Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

8 MINUTES AGO Happy Birthday, @Harry_Styles💖🎂👦

AN HOUR AGO Are you too much of a penny pincher? Take the #quiz to find out: http://t.co/ARyJESbeN0

1 HOURS AGO VOTE for your fave Super Bowl style for a chance to win a $100 @OfficialNFLShop gift card: http://t.co/c2xLyUEKtj

 

sponsored links

Jump for Joy!

 
This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Need a quick cardio boost? Run up and down a flight of stairs for five minutes to get your heart pumping!
 

 

 

YAY—it's Super Bowl Sunday! Which team are you rooting for? 



 
 

You can go deaf from cranking up the headphones on your iPod.

X

Prepare to ride Rogue Wave...

 

 

Mystical mermaids, deep romances, thrilling adventure—you'll find it all in the epic 

Waterfire Saga from Jennifer Donnelly.

 

CLICK HERE for a sneak peek at Rogue Wave...plus an exclusive author Q&A!

 

 

 
Posts From Our Friends

sponsored links