Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO .@CodySimpson's new album is totally ~free~: http://t.co/f6t689qfoj pic.twitter.com/edbryFeXha

2 HOURS AGO Wow, Malia, we're officially SO jealous: http://t.co/dbdXVUxHnF pic.twitter.com/xTo6ENnKQW

3 HOURS AGO The #RydelRYL signing tour @ #barnesandnoble starts TOMORROW! See @rydelR5 in Boca Raton (Glades Rd) at 11a! http://t.co/JARbcyiJyT @BNBuzz

 

sponsored links

Jump for Joy!

 
This week, consider jump-starting your workout. Jumping is an easy and fun way to amp up the usual drill. Skipping rope is a fab cardio workout, but here are some other ideas...

Jump on and off your mom’s old aerobics step. Try diff tricks (like hopping on one leg) and work at it for 10-15 minutes.
 
Set up old-school hopscotch in the driveway. Go to it!
 
Call up a couple of friends and learn to double dutch.
 
Pretend jump rope. It’ll look goofy, but you can zap just as many cals and not worry about breaking anything.
 
Create an obstacle course in  your yard, using athletic cones or boxes. Jump over them, run around and get a great workout.
 
So hop to it, girl!

POSTED ON 12/13/2009 7:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Sometimes, water gets boring. Try adding a little bit of lemon juice freshly sqeezed from a lemon wedge. It will give the water a brighter taste and wake up your taste buds. 
 

How much would you pay for a pair of ultra-cute shoes?




 
 

Kissing can cause cavities.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links