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OFF MENU PAGES | WELL BEING

Tips to a Perfectly Healthy Complexion

 
It’s finally warming up outside, and we can totally feel spring on the way. With dances just around the corner, sports picking up the pace and plenty of time in the sun, it’s time to start paying extra-close attention to that skin.
 
Here are our best-ever tips for a perfectly healthy complexion:

Start by eating grub that’s especially awesome for your skin. Foods that are stacked in antioxidants (like berries and carrots) and fish are a fab start. So are downing seeds, nuts, beans and spices and drinking plenty of water.

Washing your face before bed (and after sports practice) is key for getting rid of makeup and sweat. You’ll be less likely to get clogged pores and dull skin. You don’t have to exfoliate daily or use a super-strong cleanser. A mild wash will get rid of the dirt without hurting your delicate face.

Stock up on sunscreen now! Make sure you’re using a moisturizer with SPF in the morning and reapply before you go out for practice. Not only are sunburns painful and lead to wrinkles when you’re older, but too much sun time can cause skin cancer down the road as well.

Smile—you’re on your way to a fab complexion!

BY GIRLS' LIFE ON 3/14/2010 7:00:00 AM

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MOM MOD MOD
im going to mexico for spring break and i need ideas/store for cute outfits help!!!

 

Hey girlie, all stores are starting to get in their spring clothing at this time of year. Find yourself some brightly colored shorts and bathing suits. And don't forget a cute sundress! 


Lauren T.

by kittykove2 on 1/6/2013 5:46:10 PM

 
 

MOD MOD MOD!!! Ever since I was 4, ive had little pimples on my thighs, which prevents me from wearing shorts. Summer is coming up, and I want them GONE, along with my light acne on my face. I'm 12, have light skin, sensitive skin, and sometimes dry skin. Thanks!!

 

 

Hey girly! I'd try some acne body wash for your legs, and maybe a clinical strength acne wash for your face. I love Oxy acne wash!

xxx

Becca G.

by Littlemisstaytay on 3/20/2011 7:57:24 PM

 
 



MOD MOD MOD MOD please!
I have side bangs, which I love because they cover up my pimples. Still, I really want to get rid of them.
What would you suggest using to clear them up? I have fairly sensitive skin.




Hey girlie,

Try washing your face with an anti-acne cleanser that contains salicylic acid or benzoyl peroxide (look for one specifically for sensitive skin).  You can also try to dab a thin layer of on-the-spot treatment like Clean and Clear Persa-Gel 10.  Remember not to pick on your pimples and always drink lots of water!  Try it for a few weeks--if all else fails, talk to your parents about seeing a dermatologist! 
Ruth S.

by gigi3399 on 3/19/2011 9:26:00 PM

 
 

MOD!!! I'm really REALLY skinny!!! I eat all normal foods and workout a lot too but I'm still super skinny! My friends actually make fun of me saying I'm weak just cause I'm skinny! Do you know why I'm not getting any muscles even though I'm working out????




hey girl!You will get muscles if you are working out. 
Eryn G.

by snickers997 on 5/23/2010 4:13:49 PM

 
 

i just got clean and clear. and i hope it works!

by sillywilly777 on 4/27/2010 5:28:58 PM

 
 

ModModMod!
i had a coach for bball this year that really made me start to enjoy the sport for the first time. he's super nice and really supportive with everything that the girls in our class do. he's one of the only people in my life that actually listens to me and i feel like i can talk with him about ANYTHING. but my friends think that its weird... is it? they keep bugging me and while i don't say anything... it really makes me sort of question my own judgement.




hey girl! Its not weird if you trust him and talk to him but you want to make sure that your relationship does not cross the line. 
Eryn G.

by squirrelychick on 4/25/2010 6:42:54 PM

 
 

MOD MOD MOD so i have a bunch of little spots on my thighs, and I think that they are clogged pores. How do I get rid of them? and on the back of my leg, it's darker than the rest of my body. Is it just dirt? How do i get rid of that?

 

Hey chica!
Ugh, pores can be so frustrating!  A gentle body scrub or exfoliator might be the best thing to take care of the extra dirt that's clogging them.  I'm not sure about the darker spots, but if it is dirt, then a body scrub will help as well!  If you're still having troubes, a doc or dermatologist can help you find a solution, too.  xoxo


Marie H.

by purplefantastic1169 on 4/14/2010 6:39:26 PM

 
 

**MOD** I am 12 years old... and sum-what flexible... I can do a basic cartwheel, round off, and hold a handstand for quite a while... I wanna join gymnastics but mi mom says its too late... Do you still think I can??? And how much do you think it would cost if I went to a local gym??




