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7 HOURS AGO "Be a voice, not an echo." (The incredible @aijamayrock speaking at #GLRockYourLife last week) #MotivationMonday πŸ™ŒπŸΎ

8 HOURS AGO RT @aijamayrock: Something I talked about at the @girlslifemag #GLRockYourLife event...πŸ’• So I made this little design…https://t.co/hWiswgslge…

8 HOURS AGO "Are you on your period or something?" + more dumb things that dumb guys say to girls: http://t.co/PtxKGMSkP0 πŸ‘ŽπŸ½

 

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Jump for Joy!

 
This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

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Avoid headaches from the spring pollen by drinking lots of water all day long.
 
Your friend has something stuck in her teeth and EEK! She's chatting it up with her crush. How do you let her know?




 
 

I should weigh myself frequently so I can manage my diet accordingly.

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