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HEALTH & FITNESS | WORKOUTS

Get Pumped with Piloxing

 
Part Pilates, part boxing and super fun, Piloxing is a new way to get fit!

Here, instructor (and former professional ballerina) Viveca Jensen shares six body-blasting moves. Do ’em three times a week to tighten your core and bump up your confidence. Jog in place for a couple minutes to warm up, and then get pumped!

Jab Cross
Stand with feet shoulder-width apart and bent knees. Make your hands into fists. Guard your face with one arm and tighten your abs, keeping your other arm bent at your side. Twist your torso, hips and knee while you extend the bent elbow out across your body in a slow punching motion.

Return to start and repeat for 30 seconds. Do the same thing on the other side, and aim for three sets on both sides.

Drive the Car
Start with feet shoulder-width apart, toes facing out. Extend your arms in front of you, at shoulder height, with hands in fists. Bend your right side and “steer” your hands in the same direction.

Return to start and repeat on the opposite side. Continue to alternate for 30 seconds. Do three sets total.

Serve the Platter
Stand on your left leg, with your right leg bent and raised at hip height (right leg will be bent at a 90-degree angle). Have your arms bent, with palms up. Straighten arms and straighten right leg out in front of you, continuing to balance on the left.

Return back to start. Do eight reps. Switch sides, and do three sets total.

Plank
Get in a push-up position. Lower to your forearms, keeping your body tight as a board. Hold for 30 seconds. Slowly bend both knees to the floor and straighten back to plank position.

Repeat three to five times, holding for 30 seconds each time.

Upper Cut
Start with feet wider than shoulders, with knees slightly bent. Arms will be tucked by your side, with palms facing up and fists clenched. Punch right arm up, scooping in a circular motion, rotating shoulders slightly.

Quickly go back to start and repeat on the other side. Alternate between arms for 30 seconds. Do three sets.

Knee Lift
Kneel with your left elbow on the ground, directly under left shoulder and your right hand on ground under right shoulder. Keeping your right knee bent, lift right leg up to hip height. Staying controlled, kick leg straight out to the side.

Repeat for one minute and then switch sides.

POSTED ON 12/25/2009 7:00:00 AM

POSTED IN

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34 Comments | Add Yours
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I have a problem in my leg that does not allow me to bend my knees while standing up or to jump....I walk for about 3.25 km in 45mins almost everyday and do yoga thrice a week....I want to change up my routine....so can you pls suggest some exercises I can do lying down etc...Im overweight for my age and I want to lose weight...I control my diet too but I allow myself to indulge once in a while....thnx

by Winni on 7/29/2011 7:24:07 AM

 
 

I am totally gonna try Piloxing!

by Moriahxpurple on 1/10/2011 7:21:47 PM

 
 

i rly dont understand ur instructions-- could u plese add videos or something???

xoxo skyTong

by sky:P on 1/9/2011 7:33:28 PM

 
 

Why don't you jab cross all the clubs that don't make sense (like one I think I saw somewhere else that teaches you a new way to make a paper airplane every year, ooh yay, I'll check it every year or so then... okay see you next year! uhh, no.) Okay I'll stop with all the cheesy jokes, although I can clearly *not* see that It got your attention. Okay so here is a club that all you have to do to join is comment on my pro complaining about bad things that have happened to you! (hence the name, club vent) no application! check out my pro for more info! (hey that rhymes!)
your club prezzie, Lily

by club vent on 2/18/2010 8:03:35 PM

 
 

MOD MOD MOD MOD
i want to lose wait but in a healthy way do you think takeing boxing lessons are a good way along with eating healthyer and if they are how do i convince my mom to let me. also what are some healthy low callorie foods that dont tast bad




Hey girl!

Losing weight and staying in shape can be easy with the right routine. Exercising for 30-40 minutes a day for 4 days a week is so healthy for you! Boxing is a great and fun way to work out, also try things like pilates or yoga. Just tell your mom that you want to get into shape and ask her to sign you up for a gym, or maybe you two could do it together! It would be a great way to stay motivated and a bonding activity for the two of you. Also, to eat healthy is important. Fruits and veggies are always a must! Meats like chicken and fish like salmon make for a totally healthy and balanced meal! Get workin' girl!
Allee S.

by girlygirlxxo on 2/18/2010 1:18:13 AM

 
 

MOD MOD MOD
i really wanna increase my stamina and bcome a better runner 4 field hockey and lacrosse i also wanna slim down and tone up my upper body r there any good workouts i could do?