Hey girl, it might be difficult but if you really want to I guess it's worth a shot. I am not sure about cost though.  
Kayla C.

by kt_catlover on 3/27/2010 10:35:03 PM

 
 

MOD! ok so over the winter around my my mouth like in the chin area it got really dry, now ive almost got the dryness taken care of, but now its all red and i can get it to go back to normal skin color and i look like a clown! How can I get it back to normal skin color? 

 

Hey girl!
The winter can def wreak havoc on your skin.  If it's causing you lots of probs, I would def talk to your parent about getting in to see your regualr doc or a dermatologist.  They can give you the best advice possible for your skin woes.  Best of luck!  xoxo


Marie H.

by PartyHat on 3/24/2010 6:57:58 PM

 
 

Nice i will definalty work HARD!

by Coke-Cola on 3/18/2010 9:18:59 PM

 
 

MOD help my crush is my bgf but i moved not like to a neighbor state but across the world. anyway i want his number but my ex has his number should i get it from him or should i forget him cuz there is no telling wat my ex says bout me.

 

Hey girl,
Hmm.. that's a tough sitch.  I would think about if there is another friend that you could get his contact info from, if you're concerned about your ex.  That way you don't have to get him involved at all. 


Marie H.

by kittywhite2010 on 3/17/2010 6:46:17 PM

 
 

But smiling causes wrinkles as well! Haha jk. Well, it does...

by GymnastDancer on 3/17/2010 1:20:38 AM

 
 

♥☺♥ ADVICE NEEDED ♥☺♥

Hola Chicas I need some fashion help. There is going to be a spring dance at my school but it's casual dress so I can't wear a dress. I don't want to look to casual but I want to look like I'm going to a dance. Makeup and hair tips would be helpful to! ;)

I have/am...
• Thick curly blond hair, its about armpit length.
• GLASSES!!!! So I can't exactly wear to much eye makeup, it smudges the lens
• 5'2" and a half.
• Can't have any skirts/short ABOVE the knee (sux) and no tank tops/strapless.
• I'm 12 1/2 so yeah... ;)


PLEASE RESPOND TO THIS ON MY PROFILE!! ANYONE CAN ANSWER! THANK YOU SO MUCH EVERYBODY, THIS WOULD HELP SOOOO MUCH!



<3 Ya!
Isabella

by CutieWithGlasses on 3/16/2010 3:43:04 PM

 
 

Cool <3 Laughing

by CutieWithGlasses on 3/16/2010 3:42:51 PM

 
 

MOD!!MOD!!MOD!! How am I supposed to re-apply my sunscreen if I wear makeup?

 

Hey girl,

You can use a foundation or moisturizer with SPF in it so reapplying sunscreen isn't necessary.  Or you can put the sunscreen over the foundation and mix it with it.  I would recommend a stick/powder sunscreen that would easily mix with your makeup, like those by Colorscience.  good luck<3 (and remember, sun protection is the most important thing!)

Leora F.

by grace2985 on 3/16/2010 10:02:34 AM

 
 

MOD MOD MOD MOD !!!!! hi i wanted to start doing workouts but im not sure were to buy a inexpensive yoga matt and also can you recomend any good workouts???????? please ansewer my question!!!!!!!!!!!!

 

Hey girl,

I recently bought a cheap yoga mat from Target that does the trick.  I also love buying those workout or dance DVDs that you can just pop into the TV set and you have a workout regimen set up that'll last you a good few weeks.  You can try those.  Also, the traditional sit ups, crunches, pushups, jumping jacks, and jumping rope are always easy to do in your living room and really effective.  Check out http://www.girlslife.com/post/2010/02/25/workouts-butt.aspx for more ideas.

Leora F.

by sourkeysrock on 3/16/2010 9:36:35 AM

 
 

MOD MOD MOD I REALLY like this guy but all of my friends think that he is a nerd!! He kind of is... But I still like him even though I don't know why!!! My friends are always making fun of me!!! What should I do???

 

Hey babe, That's totally uncool of your friends. Let them know that it bothers you and you want them to stop. It's none of their business who you like.

xoxo Allie

Allie S.

by SURFluvsBLUE on 3/15/2010 9:26:05 PM

 
 

MOD MOD MOD I've seen people saying MOD before but I don't really know what it is because I'm new!! Can you please explain it!!!

