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Stressful Snacking

 
Do you always run to the fridge when you are stressed? Find yourself chowing down the night before a big test and then regret it the next day? The next time you feel stressed, reach for healthier snacks, like fruit and water to get you through. It’ll help bring your mood back up, not more down.  

POSTED ON 12/25/2009 7:00:00 AM

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