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OFF MENU PAGES | BOD SQUAD | STRESS BUSTERS

Power Nap

 
When you’re stressed out, being tired just makes the problem worse. Or you can even get really irritable and stressed when you’re lacking Zzzs. The next time ya get a wee bit cranky, take a 20-minute power nap to reboot. You’ll wake up refreshed and have the energy boost you need to tackle all your to-dos.

POSTED ON 3/19/2010 7:00:00 AM

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would being stressed make you lose sleep? and i've been having trouble falling asleep. any ideas to help?

by always_me on 4/21/2010 8:00:53 PM

 
 

I needed a nap today, for some reason I just felt so tired. But I was so energized after wards.

by luckykel on 4/12/2010 9:58:06 PM

 
 

mod
a tradition in our family is to order out chinese food and watch reruns of our favorite tv show (24!) every friday night. im trying to eat healthier though and i know some of the stuff in chinese food is really salty and not great for you. ive asked my mom about changing the tradition or if she could make me something else or if i could make myself something else for dinner that night, but she just wont give so im stuck eating chinese food, not that i dont love it! my question is what can i order that will be a healthy option for me? thx in advance!




Well its ok to treat yourself every once in a while. But also if you order vegetables that will be better for you. Also you can see if the menu offers healthy options. Good luck! xoxo kerra
Kerra S.

by mkroberts96 on 4/10/2010 8:08:17 PM

 
 

MOD Mod mod
ok is it true aluminum in deodarant can cause skin cancer? my friend said it does and told me never to use it again but somehow i don't believe her.

 

Hey girl, I don't think they have found evidence proving this.

Kayla C.

by ravensugar on 4/9/2010 5:42:57 PM

 
 

ok if you are tring to starve yourself to loes wieght, here is my tip for you. if you want to loes weight eat a healthy breakfast, this gives you energy to be active and if you arn't ative, you can't loes weight. if you think you have no time, bored of the same foods or just don't feel like eating, pack a healthy snack like cheese or carrot sticks to eat between classes. who said you had to have cereal? you just need 3 of the 5 food groups to have a healthy breakfast!

by ravensugar on 4/9/2010 4:46:35 PM

 
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