think about it so just push it into the back of you  mind until then and then think about the pros and cons.  
katelin s.

laura123 on 11/24/2009 10:01:20 PM

MOD-
1) would getting my hair straightened at the salon with chemicals (it is almost like a perm) do less damage to my hair?
2) Do yo u know of any cute hair syles? thanks.




Hey babe, I would check with a stylist but I would be that it wouldn't be the best thing for your hair but no worse than using a flat iron every day. I like to do a half-up half-down style. Headbands always make for a cute look, too! 
katelin s.

petpaws on 11/24/2009 9:19:23 PM

MOD!! Okay, so i have to go to the doctor soon cuz my mom and her bf dont think im healthy cuz im a vegeterian(i agree cuz ive been getting sick alot latly) but theres another prob. im not really comfortable with my doc, but i cant change docs, i alreayd asked. i get discharge thats slighly off white, but smells bad, and when ever i breathe deeply, or like heavier than normal i get a sharp pain from the chest to my back. is that normal, or should i bring that up too(i also have a breathing problem, PPS)

 

Hey girl! I would def mention that to your doc. And try to open up to your doc a little. You may feel more comfy with them the more you talk to them!

-Taeler

Taeler L.

kelkellkelly on 11/24/2009 7:12:40 PM

MOD! Three questions! Smile 1) I know that it depends on your mom and grandma but what is EVERY SINGLE SIGN (Or at least as many that you know) that you are going to get your period? 2) Some things I should mention is I have a lot of hair in my pubic area, (is that what you call it?), I have big breasts, I have mini cramps, a lot of discharge, and headaches sometimes. Are those signs of getting my period? ( I only just turned 10 and a half). 3) What are some cute outfits and hairstyles to wear on an everyday basis that are quick, easy, but definitely noticable and cute? Please answer everything and look over every part of this comment I hate it when people forget a peice of my question to answer Frown Thanks! H

 

Hey girl! The blog is really busy right now but I'll try to cover all your questions. Check out this page for all the period signs:http://www.girlslife.com/post/2009/10/15/puberty-period-tips.aspx  And, yes the signs you listed are signs of changing and growing! Jeans and tees are so cute and a great way to express yourself. Headbands are so trendy and very easy. Try picking up a  few different ones!

-Taeler

Taeler L.

Jojo_is_loved on 11/24/2009 6:21:15 PM

Hey girl! It really does depend on whatever makes you feel comfy. Many girls shave their bikini lines and quit there. Try it out and see what you like!

-Taeler

Taeler L.

gleek17 on 11/24/2009 4:58:26 PM

MOD
When me and my friend talk on the phone we are both silly and we start laughing EXTRA hard. Once I was laughing so hard I had to call her back because I almost peed myself. (I practically did, but only a couple of drops). To the point: Why is it that when you laugh so hard you just have to go pee?

 

Hey girl! I am not sure,but laughing is really healthy  for you.

Eryn G.

Jojo_is_loved on 11/24/2009 4:29:48 PM

**********MODMODMODMODMODMODMODMODMODMODMOD*********
hey mod !!
i wanted to know if you girls could give me some exercices to do while i work out . i am currently looking for cardio moves that dont take loads of room and dont make a lot of sound . also , if possible , no equipment required and my workout is about 25 minutes long .could u girls help me out ??
tnx , xoxo shopperlover 34

 

Hey girl! You could try some push ups,jumping jacks and curl ups.

Eryn G.

shopperlover34 on 11/24/2009 4:19:20 PM

MOD MOD MOD MOD
I am having discharge almost everyday and it's heavy. Also, once I had discharge in the morning when I woke up and I changed my underwear and then when I sat down I felt something squirmy in my underwear and I went to the bathroom and pulled my pants down and there was CLEAR GOOP coming right out of my vagina!!! It was gross! It was just coming straight out and into my underwear, AND IT WAS A LOT! It hasn't happened since, but I'm still having discharge. Am I gettting my period soon?

 

Hey girl! You might be getting your period soon, but you might want to talk to a doctor.

Eryn G.

Jojo_is_loved on 11/24/2009 4:14:25 PM

hi

madasquish on 11/24/2009 2:41:27 PM

MOD:
i have 2 questions:
1) i have a boyfriend, and i kind of have a slight crush on my brother's gf...is there anything i can do to change this?
2) did u watch the ama awards? how do u feel bout adam lambert's performance?




