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POSTED ON 12/25/2009 7:00:00 AM
POSTED IN fitness
I have a problem in my leg that does not allow me to bend my knees while standing up or to jump....I walk for about 3.25 km in 45mins almost everyday and do yoga thrice a week....I want to change up my routine....so can you pls suggest some exercises I can do lying down etc...Im overweight for my age and I want to lose weight...I control my diet too but I allow myself to indulge once in a while....thnx
by Winni on 7/29/2011 7:24:07 AM
I am totally gonna try Piloxing!
by Moriahxpurple on 1/10/2011 7:21:47 PM
i rly dont understand ur instructions-- could u plese add videos or something???
by sky:P on 1/9/2011 7:33:28 PM
Why don't you jab cross all the clubs that don't make sense (like one I think I saw somewhere else that teaches you a new way to make a paper airplane every year, ooh yay, I'll check it every year or so then... okay see you next year! uhh, no.) Okay I'll stop with all the cheesy jokes, although I can clearly *not* see that It got your attention. Okay so here is a club that all you have to do to join is comment on my pro complaining about bad things that have happened to you! (hence the name, club vent) no application! check out my pro for more info! (hey that rhymes!)
your club prezzie, Lily
by club vent on 2/18/2010 8:03:35 PM
by girlygirlxxo on 2/18/2010 1:18:13 AM
by twilightgrrl678 on 2/16/2010 8:04:23 PM
Im guessing most of you come too girlslife.com for great advice wether its boys, friends, workouts, your body, or style. Go to my profile for some of the best advice on pretty much any thing! Im open for your questions, Just coment of my profile and put **Advice?** and your question and I will try to get back at you within 3 days!! I want to help you and I will try my best to get you the best of advice!<3!
by bumblebeexo1 on 2/2/2010 8:05:33 PM
I really loved these workouts. They were intense and kept me moving...
Hey mod, what would be some good indoor winter cardio?
by stormysgirl13 on 1/7/2010 6:34:52 PM
by ea2797 on 1/5/2010 9:37:43 PM
by jessica127 on 1/5/2010 9:37:41 PM
by kittencat445 on 1/5/2010 8:27:11 AM
hey is anyone here a Seventh Day Adventist?? comment! <3 breeezy! =D
by breeezy on 1/4/2010 11:03:26 PM
by Coke-Cola on 1/3/2010 1:22:06 PM
by jessica127 on 1/2/2010 12:05:36 PM
by Sbamma on 1/1/2010 5:38:14 PM
♥♥♥♥♥HEY GIRLS! WHATS UP? I GIVE THE BEST ADVICE IN THE WORLD!!!!!!! I WILL ANSWER YOUR QUESTION(S) IN THE NEXT 24 HOURS!! I GIVE ADVICE ON ANYTHING! SO HEAD ON OVER TO MY PROFILE AND ASK ME A QUESTION!!! ( BE SURE TO READ THE LITTLE PARAGRAPH I POSTED ON MY PROFILE.....) THANKS!♥♥♥♥♥
by girlslifeadvice on 12/31/2009 11:19:18 PM
I LUV U x100
by soccergurl556 on 12/30/2009 11:08:12 AM
by soccergurl556 on 12/30/2009 10:16:09 AM
by happyday on 12/29/2009 2:13:31 PM
This sounds like alota fun
by hippiechickie3 on 12/26/2009 9:44:30 PM
JOIN CLUB GLAMOUROUS!!!!!!!!!!!!!!!!!!!!!!!!!!!
CHECK OUT OUR TOPIC OF THE WEEK,ADVICE,WOULD U RATHER,QUIZZES,AND SO MUCH MORE!!!!!!!!!!!!!!!
JOIN THE PRETTY COMMITTEE <3 FOR ALL THE CLIQUE AHB-SESSED CUTIES OUT THERE!
LOOKING 4 A CLUB 2 JOIN?R U A CLUB LOOKING 4 MORE MEMBERS?GO 2 FINDURCLUB RIGHT AWAY!!!!!!!!!!!!!!
CHECK OUT MY OWN PERSONAL PROFILE-POPSTAR8899!
by CLUB GLAMOUROUS! on 12/26/2009 12:26:34 PM
MOD MOD MOD!!! first off Merry Christmas! second, I don't really understand how to do the upper cut. What does it mean by circular motion? like move your arm in a circle around your face while it's in a 90* angle or what does it mean? Thanks girl! Liz L.
by sugarbaby12 on 12/26/2009 11:41:56 AM
thts cool i ll def try these exercises!
by livelaughlove4eva23 on 12/26/2009 8:54:45 AM
by soccerluvv on 12/25/2009 8:07:26 PM
Pilates&&Yoga are my fave!
by reggee on 12/25/2009 7:44:19 PM
this sounds fun !! i loove pilates
check out my profile
by Cookies and Cream on 12/25/2009 6:45:24 PM
The plank is my fav. It really hurts but you feel so good after. Check out my profile if u want
now and forever
by gigglemonster on 12/25/2009 5:42:18 PM
hey girlies!!!!! come comment on my pro and i will leave a comment on your pro!
btw i am also edgypunkrockerchick.
by jazz/tap/ballroom dancenonstop on 12/25/2009 5:11:42 PM
This was in the magazine!
Check out my profile; I give the best advice!
Jesus is the reason for all of the seasons!
by Abriella123 on 12/25/2009 2:49:57 PM
by magaliciousd on 12/25/2009 1:30:20 PM
Sweet! I just got a yoga mat so I will definitely do that!!! Thanks GL!
by bballstar14 on 12/25/2009 1:05:49 PM
*Oh snap it's potter*
by *oh snap it's potter* on 12/25/2009 12:01:56 PM
I tried these only once and I think i remembered they worked pretty well...lol
by SportyGal on 12/25/2009 9:54:50 AM
by buttercup33 on 12/25/2009 9:21:07 AM
Flavor: This flavor combines the best of both worlds—fruity strawberry and sweet vanilla.
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