The best way to increase stamina is to go on runs! Call a teammate and go for long jogs together! or you could try the Treadmill, and alternating with sprints and slow jogging.  To tone your upper body, it's simple: push-ups! Smile Also try lifting normal everyday things whenever you can! Offer to help your mom go grocery shopping, and carry the larger bags! little changes like these help!  
Megan R.

by twilightgrrl678 on 2/16/2010 8:04:23 PM

 
 

*!!!Hey girls!!!*
Im guessing most of you come too girlslife.com for great advice wether its boys, friends, workouts, your body, or style. Go to my profile for some of the best advice on pretty much any thing! Im open for your questions, Just coment of my profile and put **Advice?** and your question and I will try to get back at you within 3 days!! I want to help you and I will try my best to get you the best of advice!<3! Smile

by bumblebeexo1 on 2/2/2010 8:05:33 PM

 
 

I really loved these workouts. They were intense and kept me moving...

Hey mod, what would be some good indoor winter cardio?

by stormysgirl13 on 1/7/2010 6:34:52 PM

 
 

MOD MOD MOD! hi! I was just wondering if you had any ideas on workout videos? I like yoga, dance, pilates, and a combo would be cool! Thanks!

 

Hey girl, I don't know much about workout videos. If I were going to do one, I would choose one of those dance aerobics one. They look like a lot of fun. xo JANA

jana k.

by ea2797 on 1/5/2010 9:37:43 PM

 
 

Mod Mod Mod Mod
what are some good work outs for thighs ?

 

 

Hey girl, squats and lunges are great. So is running. xo JANA

jana k.

by jessica127 on 1/5/2010 9:37:41 PM

 
 

MOD
I am almost underweight for my age just above underweight but I know that im skinny but I always compare my legs to other girls legs. My legs are skinny but I cant stop. Why do I keep doing this?




Hey doll! It's natural to compare yourself to others.  You can stop doing this by being confident and loving your body.  As long as you know you're healthy, there's no need to compare yourself to others.  
Tyler J.

by kittencat445 on 1/5/2010 8:27:11 AM

 
 

hey is anyone here a Seventh Day Adventist?? comment! <3 breeezy! =D

by breeezy on 1/4/2010 11:03:26 PM

 
 

MOD MOD MOD Would Wii Fit count as a workout???????????????

 

Hey chicky, yup it sure would! Anything that gets you moving and burning calories, is a workout. Wii is great at getting you healthy and it's fun at the same time, so get to exercising!!!! Smile

Lynae P.

by Coke-Cola on 1/3/2010 1:22:06 PM

 
 

mod
what are some good ab workouts other than crunches

 

Hi babes, try holding your legs straight up and lifting your hips off the floor, it will work your lower abs. xo JANA

jana k.

by jessica127 on 1/2/2010 12:05:36 PM

 
 

MODMOD
heyy Sammy ok first of all I thought this was funny, we have the same name, and last name initial. Hehe and I have a question ok so I'm walking on the tredmill rite now and I'm on my iPod so that's how I'm leaving this comment and I was wondering what would be a good incline to be on and speed (they are both 1-10) thanks. ;) have a sweet new year
<3 Sammie D.

 

Hey Miss Sammie D!

 

(you spell your name differently!)


 

If you are walking on a treadmill, try 3.5 to 4 if you keep the incline at 0.

 

But I think you can totally do 3.0 speed and 2.5 incline. Try it!


 

For running, a light job is 5.0 - 5.5!

