Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Girl, you NEED these gladiator sandals: http://t.co/YxsCTgKTwg

2 HOURS AGO 13-year-old girl named the best rock climber in the world: http://t.co/LsOl9TJx6r

3 HOURS AGO #DailyGiveaway! 1 pretty slips into a pair of Picket Style shoes from @PinkandPepper: http://t.co/Vf2pdOjCPS

 

sponsored links

Jump for Joy!

 
This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Cut soda out of your diet.  You'll see a major difference in your mood, teeth whiteness and weight.
 

 

What does music mean to you?




 
 

A bath won't get you clean because you are soaking in your own dirt.

Got cheer? Win it here!

 

 

Calling all cheery chicas: "Nfinity Champions League 2" is coming to a big screen near you! CLICK HERE to snag a sneak peek and enter to win tix for your entire crew.

 
Posts From Our Friends

sponsored links