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Healthy You Program

Get in the Spirit!

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There’s only five days until the 2010 Olympics in Vancouver, and we couldn’t be more excited. The focus and determination of Olympians is beyond amazing—and totally admirable.

This week, spend some time looking at your goals and making sure your actions match up with your dreams. So if you’ve set your sights on JV softball, check in to see if you’re doin’ strength training, sprints or whatever your coach recommended for the off-season. If you wanna increase your flexibility for cheer tryouts, look at your notes and see if you’ve been stretching regularly.

Make whatever tweaks you gotta to get your routine on-track for success!

BY JIAE K. ON 2/7/2010 7:00:00 AM 33 COMMENTS

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33 READER COMMENTS

MOD
how can i get fit quickly? how do u get thin muscles without like bulky muscles in arms/legs? and how many calories should a person 5'0 eat? thanks

Hey girl, there's no quick way to get fit: getting healthy takes time and persistence. Be sure to exercise three times a week and eat healthy foods (fruits, veggies, etc.) You shouldn't count your calories: if you eat healthy foods, you don't have to worry about digits.

xoxo

Alyssa B.

mccap0123 on 2/10/2010 9:59:44 PM

hey girlies! im the boys and friends mod for club listen and talk. im here to answer any questions about bf's of bff's so let me know! im happy to help

and if you have any questions about other stuff let me know! im here to help with anything! ♥

summerlover0116 on 2/10/2010 11:11:35 AM

Hey Peeps!!
Thanks for all who have commented on my profile and kept me busy answering you! I LUV IT!!
Guess What!
..........
........
......
....
..
.

I have a "contest" for all you girlies
Its going to be about what my next contest will be!
Example: I think your next contest should be about relationships

A bit boring, but I need an inspiration!
come to my profile and tell me!
I'll pick the winner Saturday!(13th)
Thanks and BLOG BLOG BLOG!

xoxo
Sarah

sarahs advice :D on 2/9/2010 10:00:31 PM

I can't wait for my softball season to start! I need to get to the batting cages!

michipie205 on 2/9/2010 5:33:56 PM

MOD MOD MOD
I weigh 104.5 lb and i'm 5'2"- i admit I'm really lazy- should i be concerned that I may be going overweight or need to be more athletic? i never have had a weight problem but passing 100 lb is a bit scaryy

Nope, you shouldn't be concerned at all! It's completely normal and very healthy to weigh over 100 pounds. Females need to weigh a certain amount in order to be healthy, have our bodies run efficiently, and get our periods. You are fine! You have a healthy BMI!

Megan R.

weezys on 2/9/2010 5:23:38 PM

MOD MOD MOD
My mom at times makes me so mad and accuses me of attitude and i admit I am a bit moody- how do i handle these situations? deep breaths and cooling down don't exactly help much
Thanx
Weezy

Hey babe! Try talking to her when you're calm. Let her know it bothers you and you feel you aren't being listened to when you talk with her. Or you could try writing a letter to her if that's easier.

Megan R.

weezys on 2/9/2010 5:22:09 PM

I really would like some help with my self confidence! I have posted an app on my profile to be my personal confidence helper(haha I know that sounds weird but I don't know how else to put it!) So please come to my profile and fill it out!
Thanks

TheSmartie on 2/8/2010 9:37:12 PM

Hey Peeps!!
Thanks for all who have commented on my profile and kept me busy answering you! I LUV IT!!
Guess What!
..........
........
......
....
..
.

I have a "contest" for all you girlies
Its going to be about what my next contest will be!
Example: I think your next contest should be about relationships

A bit boring, but I need an inspiration!
come to my profile and tell me!
I'll pick the winner next Saturday!(13th)
Thanks and BLOG BLOG BLOG!

xoxo
Sarah

sarahs advice :D on 2/8/2010 9:01:04 PM

HEY GIRLS PLEASE READ

Hey girlys i give great advice! if u need advice on a huge problem or just a supa small one, i can give the best advice to all of them. please ask me a question, i love to give advice and im on this site atleast 2 times a day. hope i see u there

lots of luck,
katie

modmodmod on 2/8/2010 7:52:08 PM

im always very busy with chores, homework, school, family! but on my free time i plat my Wii Fit! its so much fun and a great workout!

kamadevi on 2/8/2010 7:06:50 PM

MOD MOD MOD I have 2 questions. First, I go to ballet 3-4 times a week. one hour on tuesdays, wednesdays and saturdays, and an hour and a half on Sundays. Ballet combines lots of strength training and plenty of cardio. Should I exercise separate from ballet, or is the amount of ballet I do per week enough? Second, I am confused when it comes to washing my face. After I wash it with cleanser do I moisturize and then apply my acne gel, or the other way around?