 

xoxo


Sammy D

Sammy d.

by Sbamma on 1/1/2010 5:38:14 PM

 
 

♥♥♥♥♥HEY GIRLS! WHATS UP? I GIVE THE BEST ADVICE IN THE WORLD!!!!!!! I WILL ANSWER YOUR QUESTION(S) IN THE NEXT 24 HOURS!! I GIVE ADVICE ON ANYTHING! SO HEAD ON OVER TO MY PROFILE AND ASK ME A QUESTION!!! ( BE SURE TO READ THE LITTLE PARAGRAPH I POSTED ON MY PROFILE.....) THANKS!♥♥♥♥♥

by girlslifeadvice on 12/31/2009 11:19:18 PM

 
 

THANKS
ERYN G.
I LUV U x100

by soccergurl556 on 12/30/2009 11:08:12 AM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD I need advice on… Required setting up a schedule to make sure that I DO MY STRETCHING AND RUNNING instead of just putting it off, until I have to go to bed. oh, and a completely random thing: How do I tell my guyfriend who has a crush on me that I want to stay his friend for as long as possible and that's why I don't want to be his girlfriend but I love him so much and I can't lose him now cuz he means so much to me???? He knows he means a lot to me I'm sure, and I know the same with him. I think I should just wait until he brings up something related and we can be alone.




Hey girl! You should make a schedule and stick to it whenever you have to stretch and you should tell him how you feel. 
Eryn G.

by soccergurl556 on 12/30/2009 10:16:09 AM

 
 

ohh woww!

by happyday on 12/29/2009 2:13:31 PM

 
 

This sounds like alota fun

by hippiechickie3 on 12/26/2009 9:44:30 PM

 
 

JOIN CLUB GLAMOUROUS!!!!!!!!!!!!!!!!!!!!!!!!!!!
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CHECK OUT MY OWN PERSONAL PROFILE-POPSTAR8899!

by CLUB GLAMOUROUS! on 12/26/2009 12:26:34 PM

 
 

MOD MOD MOD!!! first off Merry Christmas! second, I don't really understand how to do the upper cut. What does it mean by circular motion? like move your arm in a circle around your face while it's in a 90* angle or what does it mean? Thanks girl! Liz L.

by sugarbaby12 on 12/26/2009 11:41:56 AM

 
 

thts cool i ll def try these exercises!

by livelaughlove4eva23 on 12/26/2009 8:54:45 AM

 
 

MOD MOD MOD
what are some good excersizes to trim up my stomach and thighs? also, how long does it take to loose weight from working out?
thx, merry CHRISTmas!!!!!!!




Hey girl!
Do ab work and crunches! We have some great ideas on our healthy you page: http://www.girlslife.com/category/g-life-healthy-you.aspx

 

And it is safe to lose 2 lbs per week. Nothing more -- that's dangerous and unhealthy!

 

xo


Sammy D


Sammy d.

by soccerluvv on 12/25/2009 8:07:26 PM

 
 

Pilates&&Yoga are my fave!


<333,

by reggee on 12/25/2009 7:44:19 PM

 
 

this sounds fun !! i loove pilates
check out my profile
MERYY CHRISTMAS

by Cookies and Cream on 12/25/2009 6:45:24 PM

 
 

The plank is my fav. It really hurts but you feel so good after. Check out my profile if u want
now and forever

by gigglemonster on 12/25/2009 5:42:18 PM

 
 

hey girlies!!!!! come comment on my pro and i will leave a comment on your pro! Laughing
btw i am also edgypunkrockerchick.

by jazz/tap/ballroom dancenonstop on 12/25/2009 5:11:42 PM

 
 

This was in the magazine!


Check out my profile; I give the best advice!

God Bless!

Jesus is the reason for all of the seasons!

Merry CHRISTmas!

by Abriella123 on 12/25/2009 2:49:57 PM

 
 

~MOD MOD MOD~ Merry Christmas & thanks for all the advice so far <3 Smile ~magaliciousd Smile

 

 

Thanks doll!  Merry Christmas to you, too Smile

tyler j.

by magaliciousd on 12/25/2009 1:30:20 PM

 
 

Sweet! I just got a yoga mat so I will definitely do that!!! Thanks GL!

by bballstar14 on 12/25/2009 1:05:49 PM

 
 

Awesome.....

*Oh snap it's potter*

by *oh snap it's potter* on 12/25/2009 12:01:56 PM

 
 

I tried these only once and I think i remembered they worked pretty well...lol

by SportyGal on 12/25/2009 9:54:50 AM

 
 

MOD MOD MOD MOD MOD Merry Christmas!! Does this workout count as cardio? Or is it toning? I"m kinda confused!

 

 

Hey doll!  I think this is more of a toning workout than cardio.

tyler j.

by buttercup33 on 12/25/2009 9:21:07 AM

 
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