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Stretch it out!

 
Stretching your muscles and all your joints actually helps to get the blood flowing all over your body. It also makes you feel more relaxed and comfortable. The next time you’re frazzled with deadlines and due dates, take 5 minutes to stretch out your shoulders, legs and back to loosen up your bod and mind.

POSTED ON 1/22/2010 2:27:00 PM

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Here's a *free* excerpt from Bella Thorne's new book!

 

 

Bella Thorne's got a new book series—

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CLICK HERE for everything you need to know about the first novel, Autumn Falls—plus a Q&A with Bella and a *free* chapter sampler!

 
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