Hey girl, dance is one of the best workouts there is, so that great that you get to do it so much. That sounds like a pretty healthy amount of exercise, but its up to you. If you want to do more, go for it, but if not, you're still getting an awesome workout! About your face, you're exactly right. Clean, moisture and then acne gel. Sounds like you're right on track little dancer!

- Gabrielle

gabrielle m.

superem on 2/8/2010 9:21:11 AM

Hmm

[xganzxalleinx] on 2/8/2010 12:18:01 AM

I love the Olympics!!! Can't wait. What is y'alls fave sport they're going to play? I like skiing and the figure skating is amazing also.

Runnergrrl16 on 2/7/2010 9:49:56 PM

hi mod,
whenever I got to try on clothes at the store it makes me feel really big and ugly. I did that today (just for fun with a friend) and I've realized how much weight I've gained since the beginning of the school year. I have gained *sigh* at least 40lbs. since I started middle school and I'm in 8th grade now. How can I boost my confidence? I think I have a cute face but a horrible body. I workout but nothing works, I eat healthy too and I've actually cut down on what I eat. I'm a huge stress eater too.
thanks,
ash

Hey girl! You need to try to handle your stress better. Like whenever you are stressed you should try to work out.

Eryn G.

sweetreddancer on 2/7/2010 8:32:23 PM

i can't wait for the oympics

aqua girl on 2/7/2010 8:19:44 PM

I love softball! Tryouts are this week. Hope I do Good

armybrat81496 on 2/7/2010 7:24:57 PM

MOD I've been breaking out a lot lately, what can I do to improve my skin? Thanks : )

Hey girl! You should get some face wash from the drug store.

Eryn G.

MunkQoo on 2/7/2010 5:24:00 PM

MOD-
i have to figure out something to wear for my vday party on friday and i know that i am wearing flats and dark jeans but i need a suggestion for a top to wear. what styles look good on a thin and tall girl, thanks! also where i could find it would be great, thank you!

Hey girl! That sounds cute! I think you should wear a red or pink shirt since it is valentines day.

Eryn G.

volleychick879 on 2/7/2010 5:08:42 PM

ANYONE WHO WANTS ADVICE COME TO MY PRO, I AM ALWAYS WILLING TO HELP GIRLS IN NEED! =) =)
THANKS!

volleychick879 on 2/7/2010 5:07:01 PM

Hey girlies!

Come check out Christiangirlsclub for great advice and all things christian!! I love to help out people and will give advice on anything and answer any questions.

I really hope to see you join!!!
** Any sister clubs are welcomed!! **

~Ali
President of Christiangirlsclub

christiangirlsclub on 2/7/2010 4:02:10 PM

Hi Mod! Okay, so I play softball and the season starts back up in march or april and im sooo outta shape! if i could practice i could, but its too cold outside to ever do anything and i can't find the indoor batting cages my team uses. which i guess i should look up online where it's at. but what other things should i do to get ready? especially since i'm going to be playing with really experianced girls. This year will be my 4th year playing. Any ideas? Also, I'd like to make the JV next year at my school since I can't play on freshman next year since I'll be a sophmore. Well, maybe i could but I wouldn't want to be on a team with girls younger than me. I'd like to be girls my own age and up. But I didn't play on freshman this year since I missed the tryouts by accident. I just don't know if i'm good enough to make it. help?!

Hey girly, well if you're really serious about making the team, you might have to bear the cold and practice. Layer up really good, and ask one of your buds or neighbors to help ya. All ya need is a bat, ball and some determination. Good luck, hope ya make the team, my fingers are crossed!!!!

Lynae P.

yellowcard_hollister_lover on 2/7/2010 3:41:17 PM

*******************MOD**************** i wanna join the track team in april (there are no tryouts) i am sooooooooo not in shape for running so i was wonder how much/long should run and how many days a week??? THANKS!!!!!!!!!!!!

Hey chicky, run about three days out of the week and increase your time each week. You could start off runing for 30 minutes then change that to 35 minutes and so on. You could even ask someone to come along and time you. Be sure to pack water, your ipod and a towel. Hope this helps and good luck with the team!

