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HEALTH & FITNESS | GET FIT FAST

Jump for Joy!

 
This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

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This is a great tip! I am deffinetly going to do it!!!
I was also wondering, when does the next Week 1 for the Healthy You Program start?

Thanks so much, love you all! Smile

by GLcutiee100 on 12/13/2009 3:24:01 PM

 
 

MOD-MOD Hi (: What is a way to get rid of upper lip hair I know that threading is really effective but I don't have the money to do it so frequently (since it grows back fast) I used to use the wax strips from wallgreens but it made my skin really dry and irritated & later on i noticed that small pimple would grow on my upperlip. I feel really conscious about it and i feel like im the only one going through it since my friends dont have the same problem :[ Thanks!

 

Hey girly, I get my eyebrows threaded, and the prices are really cheap. The most I've ever paid was 12 bucks. A razor from Target or Wal-Mart might help too. There are lots of women who shave their upper lips, so you're not the only one. And I'm sure your friends  and other girls your age have to worry about shaving other parts of their bodies, so no worries. Smile

Lynae P.

by daad13 on 12/13/2009 3:02:08 PM

 
 

It's my 13th birthday on the 20th!!!!! Smile

by soccer28q on 12/13/2009 3:01:57 PM

 
 

-MOD- My mom bought the P90X fitness program that she saw on Tv. I want to do it also but I'm not sure if I should. Can you tell me what you think about it?

 

Hey girly, from what I've read it's a good program. It helps you set up your workout goals and tracks your progress. There are 12 different workouts for you to choose from. Sounds cool, girl, check it out. Visit their website for more info. Smile

Lynae P.

by Music Luver on 12/13/2009 2:00:27 PM

 
 

Mod! Hi Mod, I really like this guy and im think he likes me. I want to tell him but i cant what should i do

 

Hey girlfriend, if you're too shy to tell him face to face you could always leave him a note. You could drop it in his desk or locker. Smile

Lynae P.

by sweet#1 on 12/13/2009 1:44:00 PM

 
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