Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Eat your way to better skin: http://t.co/pf3N4Hjkuq pic.twitter.com/NJdTaVHGbP

2 HOURS AGO Can't believe #LabRatsBionicIsland is already done filming. Say it ain't so, @kelliberglund 😭https://t.co/v7p6B2M8Hnnpic.twitter.com/JTX9tPKDRGG

2 HOURS AGO Ready, set, protect! : http://t.co/JOdaRzY9Cz pic.twitter.com/loLm3aWzbN

 

sponsored links

Jump for Joy!

 
This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Invest in a cute water bottle and bring it everywhere! You’ll be sure to get the recommended dose of H2O this summer.
 
Summer time is fab, but even the best things have their downsides. What can't you stand about summer?



 
 

Sex on TV leads to teen pregnancy

Win it: Visit all your favorite villains in The Isle of the Lost!

 

 

Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

CLICK HERE for your chance to win.

 
Posts From Our Friends

sponsored links