Hey babe,




No, I didn't see the AMA's, I went to yoga and forgot they were on . As for the crush, it's natural to like more than one person sometimes. And it's only natural to be exploring your options and trying to decide what you are looking for in a significant other. Check out this article: http://www.girlslife.com/post/2009/08/24/bisexual-coming-out.aspx




xoxo Keltie 
Keltie E.

degrassifanclub101 on 11/23/2009 10:46:38 PM

MODMODMODMODMODMODMODMODMOD
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I have pimples in my armpit and they've been their for a long time. HOW DO I GET RID OF THEM???
I swiched deorterant and i clean my pits everynight before I go to bed but still???
I need them gone by Dec.8!!




Hey girl! I'm not entirely sure. Try switching deodorants again and wearing loose cotton shirts that way your pits can breathe.

xoxo

Liz 
Liz L.

issy10000 on 11/23/2009 3:52:24 PM

MOD!!!!!!!!! ok i got a new email adress so i made a new account but i forgot my username and password so now i cant get emailed to the right place can you help me?! what if i win something and you email it to the wrong place and i never know. Help please Frown




Hey girl! Make a new username and password.

Liz 
Liz L.

rabies903 on 11/23/2009 2:20:44 PM

MOD!!
I really want to get into shape. I'm a bit overweight and I'm getting more and more uncomfortable with it. I was looking in my GL magazines and I was doing some of the thigh workouts, and I was doing this specific one and once I was done doing 2 sets of 10, I was out of breath and my throat stung horribly. What would be a good workout for me?
An answer would really kick start my Before-New Years- New Years Resolution.
Thanks!




Hey girl! You are out of breath because you are out of shape. Take it slow but keep working at it. Can't do 2 sets of 10? Do 1 set of 10, or 2 sets of 8. You're going to be out of breath and it's prob going to hurt, but after a few weeks of working at it, you'll realize it's getting easier and you can work back up to 2 sets of 10 or even 3 sets of 10. Don't give up!

xoxo

Liz 
Liz L.

fosterchy on 11/23/2009 2:46:55 AM

Mod!!
Every time after I take a shower and my hair dries, its sorta frizzy! I've tried different shampoos that have worked to de-friz my hair before, but they aren't working! I use just enough conditioner so, I don't understand. I usually just let my hair dry some in the towel before I take it out and brush it out. Sometimes I blow dry it, and it reduces some friz, but, its still there. What do you suggest?




Hey girl! Put some de-frizzing product (not shampoo) in your hair after you get out of the shower. Also, don't leave your hair to dry in the towel. That can create a lot of frizz.

xoxo

Liz 
Liz L.

fosterchy on 11/23/2009 2:14:15 AM

MOD...
I have inverted nipples...(ya i know this is soo random...) what should i do?




Hey girl! I don't think there is much you can do. I'm pretty sure some people are just born that way. No big deal at all!

xoxo

Liz 
Liz L.

lizzie918 on 11/23/2009 1:15:19 AM

MOD MOD MOD MOD MOD MOD ================================================ Can I wear a pantyliner to bed for discharge, or is it bad to do (I always seem to end up with a puddle of discharge in my underwear overnight)? I have not had my period yet. Please answer soon! iluhvtodance

 

Hey girl!  That's totally fine to wear a pantiliner to bed. Best, Kristen <3

Kristen Y.

iluhvtodance on 11/22/2009 7:07:38 PM

MOD MOD MOD MOD ok so my mom knows i've liked that 9th grader, and last yr. she didnt want me likin him cuz he had long hair (lil past his shoulders)but he was really sweet and everything. well this yr. now that he's in 9th grade i dont c him that much but my mom said that i may have a chance w/ him nxt yr when i'm in highskool. but she said i should wait for him to approach me (i told him i liked him last yr) if not i shouldnt waste my time. i'm glad my mom thinks he's ok now but i really dont want to have to wait for him to talk to me first cause he's really shy and so am i so it'd take forever. wat do u think about it?

