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OFF MENU PAGES | BOD SQUAD | STRESS BUSTERS

Power Nap

 
When you’re stressed out, being tired just makes the problem worse. Or you can even get really irritable and stressed when you’re lacking Zzzs. The next time ya get a wee bit cranky, take a 20-minute power nap to reboot. You’ll wake up refreshed and have the energy boost you need to tackle all your to-dos.

POSTED ON 3/19/2010 7:00:00 AM

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I take naps everyday after school. I feel so refreshed and I feel more alert, it's easier to do homework after. But my naps are way more than 20 minutes, more like 3 or 4 hours lol. I have a weird sleep schedule...

by chocoholic4ever on 4/5/2010 4:56:16 AM

 
 

I <333 sleep:]

by chocolatelover13 on 4/4/2010 12:42:16 PM

 
 

COMMENT ON MY PROFILE YALLZ:]
HAPPY EASTER SUNDAY!

by chocolatelover13 on 4/4/2010 12:42:03 PM

 
 

MOD... I heard that anti perspirant deodorant are bad for you... do you know any brands that don't have it? because i looked in a couple of stores, and all of the women brands have anti perspirant in them




Hey girl, I have heard that before because of the aluminum it can contain. Apparently there is a deodorant called "Crystal" (heres the url: http://www.thecrystal.com/) which doesn't contain the aluminum. 
Lauren R.

by avrilgirl8888 on 4/3/2010 9:40:44 PM

 
 

MOD MOD MOD ive heard that if you sleep too much then ur even more sleepy..is this true? cuz sometimes on the weekends(when its been a very long week) i can sleep over 15 hours and when i wake up i feel like going back to bed..and my body aches too..its so weird..wat do u think?? thnx!

 

Hey chica, yes, it's true that if you get too much sleep then you'll still be tired. Unless you're sick, 15 hours is wayyyy too much! 7-9 hours is an idea amount of sleep for your body, and for your mind.
xxx


Becca G.

by breeezy on 3/28/2010 10:27:05 PM

 
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