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OFF MENU PAGES | BOD SQUAD | STRESS BUSTERS

Stressful Snacking

 
Do you always run to the fridge when you are stressed? Find yourself chowing down the night before a big test and then regret it the next day? The next time you feel stressed, reach for healthier snacks, like fruit and water to get you through. It’ll help bring your mood back up, not more down.  

POSTED ON 12/25/2009 7:00:00 AM

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Okay, so when I'm home, I get pretty (okay, REALLY) hungry, and I always eat. My Mimi says to stop eating when your comfortably full ( not stuffed, but not hungry), and I don't know if that's true.... Can ya help me out??

 

Hey girlie,

Your Mimi is right! I know it's tricky to stop eating when things just taste SOO good, but your body has enough when you're comfortably full! Try to listen to your body (not your taste buds!) and stop before you feel stuffed!


alicia m. alicia m.

by happyone123 on 3/1/2012 10:45:22 AM

 
 

Thank you Modd!!!I really appreciate your advice! Smile

by CMauck on 6/20/2010 4:59:29 PM

 
 

MODD MODD MODD!!! I have anxiety and whenever I am anxious I eat,I am 12 years old and I feel overweight,but,I am 5'4&1/2.I don't know what to do,I exercise but it dosen't work,and I am trying to cut down on eating. Frown Help!!!

 

Hey girl,

The best thing to do is replace your eating with another behavior.  When you start feeling anxious and get tempted to eat, go for a walk around the block, turn on your fave song and belt out the lyrics, or go splash cool water on your face to calm down.  Exercise is great and so is eating balanced, healthy meals, but sometimes we have to break free from the habit before we can really focus on the other stuff.  You'll be able to do it!

Lauren C.

by CMauck on 6/20/2010 4:52:29 PM

 
 

********MOD********* Im 11 (and almost 12) and have pretty bad acne (considering that NOBODY else in my school has acne). My mom is a health-food addict so I eat REALLY healthy. I also drink lots of water (since she doesn't like me drinking anything else) and I moisturize my skin everyday with lotion but my skin is still dry. I wash my face everyday too. I've asked my mom about it and she just said to wash it. I told her I already do but she said the same thing again and changed the subject. Any tips on keeping my face clear or whiteheads and blackheads? Thanks!

 

Hey chicky, I’m a busy bee facilitating all the G-Blog jazz. Although I’d love to answer and chat with all ya gals, it’s just not possible at the moment. I’m sure our lovely bloggers here would love to help ya out with some great advice! Thanks for understanding. ♥, Your Blog Patrol Babes



Marie H.

by MetroStation3xx on 3/24/2010 8:07:02 PM

 
 

MOD MOD MOD MOD MOD MOD MOD Hey! I wanted to know some healthy snacks because when i come home from school i always pig out on food. I want to eat something healthy while keeping me full. I am a swimmer and work out for like two hours so idk what to eat and how much to eat. Any advice? Any healthy food websites? ThanksSmile

 

Hey chica, you can munch on apples and caramel dip or celery and peanut butter. Get creative and mix different fruits together and make smoothies. Jello, parfaits and granola bars are good too. Smile

Lynae P.

by swimchick2109 on 1/20/2010 6:34:00 PM

 
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