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HEALTH & FITNESS | GET FIT FAST

Jump for Joy!

 
This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

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thats great. i love how u have stuff u dont really need anything 4. n we hav finals this week n ive found exercising while studying helps. like ill do 5 pushups go over mylines or sometin n then 5 more pushup.s helped me when i was studying vocab. 6 more finals 2 go. n i cant wait 2 do the jumproaping since i lost my rope

by i_rock_big_socks!!!!! on 12/15/2009 8:01:13 PM

 
 

Sounds fun! Besides. Since i cant go running after school right now, i need some form of exercise to de-stress.!

by LoveLifePeace on 12/14/2009 11:06:32 PM

 
 

MOD! 1) i'd lyk to say thx for these great work out ideas!!! Smile 2) I need hlp wit staying in shape... My bat-mitzvah's in a week and the #1 thing ppl r worried bout is if I'll fit into my dress! I have been eating a lot.. so how can i tone my stomach muscles, and get healthier in a week? R there any 'special' foods i should have? Plz answer! I'm desperate! Smile Thx Sarahbella

 

Hey girl! Try watching what you eat over the next week and drink lots of water. Get some exercise every day and I'm sure you'll bat-mitzvah will be super great! Have fun, babe!

-Taeler

Taeler L.

by 1cutiepie24546 on 12/13/2009 8:59:40 PM

 
 

MOD MOD MOD!
Do you know of any good ways to strenghten my calve




Hey girl! Try lunge walks. 
Eryn G.

by hockeyismylife on 12/13/2009 8:35:23 PM

 
 

MOD MOD MOD MOD!!!!!!!!
Lynae P,
are you modding on this page cause I have a couple of q'S.




Hey girl! Nope, I am on now. 
Eryn G.

by Pugglegirl1008 on 12/13/2009 6:06:27 PM

 
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