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HEALTH & FITNESS | GET FIT FAST

33 Comments | Add Yours

Jump for Joy!

 

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This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

POSTED IN fitness

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i just started jump roping for 10-15 minutes every day along with my cardio/strength plan. i'm burning off all those winter treats!!

report

by buttercup33 on 12/13/2009 10:10:23 AM

 
 

Hahaha yeahh pretend jump rope actually is safer then using one. And thats what I do in my backyard, set up an obstacle course! xD

Check out my profile girls, and please leave a comment, thanks!

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by SportyGal on 12/13/2009 9:10:38 AM

 
 

These are good tips but I'm always afraid that my neighbors will make fun of me for acting so goofySmile

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by Stephrika on 12/13/2009 9:08:47 AM

 
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