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HEALTH & FITNESS | GET FIT FAST

33 Comments | Add Yours

Jump for Joy!

 

Check these out, too...

  • Ease into your spring workout routine with a basic butterfly leg stretch
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This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

POSTED IN fitness

< PREVIOUS   NEXT >   

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33 Comments | Add Yours
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In the summer,I luv jumping rope.Smile But in winter I usally just do pretend jump rope.U don't get hit my the rope that way.Tong

JOIN CLUB GLAMOUROUS!!!!!!!!!!!!!!!!!!!!!!!!!!!
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CHECK OUT OUR TOPIC OF THE WEEK,ADVICE,WOULD U RATHER,QUIZZES,AND SO MUCH MORE!!!!!!!!!!!!!!!
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LOOKING 4 A CLUB 2 JOIN?R U A CLUB LOOKING 4 MORE MEMBERS?GO 2 FINDURCLUB RIGHT AWAY!!!!!!!!!!!!!!
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CHECK OUT MY OWN PERSONAL PROFILE-POPSTAR8899

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by CLUB GLAMOUROUS! on 12/13/2009 1:36:01 PM

 
 

Sounds good. I'll have to try it.

report

by photographynut2008 on 12/13/2009 1:28:40 PM

 
 

MOD hey i was just wonmdering if u changed the healthy you program cuz it used to be like weeks and now it is just a new tip every week thx!

 

Hey missy, yeah we switched it around a little bit. Is it still helping ya out though? Smile

Lynae P.

report

by swim_chick101 on 12/13/2009 1:22:37 PM

 
 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hey GL Fashionistas!

Do you love fashion?

Do you love beauty?

Are you a GIRL?

If you say yes to any of these questions, please join Club Fashion Obsessed! To join just go to the club fashion obsessed profile and fill out our NEW MEMBER SURVEY. I'll get back to you soon!!!!!!


We have a lot of open positions in this club! Look through the club profile for all of them!


*♥*SO PLEASE JOIN CLUB FASHION OBSESSED TODAY! YOU'LL HAVE TONS OF FUN IN THIS CLUB, I PROMISE YOU!*♥*

~Isabella, The President of Club Fashion Obsessed

report

by Club advertisements on 12/13/2009 12:31:43 PM

 
 

haha sweet. might check it out.

**check out my profile and please leave comments! thank youuuuu!

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by volleyballer27 on 12/13/2009 10:57:44 AM

 
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