 

Hey girl!  If you really like him, try talking to him again.  Strike up a convo and show him that you're still interested.  If he's really shy, he may be waiting to see if you make the first move.  If you make an effort to talk to him, it'll give him the green light to make a move.  Best, Kristen <3

Kristen Y.

blondie123abc on 11/22/2009 6:56:58 PM

MOD MOD MOD MOD MOD MOD in this article they say: This can be solved with Kegel exercises. Do them by squeezing down there, like you’re trying to stop your urine. Be sure to breathe and pull in your tummy, and hold for eight seconds. Do this 10 times in a row, working up to three sets a day. When they say squueze down there, where your bladder is or like my your crotch ? thanks bye

 

Hey girl!  They mean the muscles down by your crotch.  Best, Kristen <3

Kristen Y.

periodworrier17 on 11/22/2009 5:51:13 PM

MOD MOD MOD hello ! every year for christmas i make my aunt a gift. ive done sewing projects and painted pictures. I pressed flowers this summer but im not sure what i can do with them. any ideas ? thanks !

 

hey girl!  Pressed flowers are gorgeous.  Try to use them to decorate a photo album with photos of the two of you or in a pretty journal or diary.  Get creative and have fun with it!  best, Kristen <3

Kristen Y.

save_the_sharks on 11/22/2009 5:16:21 PM

MODMODMOD Hey, I have this thing in my neck under my chin and it's been causing me pain for a few days now. It's bout the size of a quarter and it's not exacly a bump, i can feel the sides of it. I'm not sure what it is- any ideas???

 

Hey girly, you need to head to the doctors to get checked out. Sounds like that could be something serious, so it's important you get attention as soon as possible. Hope ya feel better soon! Smile

Lynae P.

monkeybananas on 11/22/2009 4:02:33 PM

modmodmod

 

What's up girl? Smile

Lynae P.

monkeybananas on 11/22/2009 3:59:46 PM

hey chickies! check out my profile!
i give great advice, just leave me a comment.
peace out!

britster13 on 11/22/2009 2:59:55 PM

Mod!! Help me please! my best friend just txted me and asked if i got on her myspace and i said yes because i thought the message just said are you on myspace. Now shes mad at ame for something i didnt do! please help

 

Hey chicky, just call or text her back and tell her you misread the message. Smile

Lynae P.

lara-jane! on 11/22/2009 2:12:54 PM

MOD MOD MOD MOD MOD MOD
Thanksgiving is coming up soon, and we have a half day on Wednesday. I always like to wear my cutest clothes on half days. Which outfit do you think is the best?
1. a white RL caftan-ish blouse with rolled up jeans and flipflops, and a long necklace
OR
2. a LBD with white leggings, black flats, and a pearl necklace
Also, how should I wear my hair??
Thanks so much!!!

 

I think the LBD outfit is so cute and perfect for a pre-Thanksgiving sort of day. Wear your hair down! Live it up. Best,

Miliana B.

iluhvtodance on 11/22/2009 8:56:39 AM

Mod mod mod refering to my last question how should i tell him i like him again without it being awkward and stuff. we're friends on facebook should i do it thru that?

 

Yup talk to him through Facebook. You could send him a message asking him what's up and how he's been. Ask him if he'd like to hang out sometime.

Lynae P.

blondie123abc on 11/21/2009 9:16:22 PM

Mod! Mod I need your advice. I thought I liked this guy but I decided I preferred him as a friend. Today he asked me out face to face and I felt so bad I said yes. He is very very nice. And I want to break up with Monday. What's the best way that will make it less painful for him.

 

Hey girl, it's best that you be honest with him. Meet with him at a place where you guys can talk privately. Tell him that you enjoy spending time with him but prefer him as a friend. Just be clear and simple, and he'll understand. Smile

Lynae P.

Ranchgirlcys96 on 11/21/2009 9:01:21 PM

MOD MOD MOD MOD ok so i've had this crush on this guy for little over a yr now. i started liking him last yr when he was in 8th grade and i was in 7th (we met thru band)after a while i asked him out and he said maybe. well i waited a while (7 months) and then emailed him saying if u dont like me just say so. obvioulsly i've wasted my time. and blah blah blah. he replied back and said a time well wasted...we should get to know each other first cause we hardly know each other. well 2 months ago i found out he did like me when i asked him out but because of some reasons he wouldnt tell me. i really like him still but he's in 9th grade this yr. and i'm in 8th wat should i do?

