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HEALTH & FITNESS | GET FIT FAST

Jump for Joy!

 
This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

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thanks!

by CharlotteCharles on 12/13/2009 4:27:13 PM

 
 

does anyone know how long it takes for a mod to answer your question?

by CharlotteCharles on 12/13/2009 4:10:37 PM

 
 

*~*~MOD~*~* I used to keep my facebook profile way private, but recently i changed my settings so that a friend of mine could friend me on facebook. I didnt change them back and i got all these requests from ppl in my grade, including an older girl who is nice but who i barely know. i've already accepted everyone and i don't want to block them, but now im wishing that i had kept my friends list smaller!

 

Hey chica, you can always change your settings back and don't be afraid to deny people you don't want as your friends. Smile

Lynae P.

by lifelynx22 on 12/13/2009 3:57:50 PM

 
 

awesome i am going to try it, especially the obstacle course.

Check out my profile!

by pixie.crowe on 12/13/2009 3:44:17 PM

 
 

MOD! Ok so I have exams next week on Thurs. and Fri. and I've already studied some, but what are some fun ways to study? THANK YOU!

 

Hey girlfriend, you could have a study party with some of your friends and classmates. Have it at a park, library or classroom and bring snacks and drinks, your textbooks and maybe some music. Sometimes me and my friends make up songs about what we have to study. Flashcards and color coded notes work too! Good luck on your exams, I know you'll pass! Smile

Lynae P.

by CharlotteCharles on 12/13/2009 3:32:34 PM

 
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