Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Go behind the scenes of this year's #GLfashbash: http://t.co/qDH8tnIGJi

2 HOURS AGO Our girl, @lauramarano shows us why veggies are the http://t.co/pLtNniQ0l2: http://t.co/Zd1nuJDn4c

3 HOURS AGO #DailyGiveaway! 2 chatterboxes talk it out with @PantechMobile's Pantech Vybe: http://t.co/ISHwCBt5o7

 

sponsored links

5 easy energy boosters

 
 
Sip Some H2O
Dehydration can make you feel sleepy, and gulping water gives your body a wakeup call. Plus, experts found that going into a workout fully hydrated means you’ll perform more reps while lifting weights. Sip it all day, and when exercising. It’s a much better choice than any sugary drink.
 
Do a Headstand
Flipping your world upside down can give you a total rush—literally. When your blood flows to your head, it stimulates your brain. Clear a space in your room or near a wall and carefully kick into a headstand. Or, hang upside down from your bed. Don’t forget to inhale and exhale while you’re hangin’ out. Stay there for 10 to 30 seconds.
 
Eat Smaller Meals 
Chowing a major feast can drain your bod. Instead, nosh smaller portions at mealtimes (still getting in veggies, lean meats and whole grains) and nutritious snacks (like bell pepper slices and hummus, edamame or a small salad). You’ll keep your blood-sugar level and your energy on the up and up. 

Be a Daredevil

You don’t have to sign up for skydiving lessons, but trying something new releases dopamine in your brain—and banishes boredom. Check out a food you’ve never tried or walk the dog on a new route. Hey, change is a good thing.

Think Happy Thoughts
Forget about finals, boys, stress, friend drama for a sec and fill your brain with positive emotions. Remember a LOL-worthy moment from summer vacay, make a list of things you’re grateful for or cozy up with a funny book. Getting a cheery new outlook will leave you energized—and feeling great about life.

BY KATIE ABBONDANZA ON 6/25/2014 12:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 

To get ready for the new school year, what do you do first?




 
 

I should weigh myself frequently so I can manage my diet accordingly.

Life moves fast...

 
 
But here's a book that'll help you keep up.
CLICK HERE to win the NIV Teen Study Bible!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links