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Jump for Joy!

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This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.

Set up old-school hopscotch in the driveway. Go to it!

Call up a couple of friends and learn to double dutch.

Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.

Create an obstacle course in your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.

So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

POSTED IN fitness

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Thanks for the tips! I enjoy stuff like jump rope and all that.....but I really need to start doing it more!

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by gl_readah on 2/4/2011 11:57:47 PM

MOD do u think dance dance really burns calories, i've heard a lot of diff. opinions?
Thanks!

Hey girl! I think it does.

Eryn G.

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by dina22464 on 1/8/2010 4:20:25 PM

Anyone who has an answer go to my profile and make a comment
thx!

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by CharlotteCharles on 12/16/2009 4:07:08 PM

Thanks for your advice Lynae! we had a study party and it was really fun but now that I'm actually in the process of taking exams (they were today and tomorrow) I don't have any time to excercise I'm always studing! How can i excersise/study! THANK YOU!!!!!