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Power Nap

When you’re stressed out, being tired just makes the problem worse. Or you can even get really irritable and stressed when you’re lacking Zzzs. The next time ya get a wee bit cranky, take a 20-minute power nap to reboot. You’ll wake up refreshed and have the energy boost you need to tackle all your to-dos.

POSTED ON 3/19/2010 7:00:00 AM

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I tryy to take 'power naps' but I end up sleeping for 2-4 hrs. A few years ago I never took a nap unless Iwas sick now I do like everyday!!!

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by cute_wiz_97 on 5/2/2010 7:29:12 PM

MOD!MOD!MOD!Im in 5th grade and a 3rd grader asked me out and i said yes!i like him but im afraid tht the kids in my grade will tease me and hes supposed to b in 4th grade!Hes 10 and im 11....Do u think its wrong tht im dating someone whos younger then me?

hey girl! its really your preference.

Eryn G.

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by carissa7 on 5/2/2010 5:40:07 PM

Thsnkd mod(s) your the best!!!1

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by musicspeaks2me14 on 4/24/2010 7:04:29 AM

MOD MOD MOD****** I can never fall asleep at night. I go too bed around 9:30-10:00pm and i can never fall asleep until around 12. and advice????

Hey chica! There's nothing worse than staring at your ceiling when you should be snoozing. But, there are a few things you can do to help yourself get a better night's sleep. First off, begin unwinding and getting ready for bed at least an hour before you plan to hit the hay. This will give both your body and mind time to shutdown and prepare for sleep. Turn off the TV, log off of your computer and remove all noisy distractions. Put on your PJ's, go through your nightly routine, then unwind by reading your favorite book or magazine in bed. Make sure that your alarm clock is facing opposite from you, so that you're not forced to stare at the neon glare. Still not feeling sleepy? Try taking a warm bubble bath right before bed. You'll be sleeping like a baby in no time.

xxx

Becca G.

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by musicspeaks2me14 on 4/23/2010 9:12:53 PM

MOD!MOD!MOD! I'm small for my age but all my fat goes to my upper legs! I need exercises that will un-fat(haha like my new word?) my legs! Thanks! Belly workouts too!