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HEALTH & FITNESS | GET FIT FAST

33 Comments | Add Yours

Jump for Joy!

 

Check these out, too...

  • Ease into your spring workout routine with a basic butterfly leg stretch
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This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

POSTED IN fitness

< PREVIOUS   NEXT >   

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33 Comments | Add Yours
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Hi everybody! Do you ever get bored, or feel like its the same old, same old? Then you have came to the right place!

Entertainment Hotspot is the place to be: it has celeb gossip, fun games, polls, (vote until your fave wins!) new or just insanely awesome music, TV, books and movies to check out, beauty, style, school, friends... and updated often! What are you waiting for? Get clicking! We even have a club website!

Please enjoy and spread the word! If u want to join, just leave a comment to tell me and u r in! if u want, please fill out this app: (don't have to) 1) Who's ur fave singer/actor/writer/show....ect. 2) How old ru? 3) Any requests for articles or somehting to be on our site/club page on GL? 4) Want to be an advice gal? Keep reading for more deets. ;)

Please join and spread the word!

report

by Club Entertainment Hotspot on 12/13/2009 6:04:05 PM

 
 

Lynae P,
are you modding on this page cause I have a couple of q'S.

report

by Pugglegirl1008 on 12/13/2009 6:03:52 PM

 
 

I love jumprope!!!!

Luv you,
CaNdY

report

by Candy Luv MandY! on 12/13/2009 5:41:37 PM

 
 

HEY BOOKWORM GIRLIES!!CHECK OUT THE ONE THE ONLY....BOOK CLUB!!WITH NEW THINGS ADDED EVERYDAY THERE ARE ENDLESS POSIBLITIES OF FUN FOR BOOK LOVERS. RIGHT NOW WE ARE ACCEPTING APPLICATIONS FOR OUR MUCH NEEDED HEADS CHCECK ME OUT!!!

<3 Book Club (aka Madam Gir)

report

by Club advertisements on 12/13/2009 5:26:04 PM

 
 

i love jump roping but i'm weird i can't jump forward very well only backwards i can do really fast!

report

by hit.the.surfs. on 12/13/2009 4:56:12 PM

 
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