 

Hey babe, Mods read all your posts and comments and profiles before they get posted so we can be sure they're appropriate for the site. If you put MOD in front of a question, a mod will answer it for you! Smile

xoxo Allie

Allie S.

by Carmen12Cortez on 3/15/2010 9:10:35 PM

 
 

dick's sporting goods has good yoga mats but they r expensive!!!!!

by Carmen12Cortez on 3/15/2010 9:08:31 PM

 
 

MOD MOD MOD
thanks for the tips! maybe i will start carrying a water bottle.... Smile




Good idea! =] That's exactly what I do! Super healthy to keep hydrated.  
Lauren R.

by CoolBean on 3/15/2010 8:59:58 PM

 
 

MOD MOD MOD MOD
ive used lots of acne medications (not perscription)but they seem to only work for about a week or two. i eat pretty healthy but i dont drink a lot of water..... any tips?




Hey girl, water helps a lot! Start drinking a lot more. It cleanses the body and definitely helps in the skin department. Have you tried Proactiv? It's definitely one of the best skin care sets that isn't prescription.  
Lauren R.

by CoolBean on 3/15/2010 7:59:23 PM

 
 

MODMODMODMODMODMOD
Are cucumbers and tomato mozzerella bad for your skin? Also do u have any idea of how to keep my
skin clear without using anything heavy on my skin? My skin is really sensitive so what should
I cut out of my diet?




Hey girl, there are a lot of gentle face washes out there. I know cetaphil has a bunch of all types of skin, works pretty well. - And honestly, I've never heard of either of those things being bad for your skin. After all they do use cucumbers during facials sometimes. I would try cutting out a bit of chocolate, that always makes me break out.
Lauren R.

by Inshyra628 on 3/15/2010 6:51:53 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD!!!
kay so i am 12, gonna be 13 in may, and i have weird skin issues. my skin looks great, but i have to put on concealer and bare minerals powder bcuz i dont have zits, but i have scars ( a few light and a few red) and they are flat to my face, but they look terrible. im really tired of wearing face makeup, and most of the girls in my grade dont. help!!! what should i do??




Hey girl, I think the best bet is to stick with the bare minerals powder. Unfortunately theres not all that much you can do about scars. 
Lauren R.

by legactinggrl on 3/15/2010 6:30:06 PM

 
 

MOD
Or girlies! My school is having another semi (:S) a spring one and I need a dress. I'm 5'4", slim athletic build, and long legs for my height. I have olive skin and dark hair to my collarbone. Any ideas on dresses?




Hey girl, I would try a bright color. I've been leaning towards those dresses myself. Try a luxurious purple or light blue. I would def go with a halter strap. Love those!
Lauren R.

by hazel_hottie on 3/15/2010 6:05:58 PM

 
 

Mod wat clothes should I stock up for summer I'm 14 be specific style,stores good matches etc




Hey girl, depends what kind of clothes you like. I love the beachy look that Pac Sun has. That's my personal favorite. 
Lauren R.

by Memesputerpunkingirl on 3/15/2010 5:53:08 PM

 
 

my mom got skin cancer last summer so be careful in the sun!

by skatefun on 3/15/2010 5:12:47 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
How do you become a moderator?




hey girl, you gotta be 18 and send GL an app! =] 
Lauren R.

by PuppyPeopleJobs on 3/15/2010 5:04:36 PM

 
 

****hey girls!******
if you like country music, come check out the club on my profile!!
♫♥♪♫♥♪♫♥♪♫♥♪♫♥♪

by save_the_sharks on 3/15/2010 4:09:54 PM

 
 

MOD! I wanted to know when the next issue is going to be mailed out! I just can't wait to get me paws on 'em! Laughing Also, I CANNOT figure out how to get my flab away from my upper upper part of my arm right where my armpit is! If I grab it it I can putt it out about 4 inches!

 

Hey girl,

The next issue will be mailed out this week.  If you don't get it within the next 2 weeks, contact us and let us know what the problem is.  See our Subscription Customer Service page - https://secure.girlslife.com/Contact.aspx#11 - for help.  Also, don't worry about little things like arm flab!  You're perfect just the way you are, and believe me, no one notices it but you!  But if you're really worried, you can try lifting weights, doing push ups, dancing, other upper body exercises.