 

Hey chica, you should ask him out again. You never know he may still have feelings for you and you guys are only a year apart, so go for it. Smile

Lynae P.

blondie123abc on 11/21/2009 8:55:46 PM

MOD!!
i know this is kinda off topic but..what did girls do during their period before pads and tampons were invented?

 

Hey girl! I am actually not sure what they did.

Eryn G.

gorgeousgirls on 11/21/2009 3:34:54 PM

MOD!!
am i annoying you? Frown

 

Nope

Eryn G.

gorgeousgirls on 11/21/2009 3:33:19 PM

MOD!
how are you? have you seen new moon yet? is it good? Smile

 

Hey girl! New moon is rly good.

Eryn G.

gorgeousgirls on 11/21/2009 2:41:48 PM

MOD!
In this artical is says do "Kegel excercises" what exactly do they help with? like so that you dont have to use the wash room as often or what?

 

Hey girl! I am not sure what that means.

Eryn G.

gorgeousgirls on 11/21/2009 2:40:38 PM

MOD!
how many times a day should you pee?

 

Hey girl! You should go whenever you have to.

Eryn G.

gorgeousgirls on 11/21/2009 2:34:50 PM

MODMOD
um i was wondering if i already have big leg muscles r there any exercises(jump roping) or things that i should steer away from cuz i dont want bigger leg muscles. also wat are some exercises to thin them? would ballet help? and are ballet dvds almost as effective as the class? thanksssssssssss

 

Hey girl! You could try ballet out and the dvds should work.

Eryn G.

mccap0123 on 11/21/2009 12:59:55 PM

When you get a cramp while running it is called runners stitch.(both my parents are marathon runners) You have to breathe like this : deep breath short breath deep breath short breath. If it continues you continue running but turn your upper half to either side and breath like that.

Duckie97 on 11/21/2009 10:51:35 AM

MOD!!!MOD!!!MOD!!!
So i'm going to a bar mitzvah tonite. in the past, my crush has been invited to the bar mitzvahs that i have been invited to, but he never shows up. this is the last one that we'll both be at and i really want to dance with him but i don't want to get my hopes up about him being there. but its really weird that he doesn't show up though because he's always singing and dancing at school...what should i do? thanks so much!!!!!!!!!!!!




Hey girl! If he shows up I think you should ask him to dance! Maybe you could talk to him in school and see if he's busy.  He may have other commitments that are keeping him from being able to attend the bar-mitzvahs.   
Megan R.

blueocean96 on 11/21/2009 8:51:18 AM

it was fate!!

Smileygirl86 on 11/21/2009 7:57:28 AM

Thats so weird. The same thing has been happening to me since I started running the past two months.

LoveLifePeace on 11/20/2009 10:38:25 PM

~MOD~
Why do people think that being goth means supporting Satan? I do NOT. It's just my simple lifestyle of being goth. Everytime I'm on the internet just talking to my BFFs, I get an ad or whatever window that pops out- SATANISM AND IT'S DANGERS! blah blah blah. Well, I'm goth, sure, but why do they think that ALL of the gothics support Satan? Of course, I don't, why must gothic stereotypes get me? I get angry over them, it makes me wanna punch a hole in my laptop. Why are there so many stereotypes?







Stereotypes are a huge part of our culture, so its going to take a lot to make them go away. I suggest you ignore them and be yourself. It will be ok Smile xoxo kerra 
Kerra S.

sarcasticgoth on 11/20/2009 10:30:54 PM

ooh, that sounds really painful...if that happened to me, i don't know what i would do!! hope you get better!

hey, if anyone needs guy advice, i help give guy advice on club mod, and i'd love to help out! just post your question/problem on my page, and i'll get back to you ASAP! Smile

sunflowerlicious on 11/20/2009 9:25:11 PM

that sounded really messed up! its sounds gross and painful!

animallover234 on 11/20/2009 9:15:52 PM

heygirls!!
are u a hard core christian? do u want to be?? visit my profile and comment me! u can talk or ask me anything christian!!!

alixpoth on 11/20/2009 6:28:31 PM

Is that what Kegel exercises are? Does doing that really help, I mean is it that easy to do them and doesnt it take more than that to do them?

luckykel on 11/20/2009 3:37:58 PM

that sounds kind of painful Frown maybe u need to go to the bathroom b4 u run i learned that the hard way

hit.the.surfs. on 11/19/2009 8:12:12 PM



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