Lynae P.

jazz/tap/ballroom dancenonstop on 2/7/2010 3:04:08 PM

i love the olympics!! can't wait

****************MOD****************
ok so i like this guy and i just moved to my new school about a month ago. i have 4 classes with him and he rides my bus. the other day i was walking to homeroom and he was standing with his friend and his friend points at me and says "hey isn't that the girl you were talking about?" and my crush was like "shut up" and didn't talk to me for the rest of the day!! i'm pretty sure he was pointing at me but i don't know what he said about me. i'd appreciate some input on what u think! thanks!!!!!!!

hit.the.surfs. on 2/7/2010 2:36:55 PM

Need homework help? Big Test? Visit Study Chicas where you can meet gals in your grade and help each other with homework, study and etc! Study Chicas also has study tips, MOD's and so much more! Come over and check it out!

Study Chicas on 2/7/2010 2:33:49 PM

I am excited for the Olympics!

************************************************
Need advice or have a question? Come to my profile and ask away! I will answer within a day. I LOVE to give advice and would be very happy to help! So just come to my profile and leave a comment with your question and I will get back to you right away!

Thanks

xoxo

TheSmartie on 2/7/2010 1:57:00 PM

Hey girlss!! I know we're all excited about the Olympics, but I thought I would inform you of some horrible things going on in Canada.

There is this thing held every year and it's the Annual Seal Slaughter. Last year THOUSANDS of seals were brutally bludgeoned and some were skinned alive for their pelts to be used for clothing. You can find out more about this on the peta2 website. Peta2 is trying to get the Olympic coordinators to make people aware of this and to help stop the horrible slaughter. Please join us in this mission to save cute animal lives !

jen on 2/7/2010 1:42:02 PM

MOD!MOD! i was being a real idiot and pounded my hand down on a desk so hard because i was mad. now the pinkie side of my right hand is bent over at the wrist, red, swollen, and its in SOOOOO much pain to touch or move. my mom wont even look at it becasue she said iwas being too stupid. my dad said just keep and eye on it. i think somethign is really wrong and niether parents will listen. what should i do?

Hey girly, I'm sure you're okay. It will probably take a few days to go down and stop hurting. So in the meantime, like your dad said, keep and eye on it and try not to do too much with it. If you want you could apply some ice to it, that might help the swelling go down faster. No more banging on desks! lol

Lynae P.

fuego55 on 2/7/2010 1:17:38 PM

Join CLUB GLAMOUROUS! This is a club made for girls to chat and express themselves in a fun, safe,& kind way. We have surveys, polls, quizzes, & so much more for you to have fun with! Here at club glam you get the opportunity to be a glamour girl. What’s a glamour girl? Any girl who is charitable, virtuous, & not afraid to be themselves(who are awesome girls)!

Also Join The Pretty Committee <3. For all The Clique obsessed cuties out there!Type it in, and search it for this ah-mazing club!

Looking for a club to join? Are you a club looking for more members? Go to FindUrClub right away!

Plz be sure to check out my own personal profile- popstar8899!

CLUB GLAMOUROUS! on 2/7/2010 1:09:59 PM

i want to get into JV vball in freshman year so yeah i gotta start getting back in shape! also for lax season starting soon (: so excited.

check out my profile! i've been posting different tips that i hope are helpful (: hahah thanks!

all you need is love on 2/7/2010 12:36:58 PM

i am sooooooooo excited!!! i <3 the olympics! go team USA!

calabazita97 on 2/7/2010 11:28:23 AM

Im in my volleyball season right now! We have won 3 games and lost 1! Oh well! haha

Hey girls!

*********Looking for a fun club? Want daily fashion and beauty tips? Want fun quizzes? Got any questions you just MUST ask? Do you just want a fun club? Then join Club Fashion and Beauty!

****New Jobs!*****
These new jobs MUST be filled!
•Boys,boys,boys
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Go fill out a application on the club and the new jobs will be picked on Feb.12!♥♫

Club Fashion and Beauty on 2/7/2010 10:16:22 AM

I gotta get my legs in shape for volleyball...we're wearing spandex this season! So yeah my legs gotta look good lol

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 2/7/2010 9:02:05 AM

first comment? sweet, i gotta get back into running... ive been so busy lately that i havent run in about 4 days! :[

check out my profile and leave comments please! ill comment ya back

loveyouuu;

volleyballer27 on 2/7/2010 8:57:24 AM

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Kayla C.

is modding

Leora F.

is modding

Healthy You Program

Get in the Spirit!

33 READER COMMENTS

POST A COMMENT