Leora F.

by HAZELELMDUST on 3/15/2010 1:01:41 AM

 
 

MOD!!!!! I don't know if I should try out for soft ball at my school! My problems with it are that practices and games will conflict with tennis, girl scouts, church classes, homework, and the uniforms. I HATE them! They ride up my butt because I am bigger! I love sports but I'm not sure! I am alot better than my friends (I'm trying to be honest here and they admit it) and I have already made all new friends with the girl scouts (all 20 girls in the troop) and i am not ready to make MORE. if any of my pack will make it on the team it will be me and i don't wanna do it alone. i wanna show my school spirit tho 2. should i go for it? if not how can i show my spirit?

 

Hey girl! I would def try out! Be confident and go for it. If you think you can do it, you will!

-Taeler

Taeler L.

by HAZELELMDUST on 3/15/2010 12:50:26 AM

 
 

ever sincei started track ive been getting reallly good skin n i drink lots of water. if i miss track like once my skin already gets a bit worse. or my zits stand out more.

by i_rock_big_socks!!!!! on 3/14/2010 9:28:46 PM

 
 

Thanks for the tips but I have one you left out. Fish oil pills are really good for your skin and hair! I reccomend you try them...

by mackenziec on 3/14/2010 9:01:08 PM

 
 

Kewl beans

-Kat
♥♫♥♫♥

by missgoodytwoshoes on 3/14/2010 8:40:17 PM

 
 

hey girl!

There are some inexpensive yoga mats at Old Navy, and they have really cute patterns on them!

Hope this helps!

by blondie20479 on 3/14/2010 8:30:05 PM

 
 

Awesome! That was exactly what I was looking for! (-:

by abm25 on 3/14/2010 6:53:59 PM

 
 

cool!!!!!!!!!!

by moonfairy on 3/14/2010 6:00:34 PM

 
 

Hey! Please take my fun and random survey! http://www.surveymonkey.com/s/RH6VDRT

by Bridgge2010 on 3/14/2010 4:13:55 PM

 
 

^^^If YOU Love Fashion Read This!^^^

Hey girls!

*********Looking for a fun club? Want daily fashion and beauty tips? Want fun quizzes? Got any questions you just MUST ask? Do you just want a all over fun club? Then join Club Fashion and Beauty! And dont worry, its not ALL fashion and Beauty!
***********************

~~Find a job that you like? Apply for it! The applications are on the club. I will try to get back to you ASAP if you get the job!~~~

^^^We hope you will join us!♥♫

<3

by Club Fashion and Beauty on 3/14/2010 3:40:17 PM

 
 

hi! good advice!
does anyone know where i can get a cheap(cheap meaning inexpensive, not bad quality) yoga mat? i just sent my mom to the mall to check dick's sporting goods for one. (: i hope there is one there! (:

by twinster323 on 3/14/2010 3:37:23 PM

 
 

good advice!

HEY FASHION GIRLIES!
check out my profile for the latest trends, tips on how to look great, and advice all on fashion!

by stylegirly on 3/14/2010 3:07:35 PM

 
 

Cool! Thanks for the tips GL. I will try them out.

by shastagirl11 on 3/14/2010 2:53:44 PM

 
 

MY HAIR IS GETTING LONGER!!Hey girlies, here's some BEAUTY ADVICE: You are planning to get a hair cut that is up to your chin. Are you sure you want to cut all those lovely long locks away. Instead of going for that short of a haircut, try a LOB (LONG BOB) I cut my hair and it takes a long time to grow. But if ur a chicka that rocks short hair, then GO FOR IT!! CHECK OUT MY PROFILE!!!!!!!

by bluehair on 3/14/2010 2:45:41 PM

 
 

Hey gals! Please take my quick survey I need results for school! It is only 10 questions long! http://www.surveymonkey.com/s/RCMH2J8

by Bridgge2010 on 3/14/2010 2:41:49 PM

 
 

Need advice on boys? I got it! I know almost everything about boys that one girl can find out. From make ups to break ups, I answer all questions. So come to my profile if you need guy-vice.(See what I did there! Smile) I give great fashion advice too.

XOXO~Courtney <3

by cmn5297 on 3/14/2010 2:34:49 PM

 
 

Awesome! first comment?

by volleychick879 on 3/14/2010 1:49:33 PM

 
 

Good tips!
first comment?

by serafinasunshine23 on 3/14/2010 1:44:20 PM

 
 

Thank you soooooo much!!! I always have trouble with break outs, and they always happen before a huge event!!

by fastbutterflyer on 3/14/2010 1:21:06 PM

 
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